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El Buen Manantial

Nutrition Facts & Calorie Information

2207 Lathrop Ave, Racine, WI 53405

11items analyzed
"This menu leans toward higher-calorie, higher-fat sandwiches and burgers, so overall it’s more suited to bulking, though there are a few lean options. For cutting, choose the plain Chicken (250 kcal, 35 g protein) for a high-protein, low-calorie meal. For bulking, the American Burger (850 kcal, 52 g protein) provides a big calorie and protein boost to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Amirican Burger

Bacon, pepper jack, guacamole, onoins, and mayo.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat53g

Heat Burgers

Chorizo, jalapenos, chichuahua, cheese, and avocado.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Mexican Chicken Sandwiches

Chicken strips, bacon, tomatoes, pepper jack cheese, onions, straws. chipotle and ranch sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g
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Carne Asada

Grilled steak, presented on scallion, lettuce, and pico de gallo, gucamole and sour cream. Choose a tortilla: Corn Tortilla, Flour Tortilla.

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Trips Sandwich

Chedder, baon, tomatoes, lettuce, and ranch.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Rancharo

Tender price of chicken or steak, simmered in house made rancharo sauce. Choose a tortilla: Corn Tortilla, Flour Tortilla.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Cheese Burger

Served with French fries.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

Taco

Served with rice and refried beans.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Quesadilla

Corn, and flour tortilla.

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs43g
🧈 Fat14g

Chicken

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat12g

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

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About El Buen Manantial Nutrition Information

Discover the nutritional content of menu items at El Buen Manantial in Racine, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Buen Manantial Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-buen-manantial-racine-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy