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El-Dee Plus

Nutrition Facts & Calorie Information

203 West Ave S, Lyons, KS 67554

10items analyzed
"Overall, the menu is calorie-dense with many dinners suited to bulking or balanced eating rather than cutting. Cutting pick: Two Scoops of Meat with Cheese (350 kcal, 29 g protein, 2 g carbs, 19 g fat) for high protein with minimal carbs. Bulking pick: Combo Dinner (1400 kcal, 50 g protein, 180 g carbs, 60 g fat) to support a caloric surplus. If you’d like, I can tailor options to a specific macro target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Dinner

Our biggest dinner comes with half Sancho & half burrito topped with nacho cheese, a cheese enchilada in chili & a corn taco

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs180g
🧈 Fat60g

Burrito Dinner

For this dinner, we fill a soft flour tortilla with refried beans & ground beef, then smother it in hot nacho cheese

⚡️ Calories980
🥩 Protein45g
🍞 Carbs100g
🧈 Fat42g

Enchilada Dinner

This platter comes hot out of the steamer with two enchiladas (beef or cheese, or one of each) smothered in beans, chili, and melted cheese

⚡️ Calories900
🥩 Protein38g
🍞 Carbs88g
🧈 Fat42g
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Flour Taco Dinner

Our popular flour tacos are served in pairs, stuffed with ground beef, lettuce, cheese, & tomatoes

⚡️ Calories745
🥩 Protein45g
🍞 Carbs41g
🧈 Fat41g

Sancho Dinner

After filling a soft flour tortilla with ground beef & lettuce, we steam it, roll it, and smother it in nacho cheese

⚡️ Calories650
🥩 Protein32g
🍞 Carbs46g
🧈 Fat32g

Corn Taco Dinner

Two corn tacos filled with ground beef, lettuce, cheese, & tomatoes, make this a satisfying meal!

⚡️ Calories594
🥩 Protein40g
🍞 Carbs25g
🧈 Fat36g

Meat and Refried Beans with Cheese

$2.99

⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat14g

Two Scoops of Meat with Cheese

$3.15

⚡️ Calories350
🥩 Protein29g
🍞 Carbs2g
🧈 Fat19g

One Scoop of Meat with Cheese

$1.99

⚡️ Calories340
🥩 Protein28g
🍞 Carbs2g
🧈 Fat20g

One Scoop of Beans with Cheese

$2.05

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

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About El-Dee Plus Nutrition Information

Discover the nutritional content of menu items at El-Dee Plus in Lyons, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El-Dee Plus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-dee-plus-lyons-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy