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El Buen Sabor Deli Restaurant

Nutrition Facts & Calorie Information

692 Fulton Ave, Hempstead, NY 11550

111items analyzed
"Overall this menu leans toward bulking β€” many large, fried and carb-heavy plates with high calories and fat, though there are some lean options. For cutting pick Sopa de Mariscos (200 kcal, 20 g protein) or Huevos con Tomate (β‰ˆ250 kcal) and skip bread/fries or ask for extra vegetables. For bulking go with the Bandeja TΓ­pica Hawaiana (1200 kcal, 70 g protein) or Pollo Guisado (800 kcal) and add rice or fries to further increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BANDEJA TIPICA HAWAIIANA

Grilled steak, chicken, sausage, pork skin, rice, beans, salad & sweet plantain

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

BANDEJA TIPICA SALVADOREΓ‘A

Grill steak w/ rice, spanish sausage, beans, scaramble, egg, sausage, avocado, pico de gallo, cheese & sweet plantain

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

BANDEJA TIPICA HONDUREΓ‘A

Grilled steak, spanish sausage, rice, fried beans, egg omelette, cassava, cheese, avocado, pico de gallo & sweet plantain

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g
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PESCADO FRITO

Rice, fried banana slices, beans & salad

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat20g

BISTEC ENCEBOLLADO CON CAMARONES

W/ rice, beans, salad & avocado

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

2 PANCAKES OR 2 FENCH TOAST: Con huevos, salchicha Γ³ tocino Γ³ jamΓ³n

W/ eggs, sausage or bacon or ham

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

POLLO GUISADO

W/ rice, beans, fried banana slices & salad

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat25g

CHULETA DE CERDO FRITA

W/ rice, beans, salad & avocado

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat36g

BACON CHEESEBURGER

W/ french fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

COSTILLA AL HORNO Γ“ FRITA

W/ rice, fried banana slices, fried beans & salad

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

CARNE COMO EL POLLO CON TAJADAS

Steak w/ fried banana

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g

Fried chicken:

W/ rice beans & salad

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

FILETES A LA PLANCHA CON CAMARONES

W/ rice, beans, salad & avocado

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat25g
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CARNE ASADA

W/ rice, beans, avocado, pico de gallo & cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

POLLO FRITO

W/ rice, beans, french fries & salad

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

POLLO ASADO

W/ rice beans, salad & avocado

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

MILANESA DE POLLO

W/ rice, beans, french fries & salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

CAMARONES ENCREMADOS

W/ rice, beans, salad & avocado

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

BISTEC CON PIMIENTOS

W/ rice, beans, salad & avocado

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

SALCHIPAPAS

Hot dogs and french fries

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

CAMARONES ENCHILADOS

W/ rice, beans, salad & avocado

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

CAMARONES A LA PLANCHA

Rice, beans, salad & avocado

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat26g

CARNE ASADA CON CAMARONES A LA PLANCHA

W/ rice, beans, pico de gallo, cheese & avocado

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

DESYUNO CON HUEVOS FRITOS

Sweet plantain, sausage, avocado, fried beans, cheese & cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

SANDWICH DE CARNE ASADA

Steak sandwich w/ lettuce, tomato, cheese & mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

PECHUGA A LA PLANCHA

W/ rice beans, salad & avocado

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat20g

FILETES A LA PLANCHA O EMPANIZADO

Rice, beans, salad & avocado

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

DESYUNO CON HUEVOS PICADOS

Sweet plantain, sausage, avocado, fried beans, cheese & cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

TAJADAS O YUCA CON PATA DE CERDO

Fried banana slices or cassava w/ pigs feet

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

BISTEC ENCEBOLLADO

W/ rice, beans, salad & avocado

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

DESYUNO CON HUEVOS RANCHEROS

Sweet plantain, sausage, avocado, fried beans, cheese & cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

2 pancakes or 2 french toast Con huevos a su gusto

w/ eggs any style

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

NACHOS CON POLLO A LA PARRILLA

Nachos w/ grilled chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

NACHOS Con carne molida, frijoles fritos y queso

Nachos w/ ground beef, fried beans y cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

CHULETA FRITA CON TAJADAS

W/ fried beans & coslow

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

SALCHIPAPAS

HOt dogs & french fries

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat35g

ENSALADA CON PECHUGA DE POLLO Y AGUACATE

Chicken breast salad w/ avocado

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat36g

CHICKEN BURGER

W/ french fries

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

CAMARONES ASADOS

W/ rice, beans, salad & avocado

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat22g

ALIPAPAS

Chicken wings & french fries

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat32g

HUEVO, QUESO Y SALCHICHA

Egg, cheese & sausage

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

WESTERN OMELET: JamΓ³n, Onions, Tomato

Ham, onions, tomato

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

CARNE MOLIDA CON TAJADAS

Ground meat w/ fried banana

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

HUEVO, CARNE & QUESO

Egg, steak & cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat38g

2 PANCAKES OR 2 FRENCH TOAST

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

MADURO CON QUESO, FRIJOL Y CREMA

Sweet plantain w/ cheese, beans & cream

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

SANDWICH DE POLLO A LA PARRILLA

Chicken cutle sandwich w/ lettuce, tomato, cheese & mayo

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat18g

HAMBURGER

W/ french fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

POLLO CON TAJADAS

Chicken w/ fried banana slices

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

HUEVO, CARNE & QUESO

Egg, steak & cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

PHILLY CHEESE STEAK

Peppers, onions & mayo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

HUEVOS, TOCINO Y QUESO

Egg, bacon & cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat35g

CREMA DE QUESO Y TOCINO

Cream cheese & bacon

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat42g

CHULETA COMO EL POLLO CON TAJADAS

Pork chop w/ fried banana

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat22g

PECHUGA A LA PLANCHA CON CAMARONES

W/ rice, beans, salad & avocado

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

CAMARONES EN SALSA ROJA

W/ rice, beans, salad & avocado

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

HUEVOS, TOCINO Y QUESO

Egg, bacon & cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat35g

ENCHILADAS

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

PAPAS LOCAS

Crazy fried potatos

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

DESYUNO AMERICANO

Eggs any style, bacon or sausage, home fries & toast

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

WESTERN OMELET: JamΓ³n, Onions, Tomato

Ham, onions, tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

TORTILLA, HUEVO, FRIJOLES Y QUESO

Tortilla, egg, beans & cheese

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

TORTILLAS CON QUESILLO

Tortilla w/ cheese & beans w/ pico de gallo

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

3 TAMALES DE ELOTE FRITOS Queso, aguacate, frijol y crema

3 Corn tamaes w/ cheese, avocado, beans & cream

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat22g

CAMARONES AL AJILLO

W/ rice, beans, salad & avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

HUEVO, QUESO Y JAMON

Egg, cheese & ham

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

YUCA CON CHICHARRON

Cassava w/ pork skin

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

ENSALADA DE CON CARNE ASADA Y AGUACATE

Grilled steak salad w/ avocado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

WESTERN OMELET

Ham, onions, tomato, toast

⚑️ Calories382
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat19g

PAPA FRITA

French fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

NACHOS CON FRIJOL Y QUESO

Nachos w/ beans & chesse

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

BLT: Tocino, lechuga y tomate

Bacon, lettuce & tomato

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat25g

NACHOS CON GUACAMOLE

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

SANDWICH CON POLLO DESHILADO

Shredded chicken sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

CHICKEN NUGGETS

W/ french fries

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

HUEVO, QUESO Y SALCHICHA

Egg, cheese & sausage

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat30g

CREMA DE QUESO

Cream cheese

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat34g

TOSTADA, HUEVO Y AGUCATE

Toast, egg & avocado

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat20g

PLATANOS CON QUESO Y CREMA

Sweet plantain w/ cheese & cream

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

SANDWICH DE PAVO

Turkey sandwich w/ lettuce, tomato, cheese & mayo

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

YUCA FRITA

Fried cassava

⚑️ Calories330
πŸ₯© Protein2g
🍞 Carbs78g
🧈 Fat23g

HUEVO, QUESO Y JAMON

Egg, cheese & ham

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

CATRACHAS

Honduras tortilla

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

CHEESEBURGER

W/ french fries

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat19g

SOPA DE MONDONGO

Tripe soup

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

EMPANADAS De carne

Beef empanadas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

SANDWICH DE JAMΓ“N

Ham sandwich w/ lettuce, tomato, cheese & mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

ENSALADA CON CAMARONES Y AGUACATE

Shrimp salad w/ avocado

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

TOSTADA, HUEVO Y AGUCATE

Toast, egg & avocado

⚑️ Calories252
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat12g

CREMA DE QUESO Y MERMELADA

Cream cheese & jelly

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

CHAOMIN

Small

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

HUEVOS CON TOMATE

Eggs w/ tomatoes

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat18g

HUEVO Y QUESO

Egg & cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat20g

BLT: Tocino, lechuga y tomate

Bacon, lettuce & tomato

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

1 TAMAL DE ELOTE

One corn tamal w/ cheese & cream

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

TAMALES De pollo Γ³ cerdo

Pork or chicken tamales

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

CEVICHE

W/ toast or green plantains

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

SALMON

Rice, avocado & salad

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

HUEVO Y QUESO

Egg & cheese

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

SOPA DE RES

Beef soup

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat12g

ENSALADA DE CAMARON

W/ toast or green plantains

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

HUEVO EN TORTA

Omelette

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat17g

ARROZ

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

SOPA DE MARISCOS

Seafood soup

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

HUEVOS CON TOMATE CHILE Y CEBOLLA

Eggs w/ tomato, pepper & onions

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

SOPA DE FRIJOL

Beans soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat4g

MERMELADA O MANTEQUILLA

Jelly or peanut butter

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat11g

FRIJOL

Beans

⚑️ Calories155
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat0g

SOPA DE POLLO

Chicken soup

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat5g

MADURO

Sweet plantain

⚑️ Calories122
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat0g

CADA ALITA DE POLLO

Each hicken wings

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat5g

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About El Buen Sabor Deli Restaurant Nutrition Information

Discover the nutritional content of menu items at El Buen Sabor Deli Restaurant in Hempstead, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Buen Sabor Deli Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-buen-sabor-deli-restaurant-hempstead-ny. Accessed December 31, 2025.
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