Nutrition Facts & Calorie Information

454 Myrtle Ave, Brooklyn, NY 11205

79items analyzed

"The menu overall leans toward bulking — many calorie-dense, fried and carb-heavy entrées are available, though there are several lean seafood and salad options that make cutting possible. For cutting pick a very lean fish like Tilapia (129 kcal, 26 g protein) or Bacalao (180 kcal, 40 g protein); for bulking choose the Cheeseburger with Bacon (850 kcal, 45 g protein) or the 3 Fried Pork Chops (850 kcal) — swap fries for mixed vegetables or a salad to lower calories and up nutrients."

- Paw

About El Cofre Nutrition Information

Discover the nutritional content of menu items at El Cofre in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

El Cofre

Nutrition Facts & Calorie Information

Roast Pork

Philly Cheesesteak

3 Fried Pork Chops

Want 35,000 menus in your pocket?

Cheeseburger with Bacon

Pepper Steak

Chicken Chunks with Bones

Deluxe Burger

Costillitas

2 Eggs, Pork Sausage & Home Fries

BAKED CHICKEN TACOS (BEEF, PORK, CHICKEN)

Deluxe Cheeseburger

Langosta en Salsa de Ajo

Asopao de Pollo/Chicken Soupy Rice

Eat out, locked in.

French Toast

Chicken & Cheese

Frito

Egg, Cheese and Bacon

Chofan

Seafood with Rice

Sancocho/Dominican Soup

Pollo Guisado

Western Omelette

CHICKEN STEW

King Grilled King Fish

Cuban Steak/ Bistec

Salmon 2pcs

2 Eggs, Beef Sausage & Home Fries

Chicken/ Pollo

Chicken Breast Sandwich

Breaded Chicken Sandwich

Pescado Viernes

Choose One Option : French Fries / Tostones

Humitas

POLLO/CHICKEN SALAD

Asopao de Mariscos/Seafood Soupy Rice

Bistec en Salsa/Steak in Sauce

Carne Guisada

Chivo Guisado (Miércoles)

2 Eggs with Ham or Cheese

YUCA

Papa/Potato Salad

King en Salsa

BLT (Bacon, Lettuce & Tomato)

Chuleta en Salsa

Asopao de Camarones/Shrimp Soupy Rice

BAKED CHICKEN TACOS (BEEF, PORK, CHICKEN)

FRIED CHICKEN CHUNKS

Cheeseburger

Egg and Cheese

Pulpo Enchilado

BREAD CHICKEN

PEPPER STEAK

TUNA FISH, LETTUCE, TOMATO SALAD

Asopao de Pescado/Fish Soupy Rice

Mondongo/Tripe Stew Soup

Pata de Cerdo (Martes y Sábado)

Langosta a la Plancha

Pulpo en Salsa de Ajo

Pescado/Fish

Roast Pork

Pollo al Horno

Salmon 1 Pcs.

Filete de Pescado

Waffle

Pernil

MASHED POTATOES

Ceviche de Camarones/Shrimp Ceviche

Colorado

Bacalao (Viernes)

SWEET PLANTAIN

Sopa de Pollo/Chicken Soup

Snapple

Tilapia Fish

Vegetales Mixtos/Mixed Vegetable

Camarones/Shrimp

Camarones/Shrimp