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El Encanto Restaurant

Nutrition Facts & Calorie Information

257 Virginia St, Buffalo, NY 14201

28items analyzed
"This menu is heavy on fried foods, starchy sides (mofongo, yuca, tostones) and high‑fat, high‑calorie plates, so it’s generally more suited to bulking than cutting; there are a few leaner options but limited vegetable choices. For cutting: pick Pollo Guisado (300 kcal, 25 g protein) and skip fried sides or ask for extra vegetables/small rice portion. For bulking: go with Chuletas Frita (800 kcal) or Carne Frita Con Tostones (700 kcal) to hit higher calories and protein β€” share or pair with beans/rice if you want even more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chuletas Frita

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

Carne Frita Con Tostones

Pieces of fried pork with fried plantains.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

Ensalada de Marisco Con Mofongo

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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Carne Frita Con Mofongo

Fried pork pieces with ball of mashed plantains.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Canoa de Carne Molidao Pollo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Pollo al Horno

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Camarones Al Ajillo Con Mofongo

Shrimp in red sauce with mashed plantains.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat22g

Pollo Frito

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Carne Frita

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Pollo a la BBQ

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

White Rice with Beans

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat1g

Mofongo

Smashed plantains.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs70g
🧈 Fat15g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g
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Yuca Frita

⚑️ Calories365
πŸ₯© Protein2g
🍞 Carbs78g
🧈 Fat3g

Bistee Encebollado

Cuned steak with onions.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Pernil

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat26g

Pollo Guisado

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Pastelillo de Carne y Queso

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Pasteles

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Alcapurias de Yuca

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat15g

Alcapurias de Guineo

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Relleno de Papa

Stuffed potato ball.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Camarones de Coco

Coconut fritters.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Tostones

Fried plantains.

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat7g

Bacalaitos

Cod fritters.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Yellow Rice with Beans

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Sorullitos

Corn fritters.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Maduros

Sweet plantains.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About El Encanto Restaurant Nutrition Information

Discover the nutritional content of menu items at El Encanto Restaurant in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Encanto Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-encanto-restaurant-virginia-st-buffalo-ny. Accessed December 31, 2025.
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