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El Burrito Expess

Nutrition Facts & Calorie Information

1355 Union Ave, Memphis, TN 38104

9items analyzed
"El Burrito Express’s menu skews high in calories with substantial carbs and fat, so it’s more suited to bulking or balanced eating than strict cutting. Cutting suggestion: Veggie Mulita (480 kcal) with a side of Beans (120 kcal) for about 600 kcal and 22 g protein. Bulking suggestion: Pollo Asado (1660 kcal, 160 g protein) for a strong protein and calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Asado

Half of a whole chicken, rice, beans, small salad and 6 tortillas.

⚑️ Calories1660
πŸ₯© Protein160g
🍞 Carbs120g
🧈 Fat60g

Carne Asada

2 steaks. Rice, beans, small salad and 6 tortillas.

⚑️ Calories1478
πŸ₯© Protein114g
🍞 Carbs169g
🧈 Fat40g

Steak Fries

Fries, Cheese, Sour Cream , Onion and Cilantro.

⚑️ Calories835
πŸ₯© Protein22g
🍞 Carbs69g
🧈 Fat48g
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Veggie Quesadilla

Cheese, rice, beans, lettuce, tomato, onion, cilantro and avocado.

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat26g

Veggie Burrito

Beans, rice, onion, cilantro, lettuce, tomatoes and avocado.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat22g

Veggie Mulita

Cheese, lettuce, tomato, onion, cilantro and avocado.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat22g

Small Fries

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Side of Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Side of Beans

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat0g

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About El Burrito Expess Nutrition Information

Discover the nutritional content of menu items at El Burrito Expess in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Burrito Expess Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-burrito-expess-memphis-tn. Accessed December 31, 2025.
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