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El Granito de Oro

Nutrition Facts & Calorie Information

14502-I Lee Rd, Chantilly, VA 20151

8items analyzed
"This menu skews calorie-dense and fairly high in fat and carbs (fried fish, platanos, desserts, and a very high‑calorie cuajada), so overall it’s more suited to bulking than strict cutting, though there are lean options like pollo a la plancha and beans for balanced meals. For cutting: choose Pollo a la Plancha with beans and one tortilla, skip fried items and desserts to keep calories and fat low while getting plenty of protein. For bulking: go with Pargo Frito plus platanos fritos and a tortilla (or add cuajada or arroz con leche) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cuajada, Queso (Lb.)

Price: $5.00

⚡️ Calories1180
🥩 Protein82g
🍞 Carbs9g
🧈 Fat91g

Pargo Frito

Price: $13.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Tres Leches

Price: $4.50

⚡️ Calories520
🥩 Protein7g
🍞 Carbs62g
🧈 Fat22g
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Platanos Fritos

Price: $3.00

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat14g

Arroz con Leche

Price: $3.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs54g
🧈 Fat8g

Pollo a la Plancha

Price: $9.99

⚡️ Calories260
🥩 Protein52g
🍞 Carbs0g
🧈 Fat7g

Beans

Price: $3.00

⚡️ Calories230
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Tortilla (Unit)

Price: $0.25

⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

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About El Granito de Oro Nutrition Information

Discover the nutritional content of menu items at El Granito de Oro in Chantilly, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Granito de Oro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-granito-de-oro-chantilly-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy