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El Barril

Nutrition Facts & Calorie Information

633 E 3300 S, Salt Lake City, UT 84106

49items analyzed
"Overall this menu is skewed toward calorie-dense, high-fat plates (many items 700–1500 kcal), so it’s more suited to bulking than cutting; there are a few lighter options for balanced eating but many entrΓ©es are heavy on fat and carbs. For cutting, choose Orden Tacos de Birria (very low calories per taco) or the Rice & Beans and skip chips/cheese β€” ask for salsa, extra veggies, and no queso. For bulking, go for Birria Lovers or the Biscuit and Gravy Burrito (both very high-calorie, high-protein options) to meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIRRIA LOVERS

ConsomΓ©, Guacamole, Cilantro, Onions, Cheese -Includes 1 Mula, 2 Quesabirria Tacos, 1 Quesabirria $45.00

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat80g

CHORIQUESO

MEXICAN MELTED CHEESE, JALAPEΓ‘OS, CHORIZO, SERVED WITH 3 FLOUR TORTILLAS OR BOWL OF CHIPS AND A SPECIAL SALSA ON THE SIDE $15.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat75g

BIRRIA BURRITO

FLOUR TORTILLA, BIRRIA (SHREDDED BEEF), BLACK BEANS, MOZZARELLA CHEESE, ONIONS, CILANTRO AND BATHED IN CONSOME SOUP $20.99

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat48g
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BISCUIT AND GRAVY BURRITO

FLOUR TORTILLA, HOMEMADE CHORIZO, HOMEMADE GRAVY, BISCUIT, TATER TOT, MOZZARELLA CHEESE AND TOPPED WITH BACON $17.90

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

TACOS DE CARNITAS

FOUR DOUBLE CORN TORTILLA TACOS STUFFED WITH CARNITAS (SURTIDA OR MACIZA), ONONS AND CILANTRO, SERVED WITH SPECIAL SALSA ON THE SIDE *SURTIDA: FAT AND MEAT FROM ANY PART OF THE PORK *MACIZA: LEAN PORK MEAT $25.00

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

CHICKEN NUGGETS & FRIES

$9.90

⚑️ Calories920
πŸ₯© Protein25g
🍞 Carbs74g
🧈 Fat52g

HUARACHE MX

$19.90

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat30g

BURRO MAΓ‘ANERO

FLOUR TORTILLA, CHORIZO, MEXICAN MELTED CHEESE, POTATOES, 2 SCRAMBLE EGGS SAUSAGE AND BEANS $21.99

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

NACHOS

BOWL OF CORN CHIPS BATHED WITH QUESO FUNDIDO AND SALSA, JALAPEΓ‘OS, MEXICAN CREAM AND FRESH GUACAMOLE $13.50

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat50g

NIΓ‘OS ENBUELTOS

2 SAUSAGES WRAPPED SITH BACON, STUFFED WITH MEXICAN MELTED CHEESE AND A SIDE OF BEANS $14.50

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat65g

CHILAQUILES ORIGINALES

FRIED CORN TORTILLAS BATHED WITH SALSA OF YOUR CHOICE (ROJA/VERDE), 2 EGGS, PINTO BEANS TOPPED WITH QUESO FRESCO, MEXICAN CREAM, ONIONS AND CILANTRO $15.90

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

CHILAQUILES COCHINOS

FRIED CORN TORTILLAS BATHED WITH A SPECIAL SALSA, 2 EGGS, PINTO BEANS, COCHINITA PIBIL (PORK) ON THE SIDE, TOPPED WITH SALSA YUCATECA AND QUESO FRESCO $17.80

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

BURRITO DE CARNE

FLOUR TORTILLA, STAKE, PINTO BEANS, MOZZARELLA CHEESE, RICE & BEANS, PICO DE GALLO $16.50

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g
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MELITAS HAWAINAS

2 Deep Fried Breaded Chicken Stuffed with Ham, Pineapple & Cheese. With a Side of Rice & Beans or Salad. $25.90

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

BURRO DE ALAMBRE

FLOUR TORTILLA, SAUSAGE, STEAK, BELL PEPPERS, BACON, MEXICAN MELDED CHEESE, ONIONS AND MUSHROOMS $21.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

BIRRIAMEN

Consome with Ramen and Shredded Birria -Side of Lime, Onions & Cilantro $14.50

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

BURRO COCHINO

FLOUR TORTILLA, CHOCHINITA PIBIL (PORK), RICE, PINTO BEANS, MOZZARELLA CHEESE WITH SALSA YUCATECA ON TOP $17.90

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

QUESADILLAS MX

$18.50

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat36g

CHILE RELLENO BURRITO

FLOUR TORTILLA, CHILE RELLENO (POBLANO PEPPER), PINTO BEANS, RICE, MOZZARELLA CHEESE, MEXICAN SOUR CREAM AND BATHED IN TOMATO SAUCE. $18.50

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

MELITAS HONGOS

2 Deep Fried Breaded Chicken Stuffed with Mushrooms & Cheese and a Side of Rice & Beans or Salad. $25.90

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

CHIPOTLE BURRITO

CHOICE OF MEAT, RICE, BEANS, BELL PEPPERS, ONIONS, CHIPOTLE SAUCE, MOZZARELLA CHEESE $18.90

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

QUESABIRRIA Y CONSOME

Flour Tortilla, Birria, Cheese, Onions, Cilantro, Guacamole Sauce $17.50

⚑️ Calories650
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat30g

DESAYUNO CAMPEON

TWO SCRAMBLED EGGS MIXED WITH HAM OR SAUSAGE, ONIONS. SERVED WITH A SIDE OF RICE AND BEANS $14.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

FRENCH TOAST STICKS

FIVE STICKS TOPPED WITH STRAWBERRY, WHIPPED CREAM, LECHERA & PODER SUGAR $9.50

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat25g

ENCHILADAS

$19.00

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

MULAS CON CONSOME

Choice of Meat, 2 Corn Tortillas, Guacamole, Cheese, Onions, Cilantro $16.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

FISH STICKS & FRIES

$9.90

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

MINI BURRITO

8” RICE, BEANS & MEXICAN MELTED CHEESE $12.70

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

BIRRIAQUILES

$17.80

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

CHIPS CON QUESO

$9.90

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat36g

GORDITA

BIG HANDMADE ROUNDED CORN TORTILLA, STUFFED WITH YOUR CHOICE OF MEAT, TOPPED WITH LETTUCE, MEXICAN CREAM, QUESO COTIJA AND OUR SIGNATURE SALSA ON THE SIDE. $25.00

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat25g

FLAUTAS MX

$18.90

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

MELITAS VEGETALES

$25.90

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

SOPES MX

$19.90

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat23g

QUESADILLA CHEESE

$9.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat27g

BURRITO VEGETAL

Rice, Chilaca, Corn, Zucchini, Onions, Beans, Bell Peppers, Mexican Cheese $16.50

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat15g

CONSOME WITH BIRRIA

CONSOME WITH SHREDDED BIRRIA. SERVED WITH TORTILLAS, ONIONS AND CILANTRO ON SIDE. $13.50

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat12g

FRENCH TOAST BREAKFAST

FOUR FRENCH TOAST STICKS, SIDE OF 2 EGGS AND SIDE OF BACON $12.80

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat15g

SOPA AZTECA

$18.80

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

MELITAS MEXICANAS

POBLANO PEPPER & CHEESE $25.90

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

CONCHITA

Mexican Toasted Sweet Bread, Fruit, Chocolate or Caramel Syrup $16.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

CHIPS CON GUACAMOLE

$9.90

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

FRENCH FRIES KIDS

$4.70

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

IMPOSSIBLE CAKE

$12.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

ONE SOPE MX

$10.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

RICE & BEANS

$7.98

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat1g

ESQUITES

$13.50

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs29g
🧈 Fat13g

CHIPS CON SALSA

$7.50

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat10g

ORDEN TACOS DE BIRRIA

4 Corn Tortillas, Birria, Cheese, Onions, Cilantro, Side of Guacamole $16.50

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat1g

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About El Barril Nutrition Information

Discover the nutritional content of menu items at El Barril in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Barril Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-barril-salt-lake-city-ut. Accessed December 31, 2025.
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