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El Corral Mexican Grill

Nutrition Facts & Calorie Information

4955 Felspar St, Riverside, CA 92509

29items analyzed
"This menu is heavy on large, high-calorie party trays and fried/cheesy items, so overall it’s more suited to bulking or feeding groups than to a cutting plan. For cutting, choose the Chile Verde Small (350 kcal, 18 g protein) or a Tostada (200 kcal) and skip chips/sour cream to keep calories and fat down. For bulking, go with the Lg Chile Verde Party Tray (5000 kcal, 200 g protein) or the Lg Asada Party Tray (2000 kcal, 150 g protein) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lg Chile Verde Party Tray

⚑️ Calories5000
πŸ₯© Protein200g
🍞 Carbs400g
🧈 Fat250g

Sm Chile Verde Party Tray

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs200g
🧈 Fat170g

Sm Rice Party Tray

⚑️ Calories2000
πŸ₯© Protein30g
🍞 Carbs300g
🧈 Fat70g
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Lg Asada Party Tray

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat50g

Lg Chicken Party Tray

⚑️ Calories1800
πŸ₯© Protein200g
🍞 Carbs150g
🧈 Fat80g

Sm Asada Party Tray

⚑️ Calories1800
πŸ₯© Protein136g
🍞 Carbs45g
🧈 Fat126g

Lg Beans Party Tray

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat50g

Small Party Tray Chips

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat100g

Lg Chicken Fajitas Party Tray

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs80g
🧈 Fat60g

Lg Beef Fajita Party Tray

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat75g

fight night plater

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Lg Rice Party Tray

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs200g
🧈 Fat20g

Sm Beans Party Tray

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat35g
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Lg Party Tray Chips

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat50g

Asada Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Chile Verde Large

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Quesadillas (Choice of Meat)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Asada Nachos

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs82g
🧈 Fat36g

Bean of Cheese Nacho

⚑️ Calories680
πŸ₯© Protein27g
🍞 Carbs80g
🧈 Fat30g

Sm Chicken Party Tray

⚑️ Calories675
πŸ₯© Protein64g
🍞 Carbs45g
🧈 Fat29g

Nachos Supreme

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat35g

3 Flautas (Chicken)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

3 Taquitos (Shredded Beef)

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat24g

Beans & Cheese Quesadilla

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat20g

Che. Quesadilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Chile Verde Small

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Tostada

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Sope

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat6g

Lg Fajita Camaron Party Tray

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

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About El Corral Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Corral Mexican Grill in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Corral Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-corral-mexican-grill-riverside-ca. Accessed December 26, 2025.
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