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El Charolais

Nutrition Facts & Calorie Information

3102 Bristol Hwy, Johnson City, TN 37601

234items analyzed
"This menu trends calorie-dense and protein-rich, so it’s generally better for bulking than strict cutting β€” many entrees sit in the 600–900 kcal range with solid protein. For cutting, pick the Grilled Shrimp (200 kcal, 25 g protein) for a low-calorie, high-protein option. For bulking, go with the One beef burrito & rice (920 kcal) or the Steak TampiqueΓ±o (700 kcal, 60 g protein) to get plenty of calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Make your own

Choose 4 different items of your choice: enchilada, taco, tamale, burrito, tostada, chalupa, chile relleno, rice or beans

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs180g
🧈 Fat90g

One beef burrito, one beef enchilada & one beef taco

⚑️ Calories1600
πŸ₯© Protein75g
🍞 Carbs130g
🧈 Fat80g

Two chile rellenos, rice & fried beans

⚑️ Calories1543
πŸ₯© Protein45g
🍞 Carbs147g
🧈 Fat85g
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Two beef burrito, one beef taco & rice

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat50g

Burrito Mojado

Flour tortillas rolled w/ scrambled eggs & Mexican sausage. Grilled and covered with melted cheese & served w/ rice & beans

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat65g

Two beef enchiladas, one beef taco & rice

⚑️ Calories1300
πŸ₯© Protein57g
🍞 Carbs95g
🧈 Fat78g

Two beef tacos, one beef enchilada & rice

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Pina Loca

Pineapple filed w/ chorizo, shrimp, onions & bell peppers. Served w/ rice, beans, tortillas & fajitas salad

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat55g

Two beef enchiladas, rice & fried beans

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

One beef burrito, one chile relleno & one chalupa

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

One beef burrito, one beef enchilada, rice & fried beans

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Torito Pina

Pineapple filled w/ grilled chicken, steak, onions & bell peppers. Served w/ rice, beans, tortillas & fajita salad

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat40g

Two beef burritos & fried benas

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g
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Combo for Two

Beef burrito, chile relleno, two tacos, chalupa, enchilada, tamale, rice & beans

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

One beef enchilada, one chile relleno, rice & beans

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

One beef burrito, one beef taco, rice & beans

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat35g

One beef burrito & two chile rellenos

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Fajitas El Torito

Carnitas, chorizo, chicken, steak & shrimp grilled w/ onions, bell peppers & tomatoes

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Al Carbon

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

One chile relleno, one beef taco, rice & fried benas

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Spinach Enchiladas

Three spinach enchiladas covered w/ green salsa & guacamole salad. Served w/ rice & beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Burrito Ranchero

One beef tip burrito w/ cheese dip, topped w/ lettuce, sour cream & tomatoes

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Chicharron

⚑️ Calories613
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat53g

Two beef tacos, rice & fried beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chile Rellenos

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Grilled Vegetable Quesadilla

Cheese quesadilla stuffed w/ onions, tomatoes, bell peppers & mushrooms. Served w/ lettuce, guacamole, sour cream & tomatoes

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat35g

Cubana

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Milanesa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Carbon, Cecina, Pescado, or Tripa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Mexican Sundae

ice cream topped w/ strawberries, chocolate & whipped cream

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat30g

One beef enchilada, one chile relleno & one beef taco

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Al Pastor

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Banana Burrito

fried tortilla wrapped banana w/ honey, cinnamon & ice cream

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat20g

Fajitas

Chicken or steak grilled w/ bell peppers. onions & tomatoes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

One chalupa, one chile relleno & one beef tacos

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat25g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Huevos con Chorizo

Scrambled eggs w/ spicy Mexican sausage

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat35g

Chalupas

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Chicken

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Chicken

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Huevos Rancheros

Two ranch style eggs over-easy topped w/ ranchero sauce

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat16g

Spinach Quesadilla

One spinach quesadilla served w/ rice or beans & guacamole salad

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Carnitas

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Al Carbon

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs35g
🧈 Fat10g

Sopes

Served w/ beans, lettuce, cheese & sour cream

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Flan

caramel Spanish custard

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat15g

Tortillas (3)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat8g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Beef

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Choco Taco

taco shell filled w/ ice cream then dipped in chocolate

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Cecina

⚑️ Calories241
πŸ₯© Protein32g
🍞 Carbs1g
🧈 Fat12g

Chorizo

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Fried Beans

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Tostadas

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Sour Cream

⚑️ Calories198
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat19g

One cheese burrito, one chalupa & one beef taco

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat10g

One tostada, one taco, rice & fried beans

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat6g

Bean

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat1g

Shrimp

⚑️ Calories119
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

Shredded Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Bean

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat1g

Pico de Gallo

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

Tomatoes

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Bean

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Burrito Grande

Extra large burrito stuffed w/ sliced grilled chicken & steak, fried rice, beans & cheese. Topped w/ two types of sauce & two cheeses

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat45g

Flautas

Two deep-fried chicken or beef burritos served w/ rice, beans & guacamole salad

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat60g

One beef burrito, one beef enchilada & one chile relleno

⚑️ Calories1020
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat60g

Taquito Mexicanos

Four fried taquitos, two beef & two chicken, Served w/ lettuce, guacamole, sour cream & Pico de Gallo

⚑️ Calories1000
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat70g

Enchiladas Supreme

One chicken, one beef, one bean & one cheese enchilada topped w/ cheese, lettuce, sour cream & tomatoes

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat50g

Burrito Deluxe

Two burritos, one w/ chicken & beans, one w/ beef & beans. Topped with lettuce, sour cream & tomatoes

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat40g

One beef burrito, one chile relleno, rice & beans

⚑️ Calories980
πŸ₯© Protein43g
🍞 Carbs117g
🧈 Fat39g

Carnitas

Cooked pork chunks served w/ rice, beans, tortillas & pico de gallo

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat50g

One beef burrito, one chalupa & one beef enchilada

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat55g

One beef burrito & rice

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat38g

Special la Casa

Two burrito w/ your choice of chicken or beef tips topped w/ cheese dip. With rice or beans

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat35g

Quesadillas Deluxe

A flour tortilla grilled & stuffed w/ cheese & chicken. Served w/ lettuce, guacamole, sour cream, tomatoes & rice or fried beans

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Fajitas Texanas

Steak, chicken & shrimp grilled w/ bell pepper, onions & tomatoes

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Burrito Mexicano

One chicken burrito w/ cheese dip topped w/ lettuce, guacamole, sour cream & tomatoes

⚑️ Calories890
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Shrimp Chimichangas

Two soft or fried flour tortillas filled w/ shrimp and fried beans. Topped w/ cheese dip, lettuce, sour cream, guacamole & tomatoes

⚑️ Calories880
πŸ₯© Protein35g
🍞 Carbs67g
🧈 Fat55g

Cheeseburger w/ fries

⚑️ Calories850
πŸ₯© Protein39g
🍞 Carbs85g
🧈 Fat43g

Beef burrito & taco

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Chilaquiles

A bed of chips w/ rice & shredded chicken. Topped w/ cheese & special sauce. Served w/ lettuce & sour cream

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Pollo Tapatio

Grilled chicken w/ jalapenos, onions & tapatio salsa. Topped w/ cheese dip & served w/ rice, beans & tortillas

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Two cheese burritos & rice

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

La Rancherita

Beef tips topped w/ grilled peppers, tomatoes, onions & mushrooms. Served w/ rice, beans & tortillas

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Two beef enchiladas, one taco, rice & fried beans

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Chocolate Chimichanga

chocolate in a fried tortilla w/ honey, cinnamon & ice cream

⚑️ Calories850
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat40g

Chicken strips w/ fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Nachos Supremos

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

El Torito Salad

Rice, lettuce & cheese dip topped w/ grilled chicken, steak, mushrooms, onion & bell peppers. Served in a tortilla shell

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

One chile relleno, one beef taco, fried beans & guacamole salad

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat42g

La Deliciosa

Grilled chicken breast, grilled rib-eye, Mexican sausage, rice, beans & tortillas

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat30g

Cheese burrito, chalupa & fried beans

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

One beef enchilada, one beef taco, rice & beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Pollo a la Parrilla

Three grilled chicken pieces served w/ rice, beans & tortillas

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat30g

Steak a la Mexicana

Sliced rib-eye grilled w/ onions, tomatoes & jalapenos. Served w/ rice, beans & tortillas

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Mojarra

Whole tilapia deep-fried & served w/ rice & salad

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Chile Colorado Tex

Grilled chicken, steak & shrimp served w/ rice, beans & tortilas

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat35g

One beef enchilada, one chicken tamale, rice & fried beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Fajitas

Chicken or steak grilled w/ onions, tomatoes & bell peppers. Served w/ rice or beans & tortillas

⚑️ Calories800
πŸ₯© Protein43g
🍞 Carbs85g
🧈 Fat35g

Chimichanga

One chimichanga, rice & beans, topped w/ cheese dip, lettuce, tomatoes & sour cream

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Camarones a la Diabla

Shrimp grilled w/ El Torito sauce & served w/ rice, tortillas & guacamole salad

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Jalisciense

Grilled chicken & chorizo topped w/ cheese dip & served w/ rice, beans & tortillas

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Fajita Nachos

Chicken or steak grilled with onion, peppers & tomatoes over nacho chips & covered in cheese dip. Topped w/ lettuce, guacamole, sour cream & tomatoes

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

One beef enchilada, two beef tacos & one beef chile con queso

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Xango

cheesecake chimichanga w/ ice cream & chocolate or honey

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs98g
🧈 Fat40g

Nachos w/ Beef

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat45g

Taco Salad

Crispy flour tortilla shaped into a bowl & filled w/ beef or chicken, beans, lettuce, tomatoes, sour cream & shredded cheese

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat42g

Fajita Quesadilla Grande

Chicken or steak grilled w/ bell peppers, onions & tomatoes- served w/ guacamole salad

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Nachos w/ Beef & Beans

⚑️ Calories760
πŸ₯© Protein35g
🍞 Carbs76g
🧈 Fat38g

Chile Verde

Pork cooked in green sauce & served w/ rice, beans & tortillas

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

Las Yolandas

Three chicken enchiladas w/ cheese & ranchero sauce. Served w/ rice, lettuce, sour cream & tomatoes

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Chimichangas

Two soft or fried flour tortillas filled w/ beef tips & fried beans or chicken & fried beans. Topped w/ cheese dip, lettuce, tomatoes, sour cream & guacamole

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

One beef burrito, one beef taco & rice

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat30g

Chuletas

Two pork chops topped w/ grilled onions. Served w/ rice, beans & tortillas

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat35g

Enchiladas de Mole

Three chicken enchiladas topped w/ authentic mole sauce & served w/ rice & guacamole salad

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Nachos w/ Chicken

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Cheese burrito, bean taco, rice & beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Steak Tampiqueno

Grilled T-bone steak served w/ rice, beans, tortillas & salad

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Tacos de Fajitas

Three chicken or steak tacos cooked w/ tomatoes, onions, & bell peppers. Served w/ rice or beans & salad

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Pollo Poblano

Two pieces of grilled chicken covered w/ rich mole sauce. Served with rice and guacamole salad

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Pollo Loco

Grilled chicken w/ mushrooms & cheese dip. Served w/ rice, beans & tortillas

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat25g

Pollo Sabroso

Rice w/ grilled chicken. Topped w/ cheese dip & served w/ tortillas

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Carne Asada

Two thin steak asadas served w/ fried beans, tossed salad, sliced avocados, onions, lime & tortillas

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Fajitas Quesadila

Chicken or steak quesadilla grilled w/ bell peppers, onions & tomatoes. Served w/ rice beans & guacamole salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Burrito Special

One beef & bean burrito w/ sauce, topped w/ cheese, lettuce, sour cream & tomatoes

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Personal pizza

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat28g

Enchiladas Verdes

Three chicken enchiladas covered in a green sauce. Served w/ rice & guacamole salad

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Pollo Picoso

Grilled chicken & onions served w/ rice, beans & tortillas

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat20g

Steak Ranchero

T-bone steak topped w/ ranchero sauce. Served w/ rice, beans & tortillas

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Fajitas Burrito

Chicken or steak covered in cheese dip & served w/ rice

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat24g

Enchiladas Rancheras

Two cheese enchiladas topped w/ chicken & served w/ guacamole salad

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Sopapillas

deep fried tortilla w/ honey, butter, cinnamon & ice cream

⚑️ Calories650
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat35g

Enchilada, rice & beans

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat25g

Supreme Salad

Steak, chicken & shrimp grilled w/ broccoli, zucchini, green pepper, tomatoes & onions. Topped w/ cheese dip

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Chalupa, bean taco, rice & fried beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Huevos Rancheros

Two ranch-style eggs over easy topped w/ ranchero sauce. Served w/ rice, bean & tortillas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat27g

Pescado a la Diabla

Grilled fish fillet w/ chipotle sauce served w/ rice & salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat28g

La Favorita

One burrito w/ beef tips, one chicken enchilada & one tostaguac

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

One tamale, rice & beans

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat20g

Fajitas Mix

Chicken & steak grilled w/ onions, tomatoes & bell peppers. Served w/ rice or beans & tortillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Chile Colorado

Grilled beef tips cooked w/ ranchero sauce. Served w/ rice, beans & tortillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Siete Mares

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat20g

Costeno

Grilled chicken topped w/ rice, grilled vegetables & cheese dip. Served w/ tortillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Pescado a la Parrila

Grilled fish fillet served w/ rice & salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken or Steak Quesadilla

Grilled chicken or steak quesadilla

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Huevos Tapatios

Two ranch style eggs over-easy on a ribeye steak, topped w/ rancheros sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

Cheese quesadilla & rice

⚑️ Calories560
πŸ₯© Protein19g
🍞 Carbs61g
🧈 Fat27g

Quesadilla Rellena

One chicken, beef or chorizo quesadilla served w/ lettuce, sour cream & guacamole

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Camarones a la Mexicana

Shrimp grilled w/ jalapenos, onions & tomatoes. Served w/ rice, beans, & tortillas

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

One beef enchilada, one chalupa & one beef taco

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

One guacamole tostada, one chalupa & one beef taco

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat35g

Huevos con Jamon

Scrambled eggs w/ ham. Served w/ rice, beans & tortillas

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Nachos w/ Chorizo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken nuggets w/ fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

One beef taco, rice & beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

One beef burrito & two tacos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

El Torito Steak

Sirloin steak w/ one cheese enchilada, rice & tortillas

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat25g

Camarones Rancheros

Shrimp grilled w/ ranchero sauce & served w/ rice, guacamole salad & tortillas

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Fish Tacos

Three tacos w/ grilled fish. Served with rice & beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

One cheese burrito, one beef enchilada & rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

One beef burrito, rice & beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Taco Salad

Crispy flour tortilla shaped into a bowl & filled w/ beef or chicken, beans, lettuce, tomatoes, sour cream & shredded cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

One beef burrito, one chicken tamale, one guacamole tostada & one beef taco

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Al Pastor

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat25g

Burrito

Served w/ beans, lettuce, sour cream, guacamole, cheese & jalapenos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicharron

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat40g

Carbon, Cecina, Pescado, or Tripa

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Wings

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

One beef burrito & one beef taco

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

One chalupa, one chile relleno & one beef enchilada

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

One beef burrito, One chile relleno & one chicken tamale

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Fajitas Camaron

Grilled shrimp, onion, bell peppers & tomatoes

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Shrimp Quesadilla

A tortilla stuffed w/ shrimp & cheese. Served w/ guacamole salad & rice or beans

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Carnitas

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat28g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Bean burrito, cheese enchilada & cheese quesadilla

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat15g

Chili Con Queso

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Shrimp

mushrooms, bell peppers, onions & rice or fried beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Bean burrito special

W/ lettuce, sour cream & tomatoes

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

One beef burrito, one chile relleno, rice & beans

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fajitas del Mar

Shrimp & octopus grilled w/ bell peppers, onions, tomatoes, broccoli & zucchini

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Carne Enchilada

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Nachos w/ Beans

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Nachos w/ Cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Chili con queso & beef

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Mushroom quesadilla, guacamole salad & rice or fried beans

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Speedy Gonzales

One beef taco, beef enchilada & your choice of rice beans

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Fish Fajitas

Grilled tilapia fish fillets, onions, bell peppers & tomatoes

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Cheesecake

a slice of cheesecake topped w/ strawberries & whipped cream

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Fried Rice

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat11g

Huevos Mexicanos

Scrambled eggs w/ jalapenos, onions & tomatoes

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat24g

Barbacoa

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat24g

El Torito

One beef, chicken or cheese enchilada served w/ rice & beans

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Bean taco salad

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Asada

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat18g

Tossed

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Barbacoa

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Coctel de Camaron

With onions, cilantro, tomato, avocado & ketchup

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat6g

Campechana

Camaron y pulpo

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Vuelve a la Vida

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Johnson City Special

One tamale, chips, rice, beans, shredded chicken, ground beef & two taquitos

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat13g

Guacamole Salad

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat22g

Pollo

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Asada

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Lengua

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat14g

Pescado

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Jamon

⚑️ Calories242
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat12g

Fried Ice Cream

Fried ice cream in a tortilla bowl w/ strawberries or chocolate

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat10g

Bean Dip

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat8g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Spinach Dip

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat14g

Orden de Ceviche

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Lengua

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat16g

Tripa

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat13g

Tamales

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Chicken

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Chicken

⚑️ Calories200
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat5g

Buche

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Bean

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Churros

cinnamon & sugar sticks topped w/ honey

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Cheese Dip

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat11g

Guacamole Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Tostada (1)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat8g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Chori Queso

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pollo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Charolais Nutrition Information

Discover the nutritional content of menu items at El Charolais in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Charolais Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-charolais-johnson-city-tn. Accessed December 31, 2025.
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