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Menu

El Encanto Centro Americano

Nutrition Facts & Calorie Information

149-12 Jamaica Ave, Jamaica, NY 11435

103items analyzed
"The menu is very energy-dense, with many items in the 500–1000 kcal range and a mix of high carbs and fats, so it skews toward bulking overall, though leaner, high-protein options exist. Good cutting choice: Shrimp Ceviche (191 kcal, 35 g protein, 3 g fat) for a high-protein, low-calorie option. Good bulking choices: Sausage (1090 kcal, 46 g protein, 70 g fat) or Nachos w/ Chicken Breast (1050 kcal, 52 g protein, 42 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Wings

w/ French Fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat60g

Grilled Skirt Steak

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs68g
🧈 Fat31g

Fried chicken

with french fries.

⚡️ Calories1120
🥩 Protein52g
🍞 Carbs90g
🧈 Fat62g
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Sausage

w/ Eggs, Casamiento, Cheese, Cream & Plantain.

⚡️ Calories1090
🥩 Protein46g
🍞 Carbs125g
🧈 Fat70g

Nachos w/ Chicken Breast

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs110g
🧈 Fat42g

Steak

w/ Rice, salad, cheese, beans, avocado & tortilla.

⚡️ Calories1040
🥩 Protein60g
🍞 Carbs95g
🧈 Fat44g

Steak W/ Casamiento, Plantain, Cheese & Cream

⚡️ Calories980
🥩 Protein60g
🍞 Carbs112g
🧈 Fat40g

Steak Sandwich

w/ French Fries.

⚡️ Calories970
🥩 Protein41g
🍞 Carbs92g
🧈 Fat44g

Chicken Breast Sandwich

w/ French Fries.

⚡️ Calories960
🥩 Protein61g
🍞 Carbs73g
🧈 Fat32g

Mariscada a Lo Salvadoreno

Camarones, Concha, Mixto, Langosta, Calamares, Jayba servido con arroz y ensalada.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs95g
🧈 Fat25g

Beef w/ Sauce or Eggs

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat38g

Grilled Steak

with salad & french fries.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

Hamburger

with french fries.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
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Eggs w/ Casamiento, Sausage, Platain, Cheese & Cream

⚡️ Calories885
🥩 Protein35g
🍞 Carbs84g
🧈 Fat44g

Fried Pork Chop

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories884
🥩 Protein54g
🍞 Carbs75g
🧈 Fat40g

Steak

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories870
🥩 Protein54g
🍞 Carbs78g
🧈 Fat40g

Sauteed Beef

w/ rice, salad & beans. Served with Rice, Beans, Salad & Avocado.

⚡️ Calories854
🥩 Protein55g
🍞 Carbs71g
🧈 Fat36g

Ranch Eggs w/ Beans, Cream & Plantain

⚡️ Calories850
🥩 Protein38g
🍞 Carbs72g
🧈 Fat46g

Chicken Fingers

w/ French.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs75g
🧈 Fat38g

Scramble Eggs

w/ Sausage Beans, Cheese, Cream & Plantain.

⚡️ Calories837
🥩 Protein36g
🍞 Carbs87g
🧈 Fat40g

Steak W/ Guacamol, Casamiento & Cheese

⚡️ Calories830
🥩 Protein59g
🍞 Carbs52g
🧈 Fat48g

Eggs w/ Green Peas, Plantain, Cheese, Cream & Beans

⚡️ Calories820
🥩 Protein47g
🍞 Carbs107g
🧈 Fat30g

Pancakes w/ Eggs & Sausage

⚡️ Calories800
🥩 Protein34g
🍞 Carbs78g
🧈 Fat32g

Nachos w/ Meat

⚡️ Calories800
🥩 Protein32g
🍞 Carbs78g
🧈 Fat34g

Rabo Guisado, Arroz, Ensalada Y Frijol

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Eggs w/ Beans, Cheese, Cream & Plantain

⚡️ Calories782
🥩 Protein28g
🍞 Carbs83g
🧈 Fat29g

Bistek Acaballo

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories780
🥩 Protein58g
🍞 Carbs78g
🧈 Fat32g

Beef Stew

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

Chicken Stew

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat24g

Steal With Grilled Onions

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Breaded Chicken Breast

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories735
🥩 Protein49g
🍞 Carbs88g
🧈 Fat19g

Pacalla Rellena

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat22g

Salpicon

w/ rice, salad, beans & avocado. Served with Rice, Beans, Salad & Avocado.

⚡️ Calories710
🥩 Protein34g
🍞 Carbs83g
🧈 Fat25g

Sauteed Chicken Breast

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Skirt Steak

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Beans, Platain, Cheese, & Cream

⚡️ Calories692
🥩 Protein24g
🍞 Carbs99g
🧈 Fat22g

Fried Tacos

w/ chicken, beans, salad, cheese & avocado.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs58g
🧈 Fat34g

Relleno de Ejotes

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs92g
🧈 Fat24g

Lomo Salteado

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs92g
🧈 Fat24g

Grilled Chicken

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories666
🥩 Protein66g
🍞 Carbs69g
🧈 Fat12g

Nachos w/ Avocado

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat28g

Grilled Chicken

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories650
🥩 Protein46g
🍞 Carbs60g
🧈 Fat22g

Grilled Pork

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs66g
🧈 Fat21g

Special Baliadas

⚡️ Calories640
🥩 Protein24g
🍞 Carbs68g
🧈 Fat28g

Fried Casava

w/ Pork Skin.

⚡️ Calories640
🥩 Protein12g
🍞 Carbs78g
🧈 Fat34g

Relleno de Quisquil

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat20g

Fried Ribs

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Grilled Steaj

w/ rice, salad & beans. Served with Rice, Beans, Salad & Avocado.

⚡️ Calories611
🥩 Protein36g
🍞 Carbs70g
🧈 Fat19g

Homefries

w/ Eggs, Bacon, & Toast.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs69g
🧈 Fat29g

Stuffed Peppers

Served with Rice, Beans, Salad & Avocado.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs78g
🧈 Fat24g

Sausage & Tortilla

⚡️ Calories550
🥩 Protein26g
🍞 Carbs38g
🧈 Fat32g

Chicken Baliadas

⚡️ Calories540
🥩 Protein30g
🍞 Carbs52g
🧈 Fat20g

Chicken Enchiladas

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat21g

Skirt Steak

w/ Shrimp in garlic sauce.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs4g
🧈 Fat35g

Regular Baleadas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs58g
🧈 Fat20g

Mozzarella Sticks

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Eggs w/ Casameinto, Plantain, Cheese & Cream

⚡️ Calories462
🥩 Protein21g
🍞 Carbs30g
🧈 Fat30g

Steak Con Camarones Al Moja De Ajo

⚡️ Calories430
🥩 Protein38g
🍞 Carbs9g
🧈 Fat22g

Fried Porgy

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Pupusas w/ Pork Meat & Cheese

De arroz

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat16g

Pupusas Revueltas (Mixed)

De Arroz

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Orden de Elotes Fritos

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Salpicon & Tortilla

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat14g

Chicken Bread

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Porgy in Criolla Sauce

⚡️ Calories420
🥩 Protein46g
🍞 Carbs20g
🧈 Fat12g

Chicken Fingers

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat14g

Hen Soup w/ Rice & Salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat9g

Boiled Casava

w/ Pork Skin.

⚡️ Calories417
🥩 Protein8g
🍞 Carbs36g
🧈 Fat25g

Bacon, Eggs & Cheese

⚡️ Calories400
🥩 Protein29g
🍞 Carbs2g
🧈 Fat32g

Chicken Breast Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat12g

Avocado Salad

⚡️ Calories340
🥩 Protein7g
🍞 Carbs20g
🧈 Fat26g

Pupusas w/ Cheese Loroco

De Arroz

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Pupusas w/ Cheese

De Arroz

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Tamales de Elote con Crema O Queso (Orden)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Tacos w/ Chicken o Beef

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Shrimp Salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

Shrimps in Criolla Sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

Pupusas w/ Beans & Cheese

De arroz

⚡️ Calories310
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Pupusas w/ Pork Meat

De Arroz

⚡️ Calories290
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

Tortilla & Avocado

⚡️ Calories290
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

Tamales de Gallina

⚡️ Calories280
🥩 Protein13g
🍞 Carbs38g
🧈 Fat10g

Shrimp in Garlic Sauce

⚡️ Calories270
🥩 Protein34g
🍞 Carbs6g
🧈 Fat12g

Pupusas de Frijol (beans)

De Arroz

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g

Chuchito

⚡️ Calories260
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g

Breaded Shrimps

⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

Breaded Fish Fillet

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat11g

Breaded Fish Filet

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Seafood Soup

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat8g

Sauteed Shrimp In Spicy Sauce

⚡️ Calories240
🥩 Protein24g
🍞 Carbs8g
🧈 Fat12g

Tamales Pizques

⚡️ Calories230
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Tamales de Chipilin

⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat7g

Beef Soup

⚡️ Calories210
🥩 Protein17g
🍞 Carbs9g
🧈 Fat8g

Toasted Bread

w/ American Cheese.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs27g
🧈 Fat7g

Chicken or Beef

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Shrimp Ceviche

⚡️ Calories191
🥩 Protein35g
🍞 Carbs6g
🧈 Fat3g

Fried Calamari

⚡️ Calories180
🥩 Protein15g
🍞 Carbs14g
🧈 Fat8g

Soup Marinera

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat6g

Beef Tripe Soup

⚡️ Calories180
🥩 Protein14g
🍞 Carbs10g
🧈 Fat7g

Fish Soup

⚡️ Calories180
🥩 Protein15g
🍞 Carbs12g
🧈 Fat6g

Clams Cocktail

⚡️ Calories150
🥩 Protein18g
🍞 Carbs8g
🧈 Fat2g

Regular Salad

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g

Shrimp Soup

⚡️ Calories150
🥩 Protein20g
🍞 Carbs8g
🧈 Fat4g

Pargo Rojo

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

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About El Encanto Centro Americano Nutrition Information

Discover the nutritional content of menu items at El Encanto Centro Americano in Jamaica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Encanto Centro Americano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-encanto-centro-americano-jamaica-ny. Accessed December 31, 2025.
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