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El Changarro catracho

Nutrition Facts & Calorie Information

2995 Pontiac Lake Rd, Waterford Township, MI 48328

9items analyzed
"This menu is generally balanced — most plates are moderate in calories (200–320 kcal) with modest protein and a bit of carb-heavy pupusas — so it suits maintenance or balanced eating more than extreme cutting or heavy bulking. For cutting, choose tacos de asada (210 kcal) or tacos de barbacoa (240 kcal, higher protein) and skip extra cheese/sides, add a salad or extra salsa. For bulking, pick the pupusa de asada (320 kcal) and add a second pupusa or a side of beans/plantains to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

pupusa de asada

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

tacos de lengua

⚡️ Calories292
🥩 Protein16g
🍞 Carbs26g
🧈 Fat14g

pupusa de pollo

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
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tacos de camaron

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

pupusa de chicharron

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

pupusa de pastor

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

tacos de barbacoa

⚡️ Calories240
🥩 Protein16g
🍞 Carbs20g
🧈 Fat10g

tacos de asada

⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

pupusa de revueltas

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

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About El Changarro catracho Nutrition Information

Discover the nutritional content of menu items at El Changarro catracho in Waterford Township, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Changarro catracho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-changarro-catracho-waterford-township-mi. Accessed December 31, 2025.
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