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El Dugout Restaurant

Nutrition Facts & Calorie Information

122 Seaver St, Boston, MA 02121

10items analyzed
"Overall this menu is skewed toward calorie-dense, carb- and fat-heavy items with only moderate protein, so it’s more suited to bulking than cutting. For cutting, pick the 400 kcal Chimi with 20 g protein (or the 350 kcal sandwich) and avoid the frituras and 600–700 kcal yaroas. For bulking, choose the 700 kcal Yaroa (or the 600 kcal Chimi) and add a Batida for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yaroas

Sabrosas yaroas, un homenaje a la tradición dominicana.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Chimis

Deliciosos chimis con un sabor único.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Frituras

Irresistibles frituras que capturan la esencia de la cultura caribeña.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs40g
🧈 Fat35g
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Yaroas

Deliciosas yaroas que son una especialidad del restaurante.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Chimis

Sabrosos chimis que ofrecen un sabor único.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Frituras

Irresistibles frituras que capturan la esencia de la cultura caribeña.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Sandwiches

Variedad de sandwiches para disfrutar en cada bocado.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Sandwiches

Variedad de sandwiches que reflejan nuestra rica herencia culinaria.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Batidas

Deliciosas batidas que complementan cada comida.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

Jugos Naturales

Refrescantes jugos naturales hechos con ingredientes frescos.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

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About El Dugout Restaurant Nutrition Information

Discover the nutritional content of menu items at El Dugout Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Dugout Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-dugout-restaurant-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy