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El Fogon Latino Restaurant

1100 Broad St, Providence, RI 02905

Nutrition Facts & Calorie Information

148 Menu Items Analyzed

BAKED RIBS

⚡️ Calories:1800
🥩 Protein:200g
🍞 Carbs:50g
🧈 Fat:126g

PICADERA (FRIED CHICKEN, FRIED BEEF, SAUSAGE, PORK RIND, ETC. WITH TOSTONES OR FRENCH FRIES

⚡️ Calories:1800
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:120g

FETTUCCINE ALFREDO PASTA WITH CHICKEN

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g
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WHOLE CHICKEN

⚡️ Calories:1200
🥩 Protein:110g
🍞 Carbs:0g
🧈 Fat:85g

FETTUCCINE ALFREDO PASTA WITH SHRIMPS

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:50g

BBQ PORK RIBS

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:50g

RIBS RICE

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

BBQ PORK RIBS

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:50g

SPAGUETTIES WITH CHICKEN

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

PORK RIBS

⚡️ Calories:560
🥩 Protein:36g
🍞 Carbs:0g
🧈 Fat:46g

PORK RIND WITH GARLIC

⚡️ Calories:544
🥩 Protein:61g
🍞 Carbs:0g
🧈 Fat:31g

PORK CUTIES IN CALDERO

⚡️ Calories:520
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

GOAT

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:30g
🚀

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BBQ CHICKEN WINGS

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:35g

CHICKEN OR PORK RICE

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

STEWED PORK RIBS

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:35g

FRIED WINGS

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:3g
🧈 Fat:37g

SHRIMP ASOPAO

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

BEEF CUTIES IN CALDERO

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

SAUSAGE AND SALAMI RICE

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

CHICKEN RICE

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:10g

BEEF RIPE BANANA CAKE

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

BAKED CHICKEN

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:20g

BBQ CHICKEN WINGS

⚡️ Calories:430
🥩 Protein:32g
🍞 Carbs:5g
🧈 Fat:32g

FRIED CHICKEN

⚡️ Calories:425
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:28g

FRIED/BBQ CHICKEN WINGS

⚡️ Calories:425
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

CHEESE

⚡️ Calories:402
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:33g

OXTAIL

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:30g

STEWED CHICKEN

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g

SPAGUETTIES WITH SHRIMPS

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

YUCCA FRIES

⚡️ Calories:365
🥩 Protein:2g
🍞 Carbs:78g
🧈 Fat:7g

BEEF LASAGNA

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:18g

BAKED SHANK

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

FRIED PORK CHOPS

⚡️ Calories:350
🥩 Protein:33g
🍞 Carbs:9g
🧈 Fat:20g

CHICKEN STEW / CHICKEN IN CALDERO

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

FRIED FISH FILLET

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:25g

CHICKEN RIPE BANANA CAKE

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

CHICKEN LASAGNA

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

RICE WITH SEAFOOD OR SHRIMPS

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:5g

BEEF LASAGNA

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

BAKED HAM

⚡️ Calories:340
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:28g

FRIED / GRILLED BREAST

⚡️ Calories:320
🥩 Protein:36g
🍞 Carbs:0g
🧈 Fat:8g

HAM PATTIES

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

BAKED RIBS

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:20g

COD

⚡️ Calories:300
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:2g

RICE WITH SEAFOOD OR SHRIMPS

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

RICE WITH VEGETABLES

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:4g

BONELESS FRIED CHICKEN

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:14g

ROASTED PORK RIBS

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

STEWED PORK CHOPS

⚡️ Calories:280
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:12g

RED BEANS, BLACK BEANS OR GREEN PEAS RICE

⚡️ Calories:270
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:2g

STEW CHICKEN

⚡️ Calories:250
🥩 Protein:39g
🍞 Carbs:5g
🧈 Fat:7g

FRIED BEEF

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

POTATO SALAD

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

PORK CHOPS

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:14g

CHICKEN PATTIES

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:15g

CHEESE PATTIES

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

BEEF PATTIES

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:18g

PORK CHOPS

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:14g

RICE WITH VEGETABLES

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

SPAGUETTIES IN RED SAUCE

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

STEWED BEEF

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

STEWED AUBERGINES

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:15g

SALCOCHO

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

MEATBALLS

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

GARLIC SHRIMPS

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

CHICKEN

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:14g

MEATBALLS

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

BEEF

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:17g

BEEF WITH BONE

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:17g

CHOFAN

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:8g

SMOKED PORK CHOPS

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:13g

PIG FEET

⚡️ Calories:218
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:13g

CHICKEN BREAST WITH GARLIC

⚡️ Calories:210
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:4g

WHITE RICE

⚡️ Calories:204
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

YUCCA PIES

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:6g

BLACK BEAN RICE

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:3g

MASHED PLANTAINS

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:6g

MASHED POTATOES

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:8g

COD

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

YUCCA ROLLS

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:6g

MASHED GREEN BANANA

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:1g

OX TAIL

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g

COD

⚡️ Calories:189
🥩 Protein:41g
🍞 Carbs:0g
🧈 Fat:1g

STEWED COD

⚡️ Calories:180
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:8g

PORK RINDS

⚡️ Calories:151
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:13g

MALANGA

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:37g
🧈 Fat:0g

YUCCA

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:36g
🧈 Fat:0g

YUCCA

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:36g
🧈 Fat:0g

BAKED HAM

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:7g

MASHED POTATOES

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:4g

GARLIC

⚡️ Calories:149
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:0g

STEWED OKRA

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:1g

KIPES

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

SHRIMPS

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

PORK SKINS

⚡️ Calories:80
🥩 Protein:7g
🍞 Carbs:0g
🧈 Fat:5g

PUMPKIN

⚡️ Calories:26
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

BAKED CHICKEN

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

EXTRAS

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

TRIPE

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

GREEN BANANAS

⚡️ Calories:89
🥩 Protein:1g
🍞 Carbs:23g
🧈 Fat:0g

GREEN PEAS

⚡️ Calories:81
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:0g

STEAMED MIXED VEGETABLES

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:0g

STEWED EGGPLANT

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:3g

GOAT

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

BLACK BEANS

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

SEAFOOD PAELLA

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

SAUTEED STEAK

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:27g

ELBOW SALAD

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

FRIED CHICKEN WINGS

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g

STEWED PORK RIBS

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

RED BEANS RICE

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:60g
🧈 Fat:8g

CHICKEN LASAGNA

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:15g

ELBOW SALAD WITH VEGETABLES

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:14g

YUCCA OR GREEN BANANA WITH ONION

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:75g
🧈 Fat:1g

FRIED CHICKEN WITH BONE

⚡️ Calories:320
🥩 Protein:34g
🍞 Carbs:0g
🧈 Fat:19g

FRIED FISH / STEAM

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

SAUSAGE

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:27g

VALENCIAN PAELLA

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

FRIED GREEN PLANTAINS

⚡️ Calories:300
🥩 Protein:1g
🍞 Carbs:55g
🧈 Fat:11g

BAKED HAM

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:21g

FRIED PORK MEAT

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

RED BEANS

⚡️ Calories:218
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:1g

YUCCA OR GREEN BANANAS

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:1g

GREEN PEAS RICE

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:4g

CHICKEN

⚡️ Calories:200
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:4g

PIG FEET

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:15g

MASHED POTATOES

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:8g

MALANGA

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:1g

GOAT, BEEF, STEWED TAIL

⚡️ Calories:180
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:7g

PIG SKIN

⚡️ Calories:160
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:10g

CHICKEN BREAST

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:3g

SEA FOOD SOUP

⚡️ Calories:150
🥩 Protein:16g
🍞 Carbs:10g
🧈 Fat:5g

CHICKEN SOUP

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

GREEN SALAD & TOMATO

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:7g

MIXED GREEN SALAD

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

POTATO SALAD

⚡️ Calories:143
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:4g

COW LIVER

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:3g
🧈 Fat:4g

PORK RIND

⚡️ Calories:70
🥩 Protein:8g
🍞 Carbs:0g
🧈 Fat:5g

FRIED RIPE PLANTAINS

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

STEWED TAYOTAS

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

MASHED GREEN PLANTAINS

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

WHITE RICE

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

PIG EARS

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:0g
🧈 Fat:9g

STEAMED MIXED VEGETABLES

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:0g

PIG EARS

⚡️ Calories:70
🥩 Protein:10g
🍞 Carbs:0g
🧈 Fat:5g

COW FEET

⚡️ Calories:68
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:5g

WITH 2 INGREDIENTS

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About El Fogon Latino Restaurant Nutrition Information

Discover the nutritional content of menu items at El Fogon Latino Restaurant in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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