El Cofre 454 Myrtle Ave, Brooklyn, NY 11205
Nutrition Facts & Calorie Information
79 Menu Items Analyzed
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Roast Pork White Rice / Arroz Beans Salad or Tostones 2 Cans Soda
⚡️ Calories: 1200
🥩 Protein: 60g
🍞 Carbs: 180g
🧈 Fat: 40g
Philly Cheesesteak
⚡️ Calories: 1200
🥩 Protein: 50g
🍞 Carbs: 90g
🧈 Fat: 70g
3 Fried Pork Chops White Rice / Arroz Beans Salad or Tostones 2 Cans Soda
⚡️ Calories: 850
🥩 Protein: 65g
🍞 Carbs: 90g
🧈 Fat: 35g
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Cheeseburger with Bacon
⚡️ Calories: 850
🥩 Protein: 45g
🍞 Carbs: 38g
🧈 Fat: 52g
Pepper Steak White Rice / Arroz Beans Salad or Tostones 2 Cans Soda
⚡️ Calories: 800
🥩 Protein: 25g
🍞 Carbs: 100g
🧈 Fat: 30g
Chicken Chunks with Bones White Rice / Arroz Beans Salad or Tostones 2 Cans Soda
⚡️ Calories: 765
🥩 Protein: 45g
🍞 Carbs: 90g
🧈 Fat: 25g
Deluxe Burger
⚡️ Calories: 650
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 40g
Costillitas Spare Ribs
⚡️ Calories: 600
🥩 Protein: 55g
🍞 Carbs: 10g
🧈 Fat: 40g
2 Eggs, Pork Sausage & Home Fries
⚡️ Calories: 600
🥩 Protein: 20g
🍞 Carbs: 45g
🧈 Fat: 40g
BAKED CHICKEN TACOS (BEEF, PORK, CHICKEN)
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 50g
🧈 Fat: 25g
Deluxe Cheeseburger
⚡️ Calories: 550
🥩 Protein: 25g
🍞 Carbs: 45g
🧈 Fat: 33g
Langosta en Salsa de Ajo Grilled in Garlic Sauce
⚡️ Calories: 550
🥩 Protein: 45g
🍞 Carbs: 20g
🧈 Fat: 35g
Asopao de Pollo/Chicken Soupy Rice
⚡️ Calories: 550
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 20g
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⚡️ Calories: 520
🥩 Protein: 8g
🍞 Carbs: 58g
🧈 Fat: 28g
Chicken & Cheese
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 40g
🧈 Fat: 20g
Frito Fried
⚡️ Calories: 500
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 32g
Egg, Cheese and Bacon
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 2g
🧈 Fat: 40g
Chofan
⚡️ Calories: 500
🥩 Protein: 15g
🍞 Carbs: 60g
🧈 Fat: 20g
Seafood with Rice
⚡️ Calories: 480
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 15g
Sancocho/Dominican Soup
⚡️ Calories: 480
🥩 Protein: 35g
🍞 Carbs: 40g
🧈 Fat: 15g
Pollo Guisado Chicken Stew
⚡️ Calories: 450
🥩 Protein: 30g
🍞 Carbs: 20g
🧈 Fat: 25g
Western Omelette
⚡️ Calories: 450
🥩 Protein: 25g
🍞 Carbs: 10g
🧈 Fat: 35g
CHICKEN STEW
⚡️ Calories: 450
🥩 Protein: 35g
🍞 Carbs: 20g
🧈 Fat: 15g
King Grilled King Fish
⚡️ Calories: 450
🥩 Protein: 40g
🍞 Carbs: 5g
🧈 Fat: 30g
Cuban Steak/ Bistec
⚡️ Calories: 430
🥩 Protein: 34g
🍞 Carbs: 6g
🧈 Fat: 30g
Salmon 2pcs
⚡️ Calories: 400
🥩 Protein: 40g
🍞 Carbs: 0g
🧈 Fat: 20g
2 Eggs, Beef Sausage & Home Fries
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 20g
Chicken/ Pollo
⚡️ Calories: 400
🥩 Protein: 35g
🍞 Carbs: 0g
🧈 Fat: 10g
Chicken Breast Sandwich
⚡️ Calories: 400
🥩 Protein: 35g
🍞 Carbs: 40g
🧈 Fat: 10g
Breaded Chicken Sandwich
⚡️ Calories: 400
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 15g
Pescado Viernes Fish Friday
⚡️ Calories: 400
🥩 Protein: 54g
🍞 Carbs: 8g
🧈 Fat: 16g
Choose One Option : French Fries / Tostones
⚡️ Calories: 365
🥩 Protein: 3g
🍞 Carbs: 63g
🧈 Fat: 17g
Humitas
⚡️ Calories: 360
🥩 Protein: 9g
🍞 Carbs: 64g
🧈 Fat: 12g
POLLO/CHICKEN SALAD
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 20g
Asopao de Mariscos/Seafood Soupy Rice
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 60g
🧈 Fat: 8g
Bistec en Salsa/Steak in Sauce
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 20g
Carne Guisada Beef Stew
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 15g
🧈 Fat: 20g
Chivo Guisado (Miércoles) Goat Stew (Wednesday)
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 20g
2 Eggs with Ham or Cheese
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 2g
🧈 Fat: 25g
YUCA
⚡️ Calories: 330
🥩 Protein: 0g
🍞 Carbs: 78g
🧈 Fat: 1g
Papa/Potato Salad
⚡️ Calories: 320
🥩 Protein: 3g
🍞 Carbs: 40g
🧈 Fat: 17g
King en Salsa King Fish in Sauce
⚡️ Calories: 300
🥩 Protein: 35g
🍞 Carbs: 12g
🧈 Fat: 10g
BLT (Bacon, Lettuce & Tomato)
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 15g
Chuleta en Salsa Pork Chops in Sauce
⚡️ Calories: 300
🥩 Protein: 28g
🍞 Carbs: 8g
🧈 Fat: 15g
Asopao de Camarones/Shrimp Soupy Rice
⚡️ Calories: 300
🥩 Protein: 30g
🍞 Carbs: 35g
🧈 Fat: 10g
BAKED CHICKEN TACOS (BEEF, PORK, CHICKEN)
⚡️ Calories: 300
🥩 Protein: 23g
🍞 Carbs: 30g
🧈 Fat: 12g
FRIED CHICKEN CHUNKS
⚡️ Calories: 300
🥩 Protein: 25g
🍞 Carbs: 5g
🧈 Fat: 20g
Cheeseburger
⚡️ Calories: 300
🥩 Protein: 17g
🍞 Carbs: 30g
🧈 Fat: 14g
Egg and Cheese
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 28g
🧈 Fat: 14g
Pulpo Enchilado Octopus in Hot Sauce
⚡️ Calories: 250
🥩 Protein: 30g
🍞 Carbs: 5g
🧈 Fat: 12g
BREAD CHICKEN
⚡️ Calories: 250
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 10g
PEPPER STEAK
⚡️ Calories: 250
🥩 Protein: 30g
🍞 Carbs: 10g
🧈 Fat: 10g
TUNA FISH, LETTUCE, TOMATO SALAD
⚡️ Calories: 250
🥩 Protein: 24g
🍞 Carbs: 10g
🧈 Fat: 10g
Asopao de Pescado/Fish Soupy Rice
⚡️ Calories: 250
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 8g
Mondongo/Tripe Stew Soup
⚡️ Calories: 250
🥩 Protein: 15g
🍞 Carbs: 20g
🧈 Fat: 10g
Pata de Cerdo (Martes y Sábado) Pig Feet (Tuesday & Saturday)
⚡️ Calories: 250
🥩 Protein: 18g
🍞 Carbs: 0g
🧈 Fat: 20g
Langosta a la Plancha Grilled Lobster
⚡️ Calories: 250
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 13g
Pulpo en Salsa de Ajo Octopus in Garlic Sauce
⚡️ Calories: 250
🥩 Protein: 24g
🍞 Carbs: 10g
🧈 Fat: 12g
Pescado/Fish
⚡️ Calories: 250
🥩 Protein: 22g
🍞 Carbs: 0g
🧈 Fat: 14g
Roast Pork
⚡️ Calories: 250
🥩 Protein: 27g
🍞 Carbs: 0g
🧈 Fat: 15g
Pollo al Horno Baked Chicken
⚡️ Calories: 250
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 14g
Salmon 1 Pcs.
⚡️ Calories: 200
🥩 Protein: 22g
🍞 Carbs: 0g
🧈 Fat: 13g
Filete de Pescado Filet Fish
⚡️ Calories: 200
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 10g
Waffle
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 25g
🧈 Fat: 10g
Pernil Roast Pork
⚡️ Calories: 200
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 10g
MASHED POTATOES
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 28g
🧈 Fat: 8g
Ceviche de Camarones/Shrimp Ceviche
⚡️ Calories: 200
🥩 Protein: 22g
🍞 Carbs: 12g
🧈 Fat: 6g
Colorado Red Snapper
⚡️ Calories: 200
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 10g
Bacalao (Viernes) Codfish (Friday)
⚡️ Calories: 180
🥩 Protein: 40g
🍞 Carbs: 0g
🧈 Fat: 1g
SWEET PLANTAIN
⚡️ Calories: 155
🥩 Protein: 1g
🍞 Carbs: 40g
🧈 Fat: 0g
Sopa de Pollo/Chicken Soup
⚡️ Calories: 150
🥩 Protein: 10g
🍞 Carbs: 15g
🧈 Fat: 5g
Snapple Can Of Soda
⚡️ Calories: 150
🥩 Protein: 0g
🍞 Carbs: 36g
🧈 Fat: 0g
Tilapia Fish
⚡️ Calories: 129
🥩 Protein: 26g
🍞 Carbs: 0g
🧈 Fat: 3g
Vegetales Mixtos/Mixed Vegetable
⚡️ Calories: 120
🥩 Protein: 5g
🍞 Carbs: 22g
🧈 Fat: 2g
Camarones/Shrimp
⚡️ Calories: 100
🥩 Protein: 20g
🍞 Carbs: 0g
🧈 Fat: 2g
Camarones/Shrimp
⚡️ Calories: 100
🥩 Protein: 24g
🍞 Carbs: 0g
🧈 Fat: 1g
VEGETABLES
⚡️ Calories: 100
🥩 Protein: 2g
🍞 Carbs: 20g
🧈 Fat: 1g
Macarones/Macaroni
⚡️ Calories: 100
🥩 Protein: 4g
🍞 Carbs: 20g
🧈 Fat: 1g
LECHUGA Y TOMATE Lettuce and Tomato Salad
⚡️ Calories: 20
🥩 Protein: 1g
🍞 Carbs: 4g
🧈 Fat: 0g
About El Cofre Nutrition Information Discover the nutritional content of menu items at El Cofre in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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