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El Barajo Restaurant

Nutrition Facts & Calorie Information

672 Bleecker St, Utica, NY 13501

7items analyzed
"Overall the menu leans toward bulking — many items are calorie-dense and starchy/fried with moderate protein. For cutting, pick the arroz con camarones (350 kcal, 25 g protein) and ask for extra veggies or a salad instead of maduros/tostones. For bulking, choose the camaronfongo (600 kcal, 30 g protein) or the de pernil sandwich (550 kcal, 30 g protein) and add a side like maduros for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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camaronfongo

A delicious combination of shrimp and mofongo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

de pernil sandwich

A sandwich made with slow-roasted pork.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

maduros

Sweet fried ripe plantains.

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat14g
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arroz con camarones

A traditional dish of rice with shrimp.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat7g

mofongo

A popular Puerto Rican dish made from fried green plantains.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

tostones

Fried green plantains, crispy and savory.

⚡️ Calories280
🥩 Protein2g
🍞 Carbs37g
🧈 Fat14g

empanadas

Stuffed pastries, typically filled with meat or cheese.

⚡️ Calories270
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

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About El Barajo Restaurant Nutrition Information

Discover the nutritional content of menu items at El Barajo Restaurant in Utica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Barajo Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-barajo-restaurant-utica-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy