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El cafecito deli

Nutrition Facts & Calorie Information

7365 Main St STE 8, Stratford, CT 06614

10items analyzed
"Overall, the menu is calorie-dense with several items in the 700–900 kcal range and a mix of fats and carbohydrates, leaning toward bulking if you pick the higher-energy options. For cutting, Beyond the Bread (420 kcal, 22 g protein, 14 g fat) offers a solid protein boost with moderate calories and lower fat. For bulking, Beef Nacho (900 kcal, 34 g protein, 38 g fat) provides the most energy per serving. For a balanced option, El Cafecito House Salad (520 kcal, 38 g protein, 24 g fat) pairs strong protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Nacho

Tortilla chips, melted cheese, your choice of meat. Served with pico de gallo, and sour cream.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs75g
🧈 Fat38g

Chicken Nacho

Tortilla chips, melted cheese, your choice of meat. Served with pico de gallo, and sour cream.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

Chicken Quesadilla

A flour tortilla with cheese, onions, your choice of meat. Served with pico de gallo, and sour cream.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g
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Beef Quesadilla

A flour tortilla with cheese, onions, your choice of meat. Served with pico de gallo, and sour cream.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs56g
🧈 Fat30g

Breakfast Special

Eggs, choice of breakfast meat, choice of toast or homemade fresh tortilla, home fries and small coffee. Huevos, selccion de carne, pan tostado or tortilla fresca hecha en casa, papas de desayuno y cafe pequeno.

⚡️ Calories665
🥩 Protein32g
🍞 Carbs57g
🧈 Fat35g

El Cafecito House Salad

Dressings: blue cheese, ranch, caesar, italian, extra virgin olive oil & balsamic vinaigrette. Add chicken or steak. Baby mixed greens, cherry tomatoes, onions, carrots, and cucumbers.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat24g

El Cafecito Scrambled

Scrambled eggs, salvadorian chorizo, homemade fresh tortilla, add fresh home cheese $2. huevos revueltos, chorizo salvadoreno, tortilla fresca, agregar queso fresco hecho en casa.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat31g

Beyond the Bread

Veggie burger, lettuce, tomato, your choice of bread, wrap or no bread.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g

Caesar Salad

Dressings: blue cheese, ranch, caesar, italian, extra virgin olive oil & balsamic vinaigrette. Add chicken or steak. Small$4.99; Large$5.99

⚡️ Calories380
🥩 Protein12g
🍞 Carbs15g
🧈 Fat28g

Vegetarian Sandwich

Lettuce, tomato, onions, and roasted red peppers.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat6g

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About El cafecito deli Nutrition Information

Discover the nutritional content of menu items at El cafecito deli in Stratford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El cafecito deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-cafecito-deli-stratford-ct. Accessed December 31, 2025.
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