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Menu

El Baja

Nutrition Facts & Calorie Information

11521 Firestone Blvd, Norwalk, CA 90650

100items analyzed
"The menu overall leans toward bulking — many entrées are high in calories and fat with several huge, protein-heavy options — though there are a few lean choices if you look for them. For cutting, pick Mojarra (300 kcal, 42 g protein) or Filete de Pescado — high protein, low calories and carbs. For bulking, go with Mar y Tierra (1,200 kcal, 120 g protein) or T‑Bone Steak & Two Eggs for a dense calorie+protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mar y Tierra

Grilled white fish fillet, shrimp, grilled chicken breast, carne asada steak, grilled queso fresco, roasted cactus, roasted green onions and chile toreado, all in Baja's molcaiete sauce.

⚡️ Calories1200
🥩 Protein120g
🍞 Carbs50g
🧈 Fat80g

Taquitos Dorados Combo

Four hard tacos. Served with rice and beans, substitution for vegetables or home made potatoes.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

FAJITA STEAK OMELETTE

Eggs, carne asada, mixed fajita veggies, cheese, avocado, with hash browns of home potatoes; choice toast.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs60g
🧈 Fat55g
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BRITO 'S SKILLET

Home style potatoes, top sirloin fajita steak, your choice of eggs, melted cheese. Served with toast.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

T-BONE STEAK & TWO EGGS

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat55g

CHICKEN FETTUCCINE

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

SANTA FE SKILLET

Scrambled eggs, sausage, bacon, topped with grated cheddar cheese. Served with home style potatoes and toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

HUEVOS CON CHORIZO

Two scrambled eggs with spicy Mexican chorizo, green chiles and red onion. Served with rice, beans and guacamole.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs56g
🧈 Fat50g

Tierra

Grilled chicken breast, carne asada steak, Mexican chorizo, grilled queso fresco, roasted cactus, roasted green onions and chile toreado, all in our Baja's molcaiete sauce.

⚡️ Calories800
🥩 Protein65g
🍞 Carbs25g
🧈 Fat45g

Queso Fundido

Melted cheese, spicy chorizo, bell peppers, onions, and fresh tomatoes.

⚡️ Calories770
🥩 Protein35g
🍞 Carbs20g
🧈 Fat62g

Burrito de Frijoles y Queso

Beans and cheese burrito and fries.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Nachos de la Casa

Asada, al pastor, carnitas, or pollo Refried peruano beans, Baja’s corn tortilla chips, cheese, pico de gallo, sour cream, fresh jalapeño, and Baja’s guaca-sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

ABC OMELETTE

Eggs, bacon, mushrooms. green onions, cheese, avocado, with hash browns of home potatoes; choice of toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g
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Pollo Empanizado con Papas

Chicken strips and fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

House Guacamole Chipotle Burger

Charbroiled 6 oz. meat hamburger, grilled onions, lettuce, tomatoes, cheese, guacamole and chipotle sauce. Served with fries and fresh jalapenos.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Botana Costa Azul

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Baja's Hamburger

Charbroiled 6 oz. meat hamburger, fresh onions. lettuce. tomatoes. cheese. avocado and house dressing. Served with fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

ChimiBaja

Flour tortilla filled with sautéed shrimp in butter pico de gallo, spices and cheese. Served with our chipotle sauce.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat40g

T-Bone Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Your choice of Tacos, Enchiladas, or Sopes.

Served with rice and beans, substitution for vegetables or home made potatoes.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

RIB EYE STEAK & TWO EGGS

⚡️ Calories650
🥩 Protein58g
🍞 Carbs2g
🧈 Fat45g

BACON, AVOCADO AND CHEESE

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

BAJA 'S BREAKFAST BURRITO

Tortillas filled with Baja 's potatoes, bacon, two scrambled eggs and cheese.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Pescado Fish Bowl

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Carne Asada & Camarones

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Enchiladas Baja

Grilled steak. enchilada tomatillo sauce and cheese.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

QuesaBirria

Topped with your choice of meat, fresh cilantro, onion and cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

HUEVOS RANCHEROS

Two crispy house made tortillas topped with over easy eggs and Baja's Ranchera Sauce. Served with rice and beans.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Camarón Pescado y Pulpo Bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g

Pozole Bowl

(Only Sat and Sun) Served with rice and refried peruano beans, fresh guacamole, Baja's sauce and you can substitute for our sauteed fresh vegetables or home potatoes.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs75g
🧈 Fat25g

Fajita Salad

Served on a refried peruano beens’ bed, lettuce, grilled onion and bell pepper, fresh tomatoes, cheese, and guacamole.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Fried Calamari

Tender calamari, lightly floured, fried light, and crisp. Served with our chipotle sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Grilled flour tortilla, filled with melted cheese, and grilled golden brown bell pepper and onion. Served with Baja’s guaca-sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

MACHACA CON HUEVO

Marinated shredded beef rubbed with Mexican spices sautéed with tomatoes, onions and scrambled eggs. Served with rice and beans.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Filete Relleno

Fish fillet stuffed with octopus, shrimp, abalone and crab. Choice of two of the following: rice, refried peruano beans, or home-made potatoes.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Camarón Shrimp Bowl

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Mole

Chicken leg covered with our mole sauce made from a family recipe of chocolate and different mild chiles, nuts, seeds, and special blend of spices.

⚡️ Calories510
🥩 Protein30g
🍞 Carbs24g
🧈 Fat35g

BAJA OMELETTES

Filled with shredded beef, rubbed with Mexican spices, sautéed with tomatoes, onions, bacon and cheese

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

LUMBERJACK

Two bacon strips, baked ham, two eggs, house potatoes. Served with your choice of French toast, pancakes or waffles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

FAJITAS FAVORITES

Sizzling with red and green bell pepper, onion, tomatoes and chile toreado. Served with rice, refried peruano beans and guacamole.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Deep Fried Ice Cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Enchiladas de Mole

Served with Garlic bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Burritos

Our burritos are filled with choice of meat, pico de gallo, cheese, guaca-sauce, sour cream, rice, and refried peruano beans. Red or Green Sauce.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs55g
🧈 Fat20g

Carne Asada

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Quesadilla de Queso con Papas

Cheese quesadilla and fries.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

1 or 2 Item Combo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

RIB EYE (PRIME)

⚡️ Calories484
🥩 Protein38g
🍞 Carbs0g
🧈 Fat37g

Ceviche del Rey

(Botana Mixta)

⚡️ Calories480
🥩 Protein35g
🍞 Carbs60g
🧈 Fat12g

Chicken Caesar Salad

Freshly cut romaine lettuce topped with parmesan cheese, grilled chicken, and home made cesar dressing.

⚡️ Calories470
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

CHILE VERDE

Filled with our delicious Chile Verde and pork meat.

⚡️ Calories460
🥩 Protein32g
🍞 Carbs14g
🧈 Fat30g

LOS VERDIS

Salsa Poblano, tortilla amarilla, sentados en una cama de frijoles negros y decorados con queso, crema y cebolla curtida.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Not your Mama’s Green Enchiladas

Layers of Baja’s savory pulled chicken, green enchilada sauce, cheese, and Mexican sour cream.

⚡️ Calories450
🥩 Protein37g
🍞 Carbs35g
🧈 Fat21g

SHRIMP FETTUCCINE

⚡️ Calories450
🥩 Protein28g
🍞 Carbs52g
🧈 Fat15g

Hot Wings

Baja’s chicken wing seasoned, fried, and sautéed crispy in our Buffalo sauce. Served with Ranch dressing.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs12g
🧈 Fat30g

Seafood Tacos

Fish or Shrimp Ensenada style beer buttered or grill style, tapped with lettuce, pico de gallo, and Baja’s sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

HUEVOS A LA MEXICANA

Two scrambled eggs, bell peppers and onions. Served with rice, beans and tortillas.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Taquitos Dorados

Pulled chicken, beef and potatoe in rolled-up in corn tortilla, and crisp-fried. Served with Baja’s guaca-sauce and sour cream.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Pastor Fries

Fries, topped with Al Pastor meat, refried peruano beans, cheese, pico de gallo, mexican cream, and Baja’s guaca-sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Jalapeño Poppers

Fresh jalapenos stuffed with melted cheese, rolled with strip of bacon. Served with our chipotle sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs20g
🧈 Fat30g

Salmon

Served with rice and beans.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

7 Mares

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chiles Bien Rellenos

Fire roasted pasilla peppers, filled with melted cheese in a golden egg butter, topped with our house relleno sauce.

⚡️ Calories390
🥩 Protein12g
🍞 Carbs22g
🧈 Fat30g

SPINACH OMELETTE

Egg whites, spinach, broccoli, tomato, onion, cheese with hash browns of home potatoes; choice or toast.

⚡️ Calories370
🥩 Protein27g
🍞 Carbs30g
🧈 Fat15g

LOS BAJA

Salsa Chile guajillo, tortilla azul, sentados en una cama de frijoles negros y decorados con queso y cebolla curtida.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs41g
🧈 Fat14g

Chile Verde

Tender juice pork shoulder, simmered low and slow, dressed in our house tomatillo jalapeño sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

Cheesecake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Mama’s Queso Fresco

Topped with our mexican crumbled queso fresco, red house made enchilada sauce, and mexican sour cream.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Tacos Gobernador

Three corn tortilla filled with sautéed shrimp and pico de gallo in our chipotle sauce. Served with avocado and onions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Filete de Pescado y Camarón

Fish filet with shrimp. A la plancha, al mojo de ajo, a la diabla, or al chipotle.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs5g
🧈 Fat25g

Chocolate Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Sopes

Hand made sopes topped with our refried peruano beans, your choice of meat, shredded lettuce, crumbly queso fresco, and mexican cream.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Enchiladas de Queso

Cheese enchiladas. Served with rice or beans.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Enchiladas de Camarón

Sautéed shrimp, topped with our green house made enchilada sauce, cheese, and mexican sour cream.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat15g

Camarones al Gusto

Your choice of shrimp. A la plancha, al mojo de ajo, a la diabla, or al chipotle.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs10g
🧈 Fat20g

Mojarra

Tilapia (Whole fried tilapia fried) Al mojo de Ajo - A la Diabla

⚡️ Calories300
🥩 Protein42g
🍞 Carbs10g
🧈 Fat12g

Chicken Albóndigas Soup Bowl

The unique balance of fresh herbs, veggies, and spices give our soup its delicious flavor.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Menudo

(Only Sat and Sun)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Aguachile Mixto

Shrimp, octopus, abalone, callo de hacha, onion, cucumber, cilantro, lime juice, avocado and Chile chiltipin house sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs18g
🧈 Fat10g

CARRITO Churro Ice Cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs42g
🧈 Fat12g

Empanadas de Camaron

Serving 4 empanadas stuffed with shrimp, cheese, pico de gallo and chipotle sauce.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

Veggie

Best selection of fresh vegetable, spinach, onion, tomato. bell peppers and cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Carnitas

Tender slow roasted pork, simmered with... it’s a secret!, garlic, house mexican spices, and citrus.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Salmon Salad

Grilled salmon served on mix greens, onions, fresh tomatoes, and fresh cucumbers.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Filete de Pescado

A la plancha, al mojo de ajo, a la diabla, or al chipotle.

⚡️ Calories280
🥩 Protein25g
🍞 Carbs3g
🧈 Fat18g

Baja’s Camarón Zarandeado

All our ceviches are cured in citrus juices, mexican spices, onion, tomatoes, cilantro, and cucumbers.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Camarones Cucaracha

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Ceviche Tropical

(Mango Shrimp Ceviche)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Barbacoa

Marinated meat in adobo, a blend of chiles and spices.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs2g
🧈 Fat16g

Costa Azul

Butterfly shrimp stuffed with cheese, wrapped in bacon, served with rice and beans.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Caldo de Res

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pechuga de Pollo a la Plancha

Grilled in our tasty blackened spices to create a layer of delight flavors.

⚡️ Calories250
🥩 Protein45g
🍞 Carbs0g
🧈 Fat6g

Flan de la Casa

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Carrito ICE CREAM

⚡️ Calories250
🥩 Protein4g
🍞 Carbs27g
🧈 Fat14g

Tacos

Topped with your choice of meat, fresh cilantro, onion and our delicious red or green salsa, and Baja’s guaca-sauce.

⚡️ Calories240
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g

Langostinos

King prawn sauteed in our own salsa brava.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Ceviche de Camarón

Shrimp Ceviche.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat6g

Green Salad

Mixed greens, tomatoes, avocado and croutons, with your choice of dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Camarones Aguachile

Choice of green (it's with chile serrano) or black (it's with chile chiltipin).

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Ceviche de Pescado

Fish Ceviche.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Fresh Guacamole

Fresh avocado, serrano chiles, tomatoes, onion, lime, fresh cilantro, and mexican spices.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs13g
🧈 Fat10g

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About El Baja Nutrition Information

Discover the nutritional content of menu items at El Baja in Norwalk, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "El Baja Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-baja-norwalk-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy