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Menu

El Centenario

Nutrition Facts & Calorie Information

1306 S Kansas Ave, Topeka, KS 66612

10items analyzed
"This menu is generally calorie-dense and protein-forward, so it’s more suited to bulking than strict cutting. For cutting pick the Fajitas Mix (436 kcal, 37 g protein) and ask for extra veggies and no tortillas/cheese to keep calories down. For bulking pick the Especial el Centenario (800 kcal, 50 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Especial el Centenario

Beef, chicken, shrimp, chorizo cooked onions, bell peppers, and tomatoes, served with beans, rice, lettuce, guacamole, sour cream, and pico de gallo. $14.50

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Burrito de Camaron

Burrito with shrimp, cooked onions, peppers, and tomatoes with white sauce on top. Served with rice, guacamole salad, and sour cream. $11.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Pollo Loco

Two marinated chicken breasts served with rice and guacamole salad. $11.75

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
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Mexican Chicken

A grilled seasoned boneless chicken breast with sauteed bell peppers, onions, and tomatoes served with refried beans and rice. $11.75

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Quesadilla de Camaron

A grilled flour tortilla stuffed with grilled shrimp, cooked with onions, peppers, and tomatoes. Served with rice, guacamole salad, and sour cream. $11.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fajitas Mix

Beef, chicken, and shrimp cooked with onions, bell peppers, and tomatoes. $12.99

⚡️ Calories436
🥩 Protein37g
🍞 Carbs15g
🧈 Fat22g

Cheese Nachos

$4.75

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Nachos With Beans

$5.25

⚡️ Calories334
🥩 Protein9g
🍞 Carbs40g
🧈 Fat16g

Tossed Salad

$3.25

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Taco Salad Fajita

Beef or Chicken. $8.75

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Centenario Nutrition Information

Discover the nutritional content of menu items at El Centenario in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Centenario Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-centenario-topeka-ks. Accessed December 15, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy