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El Galante Mexican Grill

Nutrition Facts & Calorie Information

550 Concord Pkwy N, Concord, NC 28027

11items analyzed
"This menu leans toward calorie-dense, higher-fat options (steaks, quesabirria, pork, desserts), so overall it’s better suited to bulking than strict cutting, though there are some moderate choices. For cutting, pick the Seafood or Fajitas and ask for no tortillas/cheese and extra grilled veggies or a side salad to keep calories down. For bulking, choose the Steak or Quesabirria with rice and beans for extra carbs and calories while getting plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Desserts

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Combinations

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g
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Quesabirria

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat32g

Pork

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

Burritos

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Fajitas

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Seafood

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Appetizers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Side Orders

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Salads & Soups

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

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About El Galante Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Galante Mexican Grill in Concord, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Galante Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-galante-mexican-grill-concord-nc. Accessed December 26, 2025.
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