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El Criollo restaurant logo - View nutrition facts, calories, and macros for menu items at 22 Pleasant St, Dracut, MA 01826

El Criollo

Nutrition Facts & Calorie Information

22 Pleasant St, Dracut, MA 01826

33items analyzed
"This menu leans toward calorie-dense, fried and starchy dishes (many high-fat options), so it’s generally more suited to bulking than strict cutting. Good cutting pick: Pechuga a la plancha β€” high protein (50 g), very low carbs and modest fat, or the ceviche-style raw fish for a lighter seafood option. Good bulking pick: Mofongo Relleno de Skirt Steak (1,200 kcal) β€” huge calorie and protein load to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mofongo Relleno de Skirt Steak

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Tender pork, Cheese, Bacon, Lettuce, Tomato and onion

( French Fries )

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Crispy strips served with choice of sauce and with fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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Mofongo Relleno de Ropa Vieja

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Rice with chicken, Chrizo and Vegetables

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Skirt Stead Saute

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs7g
🧈 Fat40g

Mofongo Relleno de Camaron

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Paella de Mariscos

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Ribeye Steak

⚑️ Calories512
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat40g

Chicken, Cheese, Tomato, Lettuce, Onion & Sweet Plantains

( French Fries )

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Salmon a La Plancha

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs3g
🧈 Fat30g

Fried Pork Chop

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Mofongo Plain

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat15g
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Tostones

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat15g

Rice with Pigeon Peas

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat8g

Fried Pork

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Breaded Grouper Filet

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Pechuga a la plancha

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat8g

Empanada de Res

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

VINAGRETA DE MARISCOS

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Shirt Steak with Creole Style

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat14g

Fried Cassava

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat12g

Fried yuccas (cassava) with huancaina sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat12g

Roast Pork

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat14g

Croquetas de JamΓ³n (Ham Croquettes)

are a Cuban household staple! They're crispy, bite-size logs of smooth ground ham coated in breadcrumbs then fried to perfection.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat12g

Seafood dish where diced cubes of raw fish, marinated in a lemon

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat7g

Breaded fried Calamari

until golden for a delightful appetizer. Served with julienned fennel and cocktail sauce, they are a great treat.

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Fried pork rinds

⚑️ Calories154
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat9g

Fresh Salad

Tomato, Cilantro and onion Marinated in olive and vinegar

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Soup of the day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Sweet Potato

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat0g

Fried Chicken Chunks

⚑️ Calories21
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

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About El Criollo Nutrition Information

Discover the nutritional content of menu items at El Criollo in Dracut, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Criollo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-criollo-dracut-ma. Accessed December 31, 2025.
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