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El Compa Mexican Grill
Nutrition Facts & Calorie Information
1380 Duckwood Dr, Eagan, MN 55123
- Pawel compa nachos
Tortilla chips topped with juicy, marinated carne asada, chicken, pinto beans, melted cheese, fresh guacamole, sour cream, pico, jalapeños, and El Compa sauce
Carne asada fries
Crispy fries topped with juicy, marinated carne asada, melted cheese, fresh guacamole, pico, sour cream, and El Compa sauce
CHICKEN
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
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quesaBirria
Three crispy corn tortilla tacos filled with slow-cooked shredded beef and cheese, accompanied with consume - a flavorful broth
CARNITAS
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
CARNE ASADA
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
Al Pastor
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
CARNE ASADA
Mexican sandwich filled with your choice of protein, refried beans, cheese, avocado, jalapeños, tomatoes, lettuce, onions, and mayo
BARBACOA
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
BARBACOA
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
el compa fries
Crispy fries topped with sliced sausage, shredded lettuce, carrots, peas, mayo, and creamy sauce
TOFU
Mexican rice, pinto beans, pico, sour cream, cheese, lettuce, and El Compa sauce
CARNITAS
Mexican sandwich filled with your choice of protein, refried beans, cheese, avocado, jalapeños, tomatoes, lettuce, onions, and mayo
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Three crispy corn tortilla tacos filled with slow-cooked shredded beef, accompanied with consume - a flavorful broth
BOWL
Mexican rice, pinto beans, and cheese, and choice of chicken or carne asada.
CARNE ASADA
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
CHICKEN
Mexican sandwich filled with your choice of protein, refried beans, cheese, avocado, jalapeños, tomatoes, lettuce, onions, and mayo
BARBACOA
Mexican sandwich filled with your choice of protein, refried beans, cheese, avocado, jalapeños, tomatoes, lettuce, onions, and mayo
Al Pastor
Mexican sandwich filled with your choice of protein, refried beans, cheese, avocado, jalapeños, tomatoes, lettuce, onions, and mayo
BARBACOA
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
QUESADILLA
FRESH flour tortilla, melted cheese, and your choice of chicken or carne asada.
Al Pastor
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
CARNITAS
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
CARNE ASADA
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
CARNITAS
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
CHICKEN
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
CHICKEN
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
Al Pastor
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
cheese
FRESH flour tortilla with melted cheese, your choice of protein, served with lettuce, pico, and sour cream
TOFU
Cilantro, onions, and El Compa sauce with your choice of corn or FRESH flour tortillas
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About El Compa Mexican Grill Nutrition Information
Discover the nutritional content of menu items at El Compa Mexican Grill in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "El Compa Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-compa-mexican-grill-eagan-mn. Accessed December 31, 2025.