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El Baja Chef #2 - Mexican Food

Nutrition Facts & Calorie Information

194 Carson St, Carson, CA 90745

117items analyzed
"This menu is overall calorie-dense and leans toward bulking (many large burritos, quesadillas and high‑fat plates), though there are lighter options for balanced or calorie‑restricted meals. For cutting, go with Caldo de Camaron (150 kcal, 15 g protein) or the Machaca con Huevo (480 kcal, 38 g protein) and skip the tortillas/extra rice β€” add extra veggies or broth. For bulking, choose the Super Quesadilla Plate (1200 kcal, 60 g protein) or a wet burrito (700–850 kcal) and add guacamole or rice to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Quesadilla Plate

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Super Burrito

Frijoles, Arroz, Cebolla, Cilantro, Lechuga, Queso, Crema, Aguacate / Beans, Rice, Onions, Cilantro, Lettuce, Cheese, Sour Cream, Avocado.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g

Enchiladas Rancheras Plate con Ensalada

Queso Fresco Ranchero con Cebolla/Mexican Cheese with Onions.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat45g
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Burrito de Frijoles con Queso Plate

Bean & Cheese Burrito Plate.

⚑️ Calories850
πŸ₯© Protein27g
🍞 Carbs98g
🧈 Fat33g

2 Enchiladas & 1 Taco

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

Gorditas Plate

(2 Gorditas).

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat40g

Torta de Milaneza

Breaded Filet Mexican Sandwich (Res/Beef or Pollo/Chicken) (Mayonesa, Frijoles, Lechuga, Tomate, Cebolla, Aguacate / Mayonnaise, Beans, Lettuce, Tomatoes, Onions, Avocado).

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Torta Bronco Plate

Mexican Style Sandwich Plate with Sour Cream & Avocado.

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs97g
🧈 Fat32g

Burrito de Machaca Res o Pollo

Beef or Chicken.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Super Burrito Plate

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Torta Plate

Mexican Sandwich Plate.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Ensalada de Pollo

Chicken Salad - Tiras Fritas de Tortilla de Harina, Lechuga, Queso, Aguacate, Pico de Gallo / Fried Flour Tortilla Strips, Lettuce, Cheese, Avocado, Pico de Gallo.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

1 Enchilada & 2 Tacos

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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Quesadilla de Queso Plate

Cheese Quesadilla Plate.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat44g

Carne Asada Plate

(Picada) Chopped Steak Plate.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Chile Verde Wet Burrito

Chile Verde con Asada / Chile Verde with Asada Meat.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Carnitas Plate

Deep Fried Pork Plate.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Quesadilla de Carne Plate

Meat Quesadilla Plate.

⚑️ Calories720
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat38g

Chorizo con Huevo Plate

Chorizo & Eggs Plate.

⚑️ Calories705
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat60g

Taco Plate

3 Tacos.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Burrito Mojado Plate

Wet Burrito Plate.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Burrito mojado

Wet Burrito (Queso Arriba con Salsa Verde o Roja / Topped with Cheese & Green or Red Sauce).

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Huevos Rancheros Plate

Eggs Rancheros Plate.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Burrito Plate

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs82g
🧈 Fat30g

Burrito Vegetariano Plate

Veggie Burrito Plate.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Burrito de Desayuno

Breakfast Burrito Chorizo con Huevo o Jamon Con Huevo / Chorizo & Eggs or Ham & Eggs.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Nachos con Carne

Nachos with Meat - Queso, Frijoles, Jalapenos, Crema / Cheese, Beans, Jalapenos, Sour Cream.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Torta Bronco

Fried Mexican Sandwich (Lechuga, Pico de Gallo, Crema, Aguacate / Lettuce, Pico de Gallo, Sour Cream, Avocado).

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Birria Plate

Marinated Beef Stew Plate.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Birria en Caldo con Frijoles y Arroz

Marinated Beef Stew with Beans and Rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Torta de Milanesa Plate

(Res o Pollo) Breaded Filet Mexican Sandwich Plate (Beef or Chicken).

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chile Relleno Plate

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Torta Chile Relleno

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Bistec a La Mexican Plate

Thin Steak Served in a Mexican Sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Taquitos Plate

3 Taquitos (Res o Pollo / Beef or Chicken).

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Enchiladas Plate con Ensalada

(Res, Pollo, o Queso) Beef, Chicken, or Cheese (Salsa Verde o Roja / Green or Red Sauce).

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chuletas Plate con Guacamole

Pork Chops Plate with Guacamole.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Veggie Burrito

Beans, rice, lettuce, cheese, sour cream, pico de gallo.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

1 Chile Relleno & 2 Tacos

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Jamon con Huevo Plate

Ham & Eggs Plate.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Burrito de Camaron Plate

Shrimp Burrito Plate.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

1 Taco Dorado & 1 Enchilada & 1Taco

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs53g
🧈 Fat32g

Pollo Plate

Chicken Plate.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

Quesadilla de Carne

Meat Quesadilla.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Milaneza Plate Con Ensalada

Breaded (Res o Pollo).

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Combinacion Res, Pollo y Camaron

Combination of Beef, Chicken & Shrimp.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Burrito de Chille Relleno

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat30g

Ranchera Plate con Guacamole

Thin Ranchera Steak Plate with Guacamole.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Taco de Pescado Plate

(2 Tacos) Fish Taco Plate (2 Tacos).

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

Enchiladas de Camaron Plate con Ensalada

Shrimp Enchiladas Plate with Salad (Salsa Verde o Roja / Green or Red Sauce).

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Burrito

Frijoles, Arroz, Cebolla, Cilantro, Salsa / Beans, Rice, Onions, Cilantro, Salsa.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat15g

1 Chile Relleno & 1 Enchilada

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat28g

Burrito de Desayuno Plate

Breakfast Burrito Plate.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Quesadilla de Queso

Cheese Quesadilla.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Super Quesadilla

Queso, Pico de Gallo, Aguacate / Cheese, Pico de Gallo, Avocado.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Al Pastor Plate

Marinated Pork Plate.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Burrito de Machaca Plate Res o Pollo

Beef or Chicken.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Tacos Dorados Plate

Hard Shell Taco Plate (2 Tacos).

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Soft Taco Plate

2 Tacos con Tortilla de Arina / 2 Flour Tortilla Tacos.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Flautas Plate

3 Flautas Res o Pollo / Beef or Chicken.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Caldo De Res

Beef Soup (Con Arroz / Served with Rice).

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chilaquiles Verdes o Rojos con 2 Huevos

Green or Red Salsa with 2 Eggs.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Machaca con Huevo Plate

Res o Pollo / Beef or Chicken.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat26g

Huevos a La Mexicana Plate

Eggs Mexican Style Plate.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Sopes Plate

(2 Sopes).

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Costillitas de Puerco en Salsa Verde con Tomate

Pork Ribs in Green Chile Salsa.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat32g

Burrito de Camaron

Shrimp Burrito (Frijoles, Arroz, Cebolla, Cilantro, Tomate / Beans, Rice, Onions, Cilantro, Tomato).

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Torta

Mexican Sandwich (Mayonesa, Frijoles, Lechuga, Tomate, Cebolla, Aguacate / Mayonnaise, Beans, Lettuce, Tomatoes, Onions, Avocado).

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat20g

Camarones Empanizados Plate con Ensalada

Breaded Shrimp Plate with Salad.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Combinacion Res Y Pollo

Combo Beef & Chicken.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Camarones Al Mojo De Ajo Plate con Ensalada

Shrimp Plate Sauteed in Special Garlic Sauce with Salad.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Flautas (3)

Res o Pollo / Beef or Chicken.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat23g

Lengua Plate

Beef Tongue Plate.

⚑️ Calories420
πŸ₯© Protein68g
🍞 Carbs2g
🧈 Fat16g

Birria en Caldo

Marinated Beef Stew (Small or Large).

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Chilaquiles Plate Verdes o Rojos con 2 Huevos

Green or Red Salsa with 2 Eggs.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Nachos con Queso y Jalapenos

Nachos with Cheese and Jalapenos.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Taco de Camaron Plate

(2 Tacos) Shrimp Taco Plate (2 Tacos).

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat18g

Camarones a La Diabla Plate con Ensalada

Shrimp Plate Prepared with Special Spicey Sauce with Salad.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Camarones Rancheros Plate

Shrimp Plate Prepared Mexican Style.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Tilapia Plate con Ensalada

(2 Filetes Asados) Tilapia Plate with Salad (2 Grilled Filets).

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat20g

Burrito de Frijoles con Queso

Bean & Cheese Burrito.

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat13g

Papas fritas/French Fries

French Fries.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chile Relleno con Tortillas

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Ensalada de Camaron

Shrimp Salad - Lechuga, Tomate, Cebolla, Pepino, Aguacate / Lettuce, Tomato, Onions, Cucumber, Avocado.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Tacos de Pescado (Asado)

Fish Taco (Grilled) - Lechuga, Pico de Gallo, Aguacate / Lettuce, Pico de Gallo, Avocado.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mini Cheese Enchiladas

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Sope

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Res o Pollo

Beef or Chicken.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Taquitos (3)

Res o Pollo / Beef or Chicken.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat20g

Caldo de Pollo

Chicken Soup (Con Arroz / Served with Rice).

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Caldo de Albondigas

Meat Ball Soup (Con Arroz / Served with Rice).

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Mini Bean & Cheese Burrito

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat12g

Gordita

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Enchilada (1) Camaron

Shrimp.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Mini Cheese Quesadillas

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Tacos

2 pieces.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

Nuggets de Pollo

Chicken Nuggets.

⚑️ Calories292
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat16g

Taco Dorado

Hard Shell Taco (Res o Pollo / Beef or Chicken) - Lechuga, Tomate, Crema, Aguacate, Questo / Lettuce, Tomatoes, Sour Cream, Avocado, Cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Taco de Camaron (Guisado con Pico de Gallo)

Shrimp Taco (Sauteed with Pico de Gallo) - Lechuga, Pico del Gallo, Aguacate / Lettuce, Pico de Gallo, Avocado.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Enchilada (1)

Res, Pollo, o Queso / Beef, Chicken, or Cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Taco

Cebolla, Cilantro, Rabanos, Salsa / Onions, Cilantro, Radish, Salsa.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Soft Taco

(Tortilla de Harina / Flour Tortilla) - Cebolla, Cilantro, Rabanos, Salsa / Onions, Cilantro, Radish, Salsa.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Coctel de Camaron

Shrimp Cocktail.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat6g

Frijoles

Beans.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat1g

CamarΓ³n

Shrimp.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Extra Chile Relleno (1 pz)

1 piece.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs11g
🧈 Fat14g

Caldo de Camaron

Shrimp Soup.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Totopos / Chips

Chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Tortillas

Tortillas.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Guacamole

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat11g

Queso/Cheese

Cheese.

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Arroz / Rice

Rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Aguacate / Avocado

Avocado.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Huevo (1)

Egg (1).

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Crema

Sour Cream.

⚑️ Calories52
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Salsa

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Pico de Gallo

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About El Baja Chef #2 - Mexican Food Nutrition Information

Discover the nutritional content of menu items at El Baja Chef #2 - Mexican Food in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "El Baja Chef #2 - Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-baja-chef-2-mexican-food-carson-ca. Accessed December 26, 2025.
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