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El Gran Pollo Wilkens

Nutrition Facts & Calorie Information

4650 Wilkens Ave unit 1, Baltimore, MD 21229

121items analyzed
"The menu centers on white-meat chicken with a wide range of sides, and while there are high-calorie, high-fat options, lean picks existβ€”so it’s versatile but skews toward bulking if you don’t limit portions. Cutting suggestion: ΒΌ CHICKEN White Meat (270 kcal, 50 g protein, 0 g carbs, 6 g fat) with non-starchy vegetables (e.g., Seasonal Mixed Vegetable or Green Beans) and avoid fried sides. Bulking suggestion: 1 WHOLE CHICKEN With your Choice of two large sides (2400 kcal, 180 g protein, 230 g carbs, 90 g fat) for a high-protein, high-energy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Special

1 Whole Chicken, Choice of 3 Large Sides, 2 Liter Soda

⚑️ Calories4200
πŸ₯© Protein260g
🍞 Carbs350g
🧈 Fat180g

1 WHOLE CHICKEN No Side

Whole chicken with no side.

⚑️ Calories3000
πŸ₯© Protein360g
🍞 Carbs0g
🧈 Fat180g

1 WHOLE CHICKEN With your Choice of two large sides

Whole chicken with your choice of two large sides.

⚑️ Calories2400
πŸ₯© Protein180g
🍞 Carbs230g
🧈 Fat90g
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BISTEK A LA POBRE CHICKEN

Tenders steak, fried plantain and fried eggs served over French fries and rice.

⚑️ Calories1664
πŸ₯© Protein93g
🍞 Carbs169g
🧈 Fat72g

BISTEK A LA POBRE STEAK

Tenders steak, fried plantain and fried eggs served over French fries and rice.

⚑️ Calories1560
πŸ₯© Protein52g
🍞 Carbs180g
🧈 Fat70g

CHULETA DE CERDO

Three pork chops served with two sides.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat60g

LOMO SALTADO SHRIMP

SautΓ©ed with onions tomatoes served over French fries and rice.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat34g

PARRILLA MIXTA/MIX GRILL

1/4dark meat chicken, steak, chorizo and shrimp served with choice of two sides.

⚑️ Calories1090
πŸ₯© Protein107g
🍞 Carbs71g
🧈 Fat46g

CARNERO /LAMB CHOPS

Five marinated and charbroiled lamb chops served with choice of two sides.

⚑️ Calories1030
πŸ₯© Protein82g
🍞 Carbs40g
🧈 Fat60g

16 PCS

HOT, TERIYAKI, LEMON PEPPER, MILD, BBQ, HONEY, OLD BAY, HONEY MUSTARD

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat40g

24 PCS

HOT, TERIYAKI, LEMON PEPPER, MILD, BBQ, HONEY, OLD BAY, HONEY MUSTARD

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat36g

COSTILLAS DE RES

Three baby short ribs grilled to perfection with choice of two sides.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat35g

LOMO SALTADO STEAK

SautΓ©ed with onions tomatoes served over French fries and rice.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat34g
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(1) TACO WITH FRIES

Chicken , Shrimp or Steak

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat34g

CHAUFA AEROPUERTO

Combination of sautΓ©ed chicken and steak,fried rice, topped with a Spanish omelette.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat40g

GRAN POLLO STEAK WRAP

White rice, sautΓ©ed onions, provolone cheese with teriyaki sauce.

⚑️ Calories875
πŸ₯© Protein44g
🍞 Carbs108g
🧈 Fat29g

CHICKEN ALFREDO

Chicken Alfredo.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs74g
🧈 Fat34g

Chaufa Rice (Large)

Large side.

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs100g
🧈 Fat28g

LOMO SALTADO CHICKEN

SautΓ©ed with onions tomatoes served over French fries and rice.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat28g

TACO SALAD STEAK

Crispy flour tortilla filled with lettuce , beans, choice of meat. Topped with sour cream, pico gallo, guacamole, and grated cheese.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat42g

Fried Shrimp sub

Fried Shrimp sub.

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat28g

CARNE ASADA

Tenders steak topped with green peppers, red peppers and onions with choice of two sides.

⚑️ Calories800
πŸ₯© Protein54g
🍞 Carbs79g
🧈 Fat31g

TACO SALAD CHICKEN

Crispy flour tortilla filled with lettuce , beans, choice of meat. Topped with sour cream, pico gallo, guacamole, and grated cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat38g

SEAFOOD ALFREDO

Seafood Alfredo.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat28g

JALEA MIXTA

Jalea mixta.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat28g

BURRITO STEAK

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

BURRITO SHRIMP

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat20g

CHUPE DE CAMARON

Fresh shrimp cooked in a creamy broth with rice ,peas,corn,milk and topped with a poached egg and herbs.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

PARIHUELA

Fresh seafood medley stew with Peruvian spices and served with white rice.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat14g

TALLARIN SALTADO STEAK

Peruvian stir fried noodles with choice of chicken , steak or Shrimp.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

QUESADILLA STEAK

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat30g

FAJITAS MIXED

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat24g

Β½ CHICKEN Regular

Half chicken (regular).

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat35g

QUESADILLA CHICKEN

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

QUESADILLA SHRIMP

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

ARROZ CHAUFA DE MARISCOS

Fried rice with seafood.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat18g

BURRITO CHICKEN

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat20g

Fried Yuca (Large)

Large side.

⚑️ Calories640
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat34g

TALLARIN SALTADO CHICKEN

Peruvian stir fried noodles with choice of chicken or steak.

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat22g

CHURRASCO DE POLLO

Grilled chicken breast marinated in cilantro base and garlic served with two sides.

⚑️ Calories640
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat18g

8 PCS

HOT, TERIYAKI, LEMON PEPPER, MILD, BBQ, HONEY, OLD BAY, HONEY MUSTARD

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

TALLARIN SALTADO SHRIMP

Peruvian stir fried noodles with choice of chicken , steak or Shrimp.

⚑️ Calories638
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

TACO SALAD SHRIMP

Crispy flour tortilla filled with lettuce , beans, choice of meat. Topped with sour cream, pico gallo, guacamole, and grated cheese.

⚑️ Calories636
πŸ₯© Protein43g
🍞 Carbs58g
🧈 Fat27g

CHEESE STEAK

Tenders steak, onions, peppers.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

BUFFALO CHICKEN WRAP

Buffalo chicken with lettuce, tomato, and ranch dressing.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

TACOS QUESA BIRRIA

Birria Beef, shredded Cheese, served with birria broth for dipping.

⚑️ Calories610
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat38g

GRAN POLLO BACON CHEESEBURGER

Gran Pollo Bacon Cheeseburger.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

POLLO PARRILLERO

1/2Deboned chicken charbroiled to perfection served with choice of two sides .

⚑️ Calories580
πŸ₯© Protein63g
🍞 Carbs66g
🧈 Fat7g

SHRIMP ALFREDO

Shrimp Alfredo.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

BIRRIA

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat22g

FISH OR SHRIMP WRAP

Served with lettuce, tomato, onions, peppers and boom boom sauce.

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat22g

TERIYAKI WRAP CHICKEN

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

EL GRAN POLLO SALADS

Romaine and iceberg lettuce, tomatoes, cucumbers, choclo corn, avocado, oregano, egg, shredded cheese, with a 1/4 chicken.

⚑️ Calories549
πŸ₯© Protein58g
🍞 Carbs32g
🧈 Fat27g

TERIYAKI WRAP STEAK

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat16g

GRAN POLLO CHICKEN WRAP

Grilled or charbroiled chicken with onions, peppers, LTM and aji Amarillo.

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat18g

Β½ CHICKEN (White Meat)

Half chicken (white meat).

⚑️ Calories520
πŸ₯© Protein104g
🍞 Carbs0g
🧈 Fat9g

Coleslaw Salad (Large)

Large side.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat28g

TACOS BIRRIA

Birria taco.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat28g

CHICHARRON DE POLLO

Marinated breaded boneless fried chicken

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat22g

GYRO LAMB

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

FAJITAS STEAK

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat22g

GYROS CHICKEN

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

French Fries (Large)

Large side.

⚑️ Calories510
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat26g

CEVICHE CON CHICHARRON DE PESCADO

Ceviche with fried tilapia.

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat22g

VEGETARIAN

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat14g

TILAPIA FISH SUB

Tilapia fish sub.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat14g

VEGETARIAN

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs63g
🧈 Fat14g

FAJITAS CHICKEN

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat15g

CHICKEN SANDWICH

Grilled or fried.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat14g

ΒΌ CHICKEN (Dark Meat)

Quarter chicken with dark meat.

⚑️ Calories420
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat22g

Chaufa Rice

Regular side.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat14g

ARROZ CON MARISCOS

Rice with seafood.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

CHICKEN TENDERS (2pcs) with fries

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

MOJARRITA FRITA

Fried mojarrita.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat16g

CHEESE QUESADILLA

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

White Rice (Large)

Large side.

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs89g
🧈 Fat1g

TERIYAKI WRAP SHRIMP

⚑️ Calories410
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat9g

Creamed Spinach (Large)

Large side.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

TACOS FISH OR SHRIMP

Fish or Shrimp taco.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

SALMON(Grilled or Cajun)

Salmon (Grilled or Cajun).

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat18g

QUESADILLA CHEESE

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Mashed Potatoes (Large)

Large side.

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat12g

QUESADILLA

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

French Fries

Regular side.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Fried Plantains (Large)

Large side.

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs46g
🧈 Fat14g

Fried Yuca

Regular side.

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat17g

House Salad (Large)

Large side.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat16g

FRIED SHRIMP (BUFFALO OR CAJUN)

Fried shrimp (Buffalo or Cajun).

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat18g

CHICKEN STEAK

Grilled or charbroiled chicken with onions , peppers.

⚑️ Calories300
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat6g

CHICHARRON DE PESCADO

Marinated breaded fried tilapia.

⚑️ Calories300
πŸ₯© Protein37g
🍞 Carbs15g
🧈 Fat11g

GREEK SALAD

Lettuce, tomatoes, Greek olives, feta cheese, onions, cucumbers and pepperoncini.

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs14g
🧈 Fat18g

ΒΌ CHICKEN White Meat

Quarter chicken with white meat.

⚑️ Calories270
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat6g

Fried Plantains

Regular side.

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat12g

CHICKEN BREAST (3PCS)

Chicken breast (3 pieces).

⚑️ Calories250
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat5g

CESAR SALAD

Romaine lettuce mixed with parmesan cheese and croutons.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Black/Pintos Beans (Large)

Large side.

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Mashed Potatoes

Regular side.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat7g

CEVICHE MIXTO

Mixto ceviche.

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat7g

TACOS CHICKEN

Chicken taco.

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat7g

TACOS STEAK

Steak taco.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat9g

CATFISH (GRILLED OR DEEP FRIED)

Catfish.

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat9g

White Rice

Regular side.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

MONTADO

2 FRIED EGGS

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

CEVICHE CLASICO

Classic ceviche.

⚑️ Calories190
πŸ₯© Protein23g
🍞 Carbs11g
🧈 Fat3g

TACOS AL PASTOR

Grilled pork marinated in adobo.

⚑️ Calories185
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat9g

Coleslaw Salad

Regular side.

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat9g

Creamed Spinach

Regular side.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat12g

LECHE DE TIGRE

Citrus base marinade made with lime juice , tilapia fish onions and choclo

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat2g

Seasonal Mixed Vegetable (Large)

Large side.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat0g

House Salad

Regular side.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat9g

Brussels Sprouts with carrot (Large)

Large side.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

FAJITA VEGGIES

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat6g

RED SNAPPER FISH

Red snapper fish.

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Black/Pintos Beans

Regular side.

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat0g

TILAPIA FILET (Grilled or Cajun)

Tilapia filet.

⚑️ Calories111
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Brussels Sprouts with carrot

Regular side.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

CAMARONES AL GRILL

Camarones al grill.

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Seasonal Mixed Vegetable

Regular side.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

Green Beans (Large)

Large side.

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Green Beans

Regular side.

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

HOUSE SALAD

Lettuce, Tomatoes, onions, and cucumbers.

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

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About El Gran Pollo Wilkens Nutrition Information

Discover the nutritional content of menu items at El Gran Pollo Wilkens in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "El Gran Pollo Wilkens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-gran-pollo-wilkens-baltimore-md. Accessed January 1, 2026.
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