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El Fogón Veracruzano restaurant logo - View nutrition facts, calories, and macros for menu items at 923 E Broadway, Columbia, MO 65201

El Fogón Veracruzano

Nutrition Facts & Calorie Information

923 E Broadway, Columbia, MO 65201

5items analyzed
"This menu leans toward calorie-dense, high-fat choices, so it’s generally more suited to bulking than cutting. For cutting, pick the tamale (320 kcal) or the paleta (120 kcal) and ask to skip extra cheese/sour cream — or choose esquites but request light mayo/cheese. For bulking, the birria tacos (900 kcal, 48 g protein) are an efficient high-calorie, high-protein choice (or the 620 kcal tacos), and you can add esquites or a paleta to raise calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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birria tacos

Birria tacos filled with meat and cheese.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs72g
🧈 Fat54g

tacos

Tacos with handmade tortillas.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs54g
🧈 Fat32g

esquites

Classic Mexican street corn dish (antojito) mentioned as part of the restaurant's offerings.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs36g
🧈 Fat17g
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tamales

Delicious tamales.

⚡️ Calories320
🥩 Protein11g
🍞 Carbs34g
🧈 Fat14g

paletas

Mexican ice pops (antojitos) mentioned as part of the restaurant's offerings.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs24g
🧈 Fat2g

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About El Fogón Veracruzano Nutrition Information

Discover the nutritional content of menu items at El Fogón Veracruzano in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Fogón Veracruzano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-fogn-veracruzano-columbia-mo. Accessed December 31, 2025.
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