Nutrition Facts & Calorie Information

1100 Broad St, Providence, RI 02905

148items analyzed

"This menu leans toward high‑calorie, high‑fat, protein‑dense dishes, so it's generally more suited to bulking than cutting. For cutting, choose a lean, low‑calorie high‑protein option like Shrimp (99 kcal, 24 g protein) or the Cod (189 kcal, 41 g protein) and avoid fried/saucy sides. For bulking, pick calorie‑dense choices such as Fettuccine Alfredo with Shrimp (850 kcal) or the large Baked Ribs (1,800 kcal) to boost daily calories."

- Paw

About El Fogon Latino Restaurant Nutrition Information

Discover the nutritional content of menu items at El Fogon Latino Restaurant in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

El Fogon Latino Restaurant

Nutrition Facts & Calorie Information

BAKED RIBS

PICADERA (FRIED CHICKEN, FRIED BEEF, SAUSAGE, PORK RIND, ETC. WITH TOSTONES OR FRENCH FRIES

FETTUCCINE ALFREDO PASTA WITH CHICKEN

Want 35,000 menus in your pocket?

WHOLE CHICKEN

FETTUCCINE ALFREDO PASTA WITH SHRIMPS

BBQ PORK RIBS

RIBS RICE

BBQ PORK RIBS

SPAGUETTIES WITH CHICKEN

PORK RIBS

PORK RIND WITH GARLIC

PORK CUTIES IN CALDERO

GOAT

Eat out, locked in.

BBQ CHICKEN WINGS

CHICKEN OR PORK RICE

STEWED PORK RIBS

FRIED WINGS

SHRIMP ASOPAO

BEEF CUTIES IN CALDERO

SAUSAGE AND SALAMI RICE

CHICKEN RICE

BEEF RIPE BANANA CAKE

BAKED CHICKEN

BBQ CHICKEN WINGS

FRIED CHICKEN

FRIED/BBQ CHICKEN WINGS

CHEESE

OXTAIL

STEWED CHICKEN

SPAGUETTIES WITH SHRIMPS

YUCCA FRIES

BEEF LASAGNA

BAKED SHANK

FRIED PORK CHOPS

CHICKEN STEW / CHICKEN IN CALDERO

FRIED FISH FILLET

CHICKEN RIPE BANANA CAKE

CHICKEN LASAGNA

RICE WITH SEAFOOD OR SHRIMPS

BEEF LASAGNA

BAKED HAM

FRIED / GRILLED BREAST

HAM PATTIES

BAKED RIBS

COD

RICE WITH SEAFOOD OR SHRIMPS

RICE WITH VEGETABLES

BONELESS FRIED CHICKEN

ROASTED PORK RIBS

STEWED PORK CHOPS

RED BEANS, BLACK BEANS OR GREEN PEAS RICE

STEW CHICKEN

FRIED BEEF

POTATO SALAD

PORK CHOPS

CHICKEN PATTIES

CHEESE PATTIES

BEEF PATTIES

PORK CHOPS

RICE WITH VEGETABLES

SPAGUETTIES IN RED SAUCE

STEWED BEEF

STEWED AUBERGINES

SALCOCHO

MEATBALLS

GARLIC SHRIMPS

CHICKEN

MEATBALLS

BEEF

BEEF WITH BONE

CHOFAN

SMOKED PORK CHOPS

PIG FEET

CHICKEN BREAST WITH GARLIC

WHITE RICE

YUCCA PIES