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El Cantarito mexican Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 1155 N Brown St, La Plata, MO 63549

El Cantarito mexican Cuisine

Nutrition Facts & Calorie Information

1155 N Brown St, La Plata, MO 63549

78items analyzed
"This menu leans toward higher-calorie, high-fat plates (lots of large nachos and cheesy entrΓ©es), so it's generally more suited to bulking than strict cutting. For cutting pick the Garlic Tilapia (250 kcal, 26 g protein) and ask for grilled veggies or pico instead of extra tortillas, cheese, or sour cream. For bulking go with the Nachos Cantarito (β‰ˆ1500 kcal, 70 g protein) or the 1250 kcal Nachos Mexicanos and add rice/refried beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada

An 10oz, thinly steak, chicken breast grill, shrimp, chorizo and bell pepper served with rice and beans and warm flour or corn tortilla

⚑️ Calories1674
πŸ₯© Protein158g
🍞 Carbs89g
🧈 Fat77g

Hawaian Fajitas

Tender marinated chicken, fresh skirt steak, seasoned shrimp, chorico and pineapple, served with sour cream, pico de gallo, warm flour tortillas, rice and beans.

⚑️ Calories1550
πŸ₯© Protein107g
🍞 Carbs133g
🧈 Fat61g

Angus Ribeye Steak

An 10oz ribeyes steak, served oon a bed of cheese sauce topped with pico de gallo, rice and beans and warm flour tortillas

⚑️ Calories1535
πŸ₯© Protein92g
🍞 Carbs103g
🧈 Fat87g
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Nachos Cantarito

Our famous sizzling fajita (chicken or steak) on top of a giant bed of crispy chips with cheese sauce.

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat90g

Cantarito Fajitas

Seasoned steak, grill chicken, shrimp. pepper, onion, tomatoes served with lettuce, sour cream, pico de gallo, rice, beans and warm flour tortillas

⚑️ Calories1480
πŸ₯© Protein105g
🍞 Carbs138g
🧈 Fat47g

Nachos Cantarito

Our famous sizzling fajita (chicken or steak) on top of a giant bed of crispy chips with cheese sauce.

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat85g

Mexican Style Steak

An 10oz, grilled ribeye steak topped with onions, bell peppers and tomatoes served with rice, beans and warm flour tortillas

⚑️ Calories1450
πŸ₯© Protein88g
🍞 Carbs109g
🧈 Fat82g

Cantarito Steak

10oz T-bone steak covered with quedo sip, served with rice, beans and tortillas

⚑️ Calories1400
πŸ₯© Protein95g
🍞 Carbs105g
🧈 Fat67g

Cancun T-Bone Steak

An 10oz, t-bone steak smothered with mushrooms and onions, served with rice and beans

⚑️ Calories1370
πŸ₯© Protein83g
🍞 Carbs71g
🧈 Fat86g

Steak Ranchero

A 10oz ribeye perfection garnished with zesty mexican sauce, served with rice beans and warm flour tortillas

⚑️ Calories1363
πŸ₯© Protein76g
🍞 Carbs99g
🧈 Fat75g

Fiesta Enchiladas

Four enchiladas (one chicken, one beef, one cheese and one bean) topped with lettuce, cheese, tomatoes and sour cream

⚑️ Calories1360
πŸ₯© Protein71g
🍞 Carbs119g
🧈 Fat72g

Papas Locas

A bed of fries topped with steak or grill chicken with onion, bell pepper, tomato and shredded cheese.

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat75g

Fajitas Mexicanas

Chicken and beef topped with melted cheese, served with lettuce, pico de gallo, sour cream, rice, beans, and warm flour tortilla

⚑️ Calories1285
πŸ₯© Protein90g
🍞 Carbs130g
🧈 Fat45g
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Nachos Mexicanos

Our Special nachos topped with shrimp, chicken strips, refried beans, jalapeΓ±os peppers and cheese.

⚑️ Calories1250
πŸ₯© Protein68g
🍞 Carbs95g
🧈 Fat72g

Oaxaca T-Bone Steak

An 10oz, t-bone steak covered with jack cheese and shrimp served with a baked potato, shredded cheese lettuce and sour cream

⚑️ Calories1246
πŸ₯© Protein114g
🍞 Carbs41g
🧈 Fat72g

Enchiladas Mexicanas

One beef, one chicken, one beans enchilada covered with the color of Mexican flag served with rice, lettuce, tomatoes and sour cream

⚑️ Calories1244
πŸ₯© Protein56g
🍞 Carbs120g
🧈 Fat60g

Chile Colorado

Grill strip steak with red tomatillo salsa served with rice, beans and warm flour tortillas

⚑️ Calories1229
πŸ₯© Protein80g
🍞 Carbs119g
🧈 Fat50g

Carne Asada

Tender roast beef served with beans, rice, pico de gallo, lettuce, jalapeΓ±os and three warm flour tortillas

⚑️ Calories1215
πŸ₯© Protein66g
🍞 Carbs159g
🧈 Fat39g

Nachos Shrimp

Our famous sizzling shrimp fajitas served on a bed of crispy chips with cheese sauce.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat70g

Molcajete Mar y Tierra

Steak, checken breast, shrimp, cactus, onion, bell pepper, chile toreado, ranchera sauce and cheese, served with rice and beans

⚑️ Calories1200
πŸ₯© Protein115g
🍞 Carbs80g
🧈 Fat65g

Enchiladas Popelle

Cheese enchiladas covered with grilled chicken, spinach and queso dip, served with rice, sour cream, lettuce and tomatoes

⚑️ Calories1150
πŸ₯© Protein57g
🍞 Carbs104g
🧈 Fat48g

Vallarta T-Bone Steak

An 10oz, t-bone steak served with french fries

⚑️ Calories1140
πŸ₯© Protein80g
🍞 Carbs58g
🧈 Fat77g

Nachos Shrimp

Our famous sizzling shrimp fajitas served on a gigantic bed of crispy chips with cheese sauce.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat60g

Chile Verde

Grill strip steak with green tomatillo salsa, served with rice, beans and warm flour tortillas

⚑️ Calories1085
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat47g

Grilled Chicken

A grilled chicken breast topped with sautΓ©ed , onions, bell peppers, tomatoes and cheese sauce. Served with rice, beans and flour tortillas

⚑️ Calories1080
πŸ₯© Protein78g
🍞 Carbs119g
🧈 Fat26g

Fajitas Al Pastor

Al pastor pork with pineapple and onion, served with lettuce, sour cream, pico de gallo, rice, beans and warm flour tortilla

⚑️ Calories1070
πŸ₯© Protein54g
🍞 Carbs112g
🧈 Fat50g

Pollo Enchiladas

Three chicken enchiladas topped with enchilada sauce and shredded cheese. Served with rice and beans

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs135g
🧈 Fat52g

Choripollo

Grilled chicken breast topped with chorizo sausage, cheese sauce, served with rice, beans and warm tortillas

⚑️ Calories1040
πŸ₯© Protein83g
🍞 Carbs91g
🧈 Fat38g

Fiesta Nachos

Seasoned beef, refried beans, grilled chicken, lettuce, tomatoes, cheese, sour cream

⚑️ Calories1030
πŸ₯© Protein67g
🍞 Carbs76g
🧈 Fat55g

Enchiladas Verdes

Three chicken enchiladas covered with green sauce and served with rice and beans

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs110g
🧈 Fat44g

Fajita (Chicken or Steak)

Tender strips of marinated chicken or skirt steak mixed with sautΓ©ed onion, tomatoes and bell pepper served with lettuce, pico de gallo, sour cream, rice, beans and warm flour tortillas

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs98g
🧈 Fat45g

Camarones Mexicanos

Shrimp and bacon with chipotle salsa. Served with tortillas, rice, sour cream, lettuce, tomato and shredded cheese

⚑️ Calories964
πŸ₯© Protein68g
🍞 Carbs102g
🧈 Fat34g

Nachos Mexicanos

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat52g

Nachos Al Pastor

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat55g

Fajitas Michoacanas

Carnitas onion and jalapeΓ±os, served with tortillas, rice and beans, pico de gallo, sour cream and lettuce.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g

Bean & Beef Nachos

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat52g

Nachos Michoacan

Carnitas pork, onions and bell peppers

⚑️ Calories920
πŸ₯© Protein47g
🍞 Carbs82g
🧈 Fat52g

Nachos Al Pastor

Pork, grilled onions and pineapples

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat52g

Fajitas California

Grilled California veggies with jack cheese served with lettuce, sour cream, pico de gallo, three flour tortillas, rice and beans

⚑️ Calories915
πŸ₯© Protein31g
🍞 Carbs135g
🧈 Fat23g

Shrimp Fajitas

Seasoned succulent shrimp grilled to perfection with onion, tomatoes and bell pepper served with lettuce, pico de gallo, sour cream, rice, beans and warm flour tortilla

⚑️ Calories915
πŸ₯© Protein58g
🍞 Carbs113g
🧈 Fat30g

Nachos Michoacan

Carnitas pork, onions and bell peppers

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat45g

Enchiladas Rancheras

Two cheese enchiladas with seasoned pork and vegetables, served with lettuce, tomatoes, anchilada sauce, rice and beans

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat38g

Carne con Queso

Grill steak strips topped with cheese sauce, served with rice and beans

⚑️ Calories900
πŸ₯© Protein63g
🍞 Carbs71g
🧈 Fat41g

Pollo Chipotle

Grill chicken breast with chipotle sauce served with rice, beans and flour tortillas

⚑️ Calories880
πŸ₯© Protein69g
🍞 Carbs107g
🧈 Fat21g

Pollo con Queso

Grilled chicken strips topped with cheese sauce, served with rice, beans and tortillas

⚑️ Calories870
πŸ₯© Protein59g
🍞 Carbs98g
🧈 Fat24g

Sandwich

Served on a hoagies bread with steak or al pastor with fried

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat39g

Taco Dinner

Two seasoned beef tacos with lettuce and shredded cheese, served with rice and beans

⚑️ Calories830
πŸ₯© Protein49g
🍞 Carbs89g
🧈 Fat36g

Pork Steak

With one side

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat48g

Pollo Cantarito

Grilled chicken breast with onions, chile poblano and cheese dip, served with rice and beans.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs74g
🧈 Fat21g

Chile Relleno

Two large grilled green poblano peppers stuffed with cheese and served with rice and beans

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g

Shrimp Cocktail

A 27oz glass filled with bolled shrimp, homemade cocktail sauce, pico de gallo and avocado slices.

⚑️ Calories790
πŸ₯© Protein139g
🍞 Carbs32g
🧈 Fat15g

Enchiladas Clasicas

Two corn tortillas stuffed with seasoned ground beef and topped with lettuce, tomatoes and sour cream, served with rice and beans

⚑️ Calories790
πŸ₯© Protein39g
🍞 Carbs95g
🧈 Fat30g

Arroz con Camarones

Mexican rice and grilled seasoned shrimp topped with cheese sauce and served with flour tortillas

⚑️ Calories760
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat30g

Seafood Fajita

Shrimp squid octopus, mussels and surimi cooked with onions, pepper and tomatoes, served with rice, beans lettuce, pico de gallo and sour cream

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs79g
🧈 Fat26g

Papa Fajita

Large bake potatoe stuffed with steak or fajita chicken with bell pepper onion and tomatoes topped with sour cream and mix cheese

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs69g
🧈 Fat25g

Pollo Popeye

Spinach and mushrooms topped with cheese dip served with rice and beans

⚑️ Calories715
πŸ₯© Protein51g
🍞 Carbs75g
🧈 Fat24g

Taquitos

Bite sized tortilla rolls stuffed with seasoned beef and shredded chicken fried to a crispy golden brown and served with lettuce and sour cream

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Chilli

A tasty chili with seasoned ground beef, mexican refried and shredded cheese.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat35g

Tilapia

Two tilapias fillets served with lettuce, tomatoes, orange slices and mexican rice

⚑️ Calories520
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat11g

Camaron Chipotle

Grilled shrimp served with chipotle sauce, inlcudes sour cream, lettuce, tomatoes and mexican rice

⚑️ Calories510
πŸ₯© Protein31g
🍞 Carbs52g
🧈 Fat24g

Quesadillas Bites

Grilled flour tortillas filled with melted cheese served with lettuce, pico de gallo and sour cream.

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs39g
🧈 Fat32g

ChoriQueso

Mexican sausage mixed in queso dip

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat40g

Wings

Great taste chicken then tossed in your favorite sauce

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat32g

Camarones al Mojo de Ajo

Grilled shrimp with garlic sauce.

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs3g
🧈 Fat28g

Avocado Deluxe

A fresh avocado served in its own shell mix with six delicious grill shrimp with a touch of mayonnaise, onion and cilantro.

⚑️ Calories417
πŸ₯© Protein21g
🍞 Carbs13g
🧈 Fat32g

Cheese Dip

A rich, creamy melted jack cheese dip.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat30g

Flour or Corn Tortilla (3)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs51g
🧈 Fat8g

Garlic Tilapia

The same as our tilapia fillets detailed above but grilled in our special garlic sauce

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat17g

Bean Dip

Beans and cheese dip

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat12g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Guacamole Dip

Made fresh daily with ripe california avocados, onions, tomatoes and spices

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Deep Fried JalapeΓ±o

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat9g

Refried Beans

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

Shredded Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Grilled Onions or Mushrooms

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

JalapeΓ±o Peppers

⚑️ Calories29
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de Gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About El Cantarito mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at El Cantarito mexican Cuisine in La Plata, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Cantarito mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-cantarito-mexican-cuisine-la-plata-mo. Accessed December 31, 2025.
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