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Menu

El Chingon

Nutrition Facts & Calorie Information

560 Fifth Ave, San Diego, CA 92101

105items analyzed
"This menu is heavy on large, calorie-dense, high-fat entrées (steaks, combo plates, nachos, burritos), so overall it’s more suited to bulking than cutting. For cutting, pick a lower-calorie, high-protein taco (Birria Taco — 310 kcal, 25 g protein — or a Shrimp Taco — 250 kcal) and skip chips/cheesy apps. For bulking, go for a calorie-dense main like the Tomahawk Steak (2400 kcal) or Parrillada Chingona (2100 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Steak

32oz of certified Angus beef, grilled & topped with a red wine reduction butter. Paired with red potatoes & a bell pepper & onion mix. Choice of flour or corn tortillas

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs50g
🧈 Fat200g

Tomahawk Steak

32oz of certified Angus beef, grilled & topped with a red wine reduction butter. Paired with red potatoes & a bell pepper & onion mix. Choice of flour or corn tortillas

⚡️ Calories2400
🥩 Protein200g
🍞 Carbs150g
🧈 Fat150g

Parrillada Chingona

Served with our pepper & onion fajita mix & topped with our house made carnitas, grilled skirt steak, grilled chicken breast, shrimp & queso ahumado. Served with a side of guacamole, rice, refried beans & choice of tortilla Servs 2 to 6

⚡️ Calories2100
🥩 Protein150g
🍞 Carbs130g
🧈 Fat120g
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Parrillada Chingona

Served with our pepper & onion fajita mix & topped with our house made carnitas, grilled skirt steak, grilled chicken breast, shrimp & queso ahumado. Served with a side of guacamole, rice, refried beans & choice of tortilla Servs 2 to 6

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs180g
🧈 Fat100g

Birria Pizza

16-inch flour tortillas, slow braised beef birria, mozzarella cheese, onions, cilantro, topped with avocado cream & a side of consomé for dipping

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs120g
🧈 Fat90g

Birria Pizza

16-inch flour tortillas, slow braised beef birria, mozzarella cheese, onions, cilantro, topped with avocado cream & a side of consomé for dipping

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs120g
🧈 Fat90g

Bad Ass Fajitas

Onions, bell peppers & choice of protein flambéed in tequila tableside. Served with pico de gallo, guacamole, chiles toreados, sour cream, lettuce & Chingón cheese blend. Served with a side of guacamole, rice, refried beans & choice of tortilla Choice of: Chicken / Angus Steak / Shrimp / Any two / All three

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs150g
🧈 Fat40g

Molcajete

Skirt steak, chicken breast, grilled shrimp, chorizo, nopal, queso Panela, grilled onion, chile toreado, & avocado with a bubbling onion, tomato & chile de arbol sauce. All served in a traditional lava stone molcajete with sides of quesadilla, refried beans & choice of tortillas

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs90g
🧈 Fat70g

Taco Plate

Choice of any three tacos served with a side of rice & refried beans

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Molcajete

Skirt steak, chicken breast, grilled shrimp, chorizo, nopal, queso Panela, grilled onion, chile toreado, & avocado with a bubbling onion, tomato & chile de arbol sauce. All served in a traditional lava stone molcajete with sides of quesadilla, refried beans & choice of tortillas

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Carne Asada Plate

Grilled Angus skirt steak, sliced avocado, chiles toreados, onions, radish & pico de gallo. Served with a side of guacamole, rice, refried beans & choice of tortilla

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs105g
🧈 Fat65g

Nachos Libres

Chingón cheese blend, Mexican citrus cream, jalapeño, avocado cream, pico de gallo, guacamole Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g

California Burrito

Carne asada, loaded fries, pico de gallo, Mexican citrus cream, Chingón cheese blend

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs100g
🧈 Fat50g
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Surf & Turf Burrito

Sautéed shrimp, carne asada, rice, Chingón cheese blend, pico de gallo, shredded lettuce Make it wet: add red + green sauce on the outside

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs100g
🧈 Fat50g

El Chingon Burro

Pico de gallo, guacamole, rice, beans, cheese, & sour cream Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories950
🥩 Protein41g
🍞 Carbs85g
🧈 Fat45g

California Burrito

Carne asada, loaded fries, pico de gallo, Mexican citrus cream, Chingón cheese blend

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

El Chingon Burro

Pico de gallo, guacamole, rice, beans, cheese, & sour cream

⚡️ Calories950
🥩 Protein28g
🍞 Carbs100g
🧈 Fat35g

Taco Plate

Choice of any three tacos served with a side of rice & refried beans

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Bad Ass Fajitas

Onions, bell peppers & choice of protein flambéed in tequila tableside. Served with pico de gallo, guacamole, chiles toreados, sour cream, lettuce & Chingón cheese blend. Served with a side of guacamole, rice, refried beans & choice of tortilla

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

Doritos Nachos Supreme

Extra large bag of nacho cheese Doritos, topped with Queso Ahumado, pico de gallo, Chingon cheese blend, jalapeños, avocado cream, Mexican citrus cream & chiles toreados Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories850
🥩 Protein20g
🍞 Carbs85g
🧈 Fat50g

Nachos Libres

Chingón cheese blend, Mexican citrus cream, jalapeño, avocado cream, pico de gallo, guacamole

⚡️ Calories850
🥩 Protein18g
🍞 Carbs65g
🧈 Fat54g

The Mexican Cuban

Twist on the classic Cuban sandwich, featuring slow braised beef birria, melted Swiss cheese, pickled jalapeños, mustard, all pressed between crispy, buttery Cuban bread

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Surf & Turf Burrito

Sautéed shrimp, carne asada, rice, Chingón cheese blend, pico de gallo, shredded lettuce Make it wet: add red + green sauce on the outside

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Doritos Nachos Supreme

Extra large bag of nacho cheese Doritos, topped with Queso Ahumado, pico de gallo, Chingon cheese blend, jalapeños, avocado cream, Mexican citrus cream & chiles toreados

⚡️ Calories850
🥩 Protein15g
🍞 Carbs90g
🧈 Fat45g

Queso Ahumado

Melted Applewood cheese, ghost pepper jack, harvest melt cheese, topped with pico de gallo & cotija cheese

⚡️ Calories850
🥩 Protein42g
🍞 Carbs41g
🧈 Fat64g

Carne Asada Plate

Grilled Angus skirt steak, sliced avocado, chiles toreados, onions, radish & pico de gallo. Served with a side of guacamole, rice, refried beans & choice of tortilla

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

The Mexican Cuban

Twist on the classic Cuban sandwich, featuring slow braised beef birria, melted Swiss cheese, pickled jalapeños, mustard, all pressed between crispy, buttery Cuban bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Enchiladas

Three enchiladas; choice of cheese, shredded chicken or beef. Topped with guacamole, Mexican citrus cream & red enchilada salsa. Served with rice & beans

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat33g

Queso Ahumado

Melted Applewood cheese, ghost pepper jack, harvest melt cheese, topped with pico de gallo & cotija cheese

⚡️ Calories750
🥩 Protein20g
🍞 Carbs30g
🧈 Fat60g

Pork Belly

Tender, melt-in-your-mouth succulent boneless cut with rich & savory flavors with a slight sweetness & salty balance. Served with a side of guacamole, rice, refried beans & choice of tortilla

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

El Tipico Burrito

Choice of carne asada or pollo asado, with pico de gallo, salsa & guacamole

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Bad Ass Fries

Shoestring potatoes, Chingón cheese blend, avocado cream, jalapeños, Mexican citrus cream, pico de gallo, guacamole

⚡️ Calories700
🥩 Protein15g
🍞 Carbs75g
🧈 Fat40g

Enchiladas

Three enchiladas; choice of cheese, shredded chicken or beef. Topped with guacamole, Mexican citrus cream & red enchilada salsa. Served with rice & beans

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Pork Belly

Tender, melt-in-your- mouth succulent boneless cut with rich & savory flavors with a slight sweetness & salty balance. Served with a side of guacamole, rice, refried beans & choice of tortilla

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Quesadilla La Diva

Chingón cheese blend, lettuce, pico de gallo, sour cream, guacamole Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Baja Fish Burrito

Battered, fried cod, black beans, white rice, cabbage, pico de gallo, Mexican citrus cream

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Bad Ass Bowl

Mexican rice, roasted corn, avocado, lettuce, pico de gallo

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

El Tipico Burrito

Choice of carne asada or pollo asado, with pico degallo, salsa & guacamole

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Baja Fish Burrito

Battered, fried cod, black beans, white rice, cabbage, pico de gallo, Mexican citrus cream

⚡️ Calories620
🥩 Protein28g
🍞 Carbs85g
🧈 Fat21g

Bad Ass Fries

Shoestring potatoes, Chingón cheese blend, avocado cream, jalapeños, Mexican citrus cream, pico de gallo, guacamole Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories600
🥩 Protein18g
🍞 Carbs64g
🧈 Fat32g

Bad Ass Bowl

Mexican rice, roasted corn, avocado, lettuce, pico de gallo ADD ONS: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Birria Ramen

Ramen prepared in Consomé served with shredded cabbage, onions, cilantro & garnished with sliced radish

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Loaded Garlic Fries

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

Quesadilla La Diva

Chingón cheese blend, lettuce, pico de gallo, sour cream, guacamole

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

QuesaBirria Empanada

Crispy golden empanada filled with savory, slow braised beef birria, melted cheese, served with a side of consomé for dipping

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

1920 Cubano

Slices of slow roasted pork, ham, Swiss cheese, pickles & mustard on Cuban bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

1920 Cubano

Slices of slow roasted pork, ham, Swiss cheese, pickles & mustard on Cuban bread

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat26g

Ensalada la Flaquita

[Skinny bitch] Spring mix, fresh roasted corn, black beans, cotija cheese, diced avocado, pico de gallo, cilantro lime vinaigrette

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Fun Cake

⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat20g

Rolled Tacos

Shredded lettuce, Chingón cheese blend, Mexican citrus cream, avocado cream, pico de gallo, guacamole, cotija cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Birria Ramen

Ramen prepared in Consomé served with shredded cabbage, onions, cilantro & garnished with sliced radish

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Brownie with Walnuts

⚡️ Calories466
🥩 Protein5g
🍞 Carbs60g
🧈 Fat24g

Elote 'A La Línea'

Sweet corn in a cup topped with butter, mayo, Mexican citrus cream, cotija, Valentina hot sauce, ground chile de arbol powder, Tajin, & Flamin’ Hot Cheetos

⚡️ Calories450
🥩 Protein9g
🍞 Carbs58g
🧈 Fat23g

Jorge's Taco De Pescado

Authentic Ensenada recipe from the man himself (taco stand by the flag) Battered cod, shredded cabbage, pico de gallo, Mexican citrus cream, chipotle cream

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Pineapple Coconut Cheesecake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g

Chocolate Ganache Cake

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Elote 'A La Línea'

Sweet corn in a cup topped with butter, mayo, Mexican citrus cream, cotija, Valentina hot sauce, ground chile de arbol powder, Tajin, & Flamin’ Hot Cheetos

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Guava Cheesecake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g

Wings

(BBQ, Buffalo, Spicy Chipotle, or Mango Habanero) served with ranch & spicy carrots Choice of order: six [1 sauce] | twelve [2 sauces]

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chocolate Cheesecake

⚡️ Calories400
🥩 Protein7g
🍞 Carbs43g
🧈 Fat26g

Birria Taco

Beef braised in guajillo chiles, with onions, cilantro & consomé

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Jorge's Taco De Pescado

Authentic Ensenada recipe from the man himself (taco stand by the flag) Battered cod, shredded cabbage, pico de gallo, Mexican citrus cream, chipotle cream

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Coconut Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Churros

Mexican classic, fried dough coated with cinnamon & sugar. Served a la mode with chocolate & caramel sauces for dipping

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Coffee Cake

⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Chile Relleno de Queso

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat21g

Brownie

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Carnitas Taco

Slow simmered pork, pickled red onion, cilantro, avocado cream, salsa verde

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Chile Relleno de Queso

Loaded Garlic Fries

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Tres Leches Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

New York (Plain) Cheesecake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

Ensalada la Flaquita

Spring mix, fresh roasted corn, black beans, cotija cheese, diced avocado, pico de gallo, cilantro lime vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs36g
🧈 Fat18g

Señoritas de Crema

Crème Puff Pastry

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Carnitas Taco

Slow simmered pork, pickled red onion, cilantro, avocado cream, salsa verde

⚡️ Calories320
🥩 Protein20g
🍞 Carbs32g
🧈 Fat14g

El Típico Taco

Cilantro, onion, lime, avocado cream, salsa verde

⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Rice & Beans

⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat2g

Birria Taco

Beef braised in guajillo chiles, with onions, cilantro & consomé

⚡️ Calories310
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Rolled Tacos

Shredded lettuce, Chingón cheese blend, Mexican citrus cream, avocado cream, pico de gallo, guacamole, cotija cheese CHOICE OF: SHREDDED BEEF, SHREDDED CHICKEN, OR POTATO

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

QuesaBirria Empanada

Crispy golden empanada filled with savory, slow braised beef birria, melted cheese, served with a side of consomé for dipping Choice of order: one | two | three

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chiles Toreados

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Guava Cake

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

White Chocolate Chip Cookie

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Quesitos

Sweet Cheese Puffy Pastry

⚡️ Calories280
🥩 Protein4g
🍞 Carbs31g
🧈 Fat15g

Veggie Taco

Roasted red & green bell peppers, avocado, tomato, onion, jalapeño, shredded cabbage, beets, raddish, cilantro & mango habanero salsa

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Shrimp Taco

Shrimp, shredded cabbage, pico de gallo, Mexican citrus cream, chipotle cream

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

El Típico Taco

Cilantro, onion, lime, avocado cream, salsa verde Add: SHREDDED CHICKEN / SHREDDED BEEF / POLLO ASADO / CHILE RELLENO / CARNITAS / BIRRIA / CARNE ASADA / SHRIMP

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Al Pastor Taco

Our signature slow-cooked marinated pork shoulder, grilled pineapple, pickled onion, cilantro, avocado cream, salsa verde

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat13g

Rice & Beans

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat1g

Veggie Taco

Roasted red & green bell peppers, avocado, tomato, onion, jalapeño, shredded cabbage, beets, raddish, cilantro & mango habanero salsa

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Al Pastor Taco

Our signature slow-cooked marinated pork shoulder, grilled pineapple, pickled onion, cilantro, avocado cream, salsa verde

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Wings

served with ranch & spicy carrots

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Señoritas de Guayaba

Guava Puff Pastry

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Brazo de Gitano

Guava Swiss Roll

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Empanada de Queso y Guyaba

Cuban cheese & guava turnover

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Guacamole

⚡️ Calories240
🥩 Protein3g
🍞 Carbs13g
🧈 Fat22g

Flan

Sweet caramel custard, Crème Caramel

⚡️ Calories220
🥩 Protein5g
🍞 Carbs36g
🧈 Fat7g

El Chingón Guacamole

Topped with pico de gallo & cotija cheese

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat18g

Guacamole

⚡️ Calories200
🥩 Protein2g
🍞 Carbs8g
🧈 Fat18g

El Chingón Guacamole

Topped with pico de gallo & cotija cheese

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat18g

Chocolate Chip Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Shrimp Taco

Shrimp, shredded cabbage, pico de gallo, Mexican citrus cream, chipotle cream

⚡️ Calories190
🥩 Protein9g
🍞 Carbs20g
🧈 Fat10g

Dulce de Leche Cookie

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat8g

Chiles Toreados

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Spicy Pickled Carrots & Jalapeños

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Spicy Pickled Carrots & Jalapeños

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About El Chingon Nutrition Information

Discover the nutritional content of menu items at El Chingon in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "El Chingon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-chingon-san-diego-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy