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El Conde Restaurante Caribbean Cuisine

Nutrition Facts & Calorie Information

Newark, NJ 07107

9items analyzed

"This menu is fairly calorie-dense and heavy on fried/fattier dishes, so overall it’s better suited to bulking than strict cutting, though a few lighter choices exist. For cutting, pick the Chicken Soup (220 kcal, 18 g protein) or the Grilled Chicken but ask to swap yellow rice for extra vegetables and skip heavy sauces; for bulking, choose Picaderas (850 kcal) or the Chimi Churry (810 kcal) and add Yellow Rice (250 kcal) to increase calories."

- Paw

Sort:

Picaderas

⚡️ Calories850

🥩 Protein28g

🍞 Carbs70g

🧈 Fat50g

Chimi Churry

Dominican burger. Chicken or steak, cabbage, tomato, onion's, cheese, mayo and ketchup. Served with a bottle of water or can of soda. Pollo o bisteck, repollo, tomate, cebolla, queso, mayonesa, ketchup. Acompaniado con una botella agua o lata e'soda.

⚡️ Calories810

🥩 Protein38g

🍞 Carbs80g

🧈 Fat40g

Grilled Chicken Monday Special

⚡️ Calories610

🥩 Protein48g

🍞 Carbs55g

🧈 Fat22g

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Zurullos

⚡️ Calories420

🥩 Protein6g

🍞 Carbs42g

🧈 Fat24g

Alcapurrias

Stuffed green bananas.

⚡️ Calories420

🥩 Protein14g

🍞 Carbs38g

🧈 Fat22g

Pork Stew

⚡️ Calories360

🥩 Protein28g

🍞 Carbs22g

🧈 Fat20g

Bacalaitos

Cod fish fritters.

⚡️ Calories300

🥩 Protein15g

🍞 Carbs25g

🧈 Fat15g

Yellow Rice

Arroz amarillo.

⚡️ Calories250

🥩 Protein5g

🍞 Carbs46g

🧈 Fat6g

Chicken Soup Monday Special

Sopa e'pollo.

⚡️ Calories220

🥩 Protein18g

🍞 Carbs18g

🧈 Fat8g

About El Conde Restaurante Caribbean Cuisine Nutrition Information

Discover the nutritional content of menu items at El Conde Restaurante Caribbean Cuisine. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "El Conde Restaurante Caribbean Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-conde-restaurante-caribbean-cuisine-newark-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy