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El Cielito Lindo Mexican Restaurant

Nutrition Facts & Calorie Information

100 N 1st St, Lincoln, NE 68508

8items analyzed
"The menu leans toward calorie-dense, protein- and fat-heavy entrees (e.g., parrillada 1,200 kcal, puerco asado 850 kcal), so overall it’s more suited to bulking than strict cutting, though a few lighter choices make balanced eating possible. For cutting, order the grilled tilapia (145 kcal, 23 g protein) and skip rice/tortillas or ask for extra veggies. For bulking, go with the parrillada (1,200 kcal, 100 g protein) or puerco asado to efficiently add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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parrillada

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs30g
🧈 Fat80g

puerco asado

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat60g

quesadilla de camaron

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat20g
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fajitas mixtas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

chiles rellenos

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat19g

chile colorado de puerco

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

tostadas de ceviche

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat9g

tilapia grilled

⚑️ Calories145
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

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About El Cielito Lindo Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Cielito Lindo Mexican Restaurant in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Cielito Lindo Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-cielito-lindo-mexican-restaurant-lincoln-ne. Accessed December 26, 2025.
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