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El Cielo restaurant logo - View nutrition facts, calories, and macros for menu items at 346 Lewers St #1f, Honolulu, HI 96815

El Cielo

Nutrition Facts & Calorie Information

346 Lewers St #1f, Honolulu, HI 96815

42items analyzed
"Overall this menu is heavy on calorie-dense, fatty tapas, cured meats, cheeses and rich mains — it leans more toward bulking than cutting. For cutting, pick lean high‑protein, lower‑calorie options like Jamón Serrano (≈241 kcal, 31 g protein) or the Boquerones & Guindilla (≈115 kcal) and avoid bread/cheese-heavy plates. For bulking, choose the big mains such as the Washugyu Steak (≈1027 kcal, 57 g protein, 84 g fat) or Loco Pollo (≈962 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Cielo Prix Fixe

Pinchos: Boquerones & Guindilla; Bacon Wrap Dates; Croquetas de Jamon; Salad: House Salad; Tapas: Octopus Ala Gallega; Paella: Seafood Paella; Main: Washugyu Steak; Dessert: Ube Basque Cheesecake; Price: $85 per person, minimum of 2 orders

⚡️ Calories3000
🥩 Protein135g
🍞 Carbs200g
🧈 Fat195g

Washugyu Steak*

8oz US Wagyu Coulotte, Beets, Green Beans, Onions, Housemade Chimichurri

⚡️ Calories1027
🥩 Protein57g
🍞 Carbs14g
🧈 Fat84g

Loco Pollo

Jidori Chicken, Chorizo, Spam, Sausage, White Beans, Saffron Aioli

⚡️ Calories962
🥩 Protein62g
🍞 Carbs30g
🧈 Fat66g
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Lamb Chops*

French Lamb Rack, Roasted Potato, Rioja Red Wine Sauce

⚡️ Calories920
🥩 Protein54g
🍞 Carbs36g
🧈 Fat64g

Uni & Crab*

Spaghetti, Bottarga, CherryTomato, Cream Sauce

⚡️ Calories820
🥩 Protein45g
🍞 Carbs98g
🧈 Fat37g

Ibérico Pork Shoulder

6oz Iberico Pork Shoulder, Mushroom, Green Beans, Maui Onion Sauce, Paprika Puree, Truffle Oil

⚡️ Calories700
🥩 Protein48g
🍞 Carbs10g
🧈 Fat55g

Shrimp Ajillo*

Kauai Shrimp, Garlic, Dried Pepper, Spanish Paprika, Housemade Baguette

⚡️ Calories690
🥩 Protein41g
🍞 Carbs34g
🧈 Fat44g

Chicken Liver Pâté

Jidori Chicken liver, Truffle Oil, Housemade Baguette

⚡️ Calories620
🥩 Protein26g
🍞 Carbs35g
🧈 Fat42g

Assorted Cheese Platter

Chefs selections of cheese, Crackers, Dried Fruit

⚡️ Calories610
🥩 Protein25g
🍞 Carbs51g
🧈 Fat34g

Ube Basque Cheesecake

Housemade ube basque cheesecake, whipped marscapone

⚡️ Calories610
🥩 Protein8g
🍞 Carbs52g
🧈 Fat40g

Buñuelos

Butterfish Fritter, Saffron Aioli

⚡️ Calories560
🥩 Protein30g
🍞 Carbs32g
🧈 Fat36g

Spanish Style French Fries

Fries, Jamon Serrano, Fried Egg* / Regular Fries $10.00

⚡️ Calories560
🥩 Protein18g
🍞 Carbs51g
🧈 Fat30g

Jamón Mixed

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat24g
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Callos

Tripe Tomato Stew, Sausage, Garbanzo Beans, Mint

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat28g

Calamari*

Fried Calamari, Housemade Romesco Sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Negra*

Langostino, Calamari, Cherry Tomato, Squid Ink Sauce, Saffron Aioli

⚡️ Calories520
🥩 Protein38g
🍞 Carbs6g
🧈 Fat38g

Octopus ala Gallega

Grilled Spanish Octopus, Potatoes, Olive Oil, Housemade Chimichurri, Paprika Powder

⚡️ Calories485
🥩 Protein43g
🍞 Carbs31g
🧈 Fat28g

Croquetas de Jamon

Jamon de Bellota, Potato, Romesco Sauce

⚡️ Calories480
🥩 Protein18g
🍞 Carbs36g
🧈 Fat28g

Arugula & Beets Salad*

Gold & Red Beet, Blue Cheese, Candy walnut, Sherry Wine Vinaigrette

⚡️ Calories480
🥩 Protein12g
🍞 Carbs36g
🧈 Fat39g

Charcuterie*

Chefs selections of meat, Olives, Dried Fruit

⚡️ Calories470
🥩 Protein21g
🍞 Carbs32g
🧈 Fat25g

Smoked Salmon*

Dill Cream, Pink Peppercorn, Orange Housemade Baguette

⚡️ Calories450
🥩 Protein24g
🍞 Carbs36g
🧈 Fat23g

Amadai*

Crispy Skinned Amadai, Clam, olive & herb Sauce

⚡️ Calories450
🥩 Protein50g
🍞 Carbs4g
🧈 Fat26g

Truffle & Mushrooms (VG)

Mushroom Medley, Green Beans, Seasoned with Truffle, Saffron Aioli

⚡️ Calories424
🥩 Protein7g
🍞 Carbs14g
🧈 Fat41g

El Cielo Salad

Chef's selections of Seasonal Vegetables, Bacon, Tomato, Passion Fruit Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

Seafood *

Kauai Shrimp, Clam, Squid, Green Beans, Red Bell Peppers, Saffron Aioli

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat20g

Churro

Housemade Churro, chocolate crema

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Truffle Egg Custard Pudding

Bacon, Potato Espuma, Herb, Truffle Oil

⚡️ Calories400
🥩 Protein12g
🍞 Carbs13g
🧈 Fat31g

Pan Con Tomate*

Housemade Baguette, Fresh tomato Puree, Garlic, Extra Virgin Olive Oil • Add Jamon Serrano $8.00 | Add Jamon Iberico de Bellota $15.00 | Add Anchovies $10.00

⚡️ Calories400
🥩 Protein9g
🍞 Carbs52g
🧈 Fat16g

Blue

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Jamón Ibérico de Bellota

⚡️ Calories375
🥩 Protein31g
🍞 Carbs0g
🧈 Fat28g

Empanada

Ground Beef, Onion, Paprika, Raisin, Lemon, Lime

⚡️ Calories360
🥩 Protein14g
🍞 Carbs32g
🧈 Fat20g

Mont Blanc

House Pressed Hojicha Infused Sweetened chestnut puree

⚡️ Calories360
🥩 Protein4g
🍞 Carbs60g
🧈 Fat10g

Crema Catalana

Lemon Saffron crème brûlée

⚡️ Calories360
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

Frozen Turron

Almond, Honey Meringue, Milky Ice Candy

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat17g

Housemade Baguette

⚡️ Calories270
🥩 Protein9g
🍞 Carbs56g
🧈 Fat2g

Jamón Serrano

⚡️ Calories241
🥩 Protein31g
🍞 Carbs0g
🧈 Fat12g

Bacon Wrap Dates

Dried Date stuffed with blue cheese

⚡️ Calories160
🥩 Protein7g
🍞 Carbs19g
🧈 Fat8g

Goat

⚡️ Calories122
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

Boquerones & Guindilla*

Guindilla Pepper, Anchovies,Olives

⚡️ Calories115
🥩 Protein10g
🍞 Carbs3g
🧈 Fat8g

Manchego

⚡️ Calories115
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Brie

⚡️ Calories95
🥩 Protein6g
🍞 Carbs0g
🧈 Fat8g

MUSHROOMS (VG)

Seasonal Marinated Mushrooms, Coriander Seeds

⚡️ Calories75
🥩 Protein3g
🍞 Carbs5g
🧈 Fat6g

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About El Cielo Nutrition Information

Discover the nutritional content of menu items at El Cielo in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Cielo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-cielo-honolulu-hi. Accessed December 31, 2025.
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