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El Don Pupuseria

Nutrition Facts & Calorie Information

3035 US-89, Ogden, UT 84401

10items analyzed
"This menu is fairly carb‑heavy with moderate protein and several calorie‑dense fried options, so it’s better suited to bulking than strict cutting. For cutting, choose the tacos (250 kcal, 12 g protein), ask for lean grilled filling and skip fried sides/plantains to keep calories down. For bulking, go for the yuca frita (500 kcal) or a baleada (350 kcal, 15 g protein) — or simply add an extra pupusa or extra meat/cheese to any order to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yuca frita

Fried cassava served with a tangy sauce.

⚡️ Calories500
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Baleadas

Flour tortillas filled with beans, cheese, and cream.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Pupusa revueltas

A mix of cheese, beans, and pork in one delicious pupusa.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g
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Pupusa de frijoles

A pupusa filled with seasoned refried beans.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

El Salvadoran pupusas

A traditional dish featuring thick corn tortillas stuffed with a variety of fillings.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Pupusa de chicharrón

A pupusa stuffed with ground pork.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Tamales

Traditional Salvadoran tamales made with masa and filled with your choice of meat.

⚡️ Calories280
🥩 Protein8g
🍞 Carbs31g
🧈 Fat14g

Tacos

Soft tortillas filled with your choice of meat and toppings.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Pupusa de queso

A cheesy pupusa made with fresh cheese.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs37g
🧈 Fat8g

Platanos fritos

Fried plantains served as a sweet side dish.

⚡️ Calories230
🥩 Protein1g
🍞 Carbs58g
🧈 Fat7g

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About El Don Pupuseria Nutrition Information

Discover the nutritional content of menu items at El Don Pupuseria in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Don Pupuseria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-don-pupuseria-ogden-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy