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El Bigo Taco

Nutrition Facts & Calorie Information

420 E Southern Ave #107, Mesa, AZ 85204

10items analyzed
"This menu is generally low‑carb and protein‑forward — good for cutting or low‑carb approaches but you’ll need added carbs for true bulking. For cutting, pick Pollo (200 kcal, 30 g protein, 5 g fat) or Cabeza for a lean, high‑protein option. For bulking, choose Lengua or Asada (higher fat and calories) and add rice or tortillas to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lengua

Sausage.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs4g
🧈 Fat20g

Asada

Beef.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Pastro

Pork.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g
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Carnitas

⚡️ Calories227
🥩 Protein18g
🍞 Carbs0g
🧈 Fat16g

Chorizo

Tongue.

⚡️ Calories224
🥩 Protein16g
🍞 Carbs2g
🧈 Fat17g

Pollo

Chicken.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Cabeza

Meat.

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat10g

Pescado

Fish.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Buche

⚡️ Calories152
🥩 Protein23g
🍞 Carbs9g
🧈 Fat20g

Tripa

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

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About El Bigo Taco Nutrition Information

Discover the nutritional content of menu items at El Bigo Taco in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Bigo Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-bigo-taco-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy