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El Gitano

Nutrition Facts & Calorie Information

164 E 2nd St, Plainfield, NJ 07060

10items analyzed
"This menu is generally calorie-dense and leans toward bulking rather than cutting, with several high-fat combo meals in the 800–900 kcal range. For cutting, choose the Ham, Egg & Cheese Sandwich (350 kcal) or the Tostada (400 kcal) and ask for no extra mayo/cheese and extra veggies to keep calories down. For bulking, the Cheese Burger Deluxe Combo (900 kcal) or Spicy Chicken Wings Combo (910 kcal) are good choices — add an extra side or double the protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Wings Combo

⚡️ Calories910
🥩 Protein36g
🍞 Carbs56g
🧈 Fat56g

Cheese Burger Deluxe Combo

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

American Breakfast

Any style with ham, bacon or sausage. Served with home fries. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried. Choose a meat: Ham, Bacon, Sausage

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
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Mexican Breakfast

Any style with home fries, fried beans and choice of meat: steak, chicken, Mexican sausage or spicy pork. Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried. Choose a meat: Steak, Chicken, Mexican Sausage, Spicy Pork

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat28g

Steak Sandwich

All sandwiches include cheese, lettuce and tomato

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Sopes

3 corn tortillas topped with fried beans, onions, cotija cheese and sour cream. Served with choice of meat: chicken, steak, pork, spicy pork or Mexican sausage. Choose a meat: Steak, Chicken, Spicy Pork, Pork, Mexican Sausage

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Chicken Sandwich

All sandwiches include cheese, lettuce and tomato

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Bacon, Egg and Cheese Sandwich

All sandwiches include cheese, lettuce and tomato

⚡️ Calories460
🥩 Protein23g
🍞 Carbs25g
🧈 Fat25g

Tostada

Fried corn tortilla topped with fried beans, lettuce, tomatoes, sour cream, cotija cheese and choice of meat: chicken, steak, pork, spicy pork or Mexican sausage. Choose a meat: Steak, Chicken, Spicy Pork, Pork, Mexican Sausage

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g

Ham, Egg and Cheese Sandwich

All sandwiches include cheese, lettuce and tomato

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

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About El Gitano Nutrition Information

Discover the nutritional content of menu items at El Gitano in Plainfield, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Gitano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-gitano-plainfield-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy