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El Fogon Caribbean Grill

Nutrition Facts & Calorie Information

918 Cherry Ave NE, Canton, OH 44704

52items analyzed
"Overall this menu leans toward calorie‑dense, high‑fat combo plates (many 700–3,500 kcal items), so it’s better suited for bulking than strict cutting. For cutting choose the Red Snapper (200 kcal, 25 g protein) or the Cindy/Cono salad to keep calories low while getting protein and veggies. For bulking go with the Bandeja Cristobal or a Paisa Tray for very high calories and ample protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Cristobal

Familiar para 6 personas. Incluye 3 mofongos, papas fritas grandes y tostones.

⚑️ Calories3500
πŸ₯© Protein120g
🍞 Carbs400g
🧈 Fat220g

Parrillada para 2 personas

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs100g
🧈 Fat120g

Paisa Tray

Bandeja Paisa

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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Beef Paisa Tray

Bandeja Paisa de Res

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat45g

Tabla de Chicharron

Servida con tostones o papas fritas, arroz y frijoles

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat55g

Burrito Tijuana

⚑️ Calories870
πŸ₯© Protein37g
🍞 Carbs150g
🧈 Fat20g

Yaroa de Maduro

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

4 Golpe

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

ChicharrΓ³n de Pollo

Servido con arroz y frijoles

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat40g

Salchipapa

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat55g

Pica Pollo

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs47g
🧈 Fat40g

Yaroa

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat30g

Mangu con 3 golpe

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g
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Parrillada con Camarones

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat35g

Chicken rind with fries

Chicharron de pollo con papas fritas.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat35g

Mofongo Beef

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Pechuga al maduro - Mofongo

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat28g

Tostones con salami frito

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Longaniza con tostones

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Tacos

3 Tacos with your choice of meat.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Taco Salad

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Mofongo con Alitas

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Mofongo Chicken in Garlic Sauce

⚑️ Calories550
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat30g

Stewed Goat

Chivo Guisado con 1 acompaΓ±ante

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Canasticas (4)

De res, pollo y camarones

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Barahona

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat25g

Meat Stir Fry

Salteado de Res

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Camajillo al maduro

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Red Snapper with Cheese and Shrimp Sauce

Pescado en salsa de queso y camarones

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Lonche

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Pataconcito

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Red Snapper with garlic shrimp

Pescado con camarones al ajillo

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat20g

Patacon Verde

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat16g

Canoa de maduro

Rellena de res y queso

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Patacon Maduro

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Arepas (2)

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat8g

Chuleta

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Sauted Shrimp

Camarones Salteados

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat20g

Caesar Salad

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat24g

Empanadas (2)

Empanada with your choice of meat.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Pincho de Pollo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

Cindy Salad

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Canoas de maduro rellenas

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Chinese Rice

Arroz Chino

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Pechurrinas

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Canasticas de Camaron (4)

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

Fried Pork Carnitas

Carnitas

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat10g

Red Snapper

Pescado con acompaΓ±ante

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Mojarra

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Perlasur

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Cono Ensalada

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Red Snapper in Garlic Sauce

Pescado en salsa ajillo

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat5g

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About El Fogon Caribbean Grill Nutrition Information

Discover the nutritional content of menu items at El Fogon Caribbean Grill in Canton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Fogon Caribbean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-fogon-caribbean-grill-canton-oh. Accessed December 31, 2025.
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