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El Gringo El Segundo

Nutrition Facts & Calorie Information

422 Main St, El Segundo, CA 90245

8items analyzed
"This menu leans toward bulking — many entrées are calorie-dense and moderate-to-high in fat (e.g., the 700 kcal burrito, 445 kcal chimichanga). For cutting, choose the enchiladas (300 kcal, 15 g protein, only 10 g fat) or tamales and ask for extra salsa/veggies and skip cheese/sour cream to boost volume without many calories. For bulking, pick the burrito (700 kcal, 30 g protein) or fajitas (450 kcal, 30 g protein) and add rice/beans or guacamole for extra calories and balanced carbs/fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

A large flour tortilla filled with rice, beans, your choice of meat, and topped with salsa.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Quesadilla

Grilled flour tortilla with melted cheese and your choice of meat served with salsa.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Fajitas

Grilled meat served on a sizzling platter with peppers and onions, accompanied by tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
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Chimichanga

Deep-fried burrito filled with your choice of meat and cheese.

⚡️ Calories445
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Tacos

Soft corn tortillas filled with your choice of meat, topped with onion and cilantro.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Enchiladas

Corn tortillas rolled around a filling and covered with a savory sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tamales

Steamed masa dough filled with your choice of meat or vegetables.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

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About El Gringo El Segundo Nutrition Information

Discover the nutritional content of menu items at El Gringo El Segundo in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Gringo El Segundo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-gringo-el-segundo-el-segundo-ca. Accessed December 25, 2025.
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