πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

El Bait Shop

200 SW 2nd St, Des Moines, IA 50309

Nutrition Facts & Calorie Information

91 Menu Items Analyzed

Spicy Diablo

Two 1/4 lb. burgers topped with grilled jalapeΓ±os, hot pepper cheese and spicy buffalo sauce.

⚑️ Calories:1400
πŸ₯© Protein:74g
🍞 Carbs:44g
🧈 Fat:97g

The High Life Man

1/4 lb. burger patty, Italian sausage patty, three strips of bacon, Swiss and American cheese, grilled onions and jalapeΓ±os, mayonnaise and BBQ sauce. Topped with a mini powdered donut.

⚑️ Calories:1250
πŸ₯© Protein:54g
🍞 Carbs:62g
🧈 Fat:89g

2 Pizza Puff + Side

The Original PIzza Puff! Italian sausage, mozzarella cheese, home-style pizza sauce in a tasty puff. Two Pizza puffs, 1 side.

⚑️ Calories:1200
πŸ₯© Protein:36g
🍞 Carbs:150g
🧈 Fat:60g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Jalapeno BaconJam Burger

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:80g

Poutine

Brisket, cheese curds, french fries (or tots!) covered in brown gravy.

⚑️ Calories:1043
πŸ₯© Protein:30g
🍞 Carbs:97g
🧈 Fat:60g

Prime Rib Sandwich

Sliced prime rib topped with carmelized onions and your choice of cheese: American, cheddar, Swiss, mozzarella, hot pepper, or colby jack. Served on a hoagie bun with a side of au jus.

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:60g

Bacon Cheeseburger

Two 1/4 lb. fresh beef patties topped with three strips of bacon and your choice of American, Swiss, cheddar, mozzarella, hot pepper cheese, or colby jack with pickles and onions.

⚑️ Calories:900
πŸ₯© Protein:52g
🍞 Carbs:43g
🧈 Fat:58g

HL Chili Cheeseburger

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

Rarebit

Two 1/4 lb. beef patties served open faced, smothered with rarebit sauce and caramelized onions.

⚑️ Calories:900
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:60g

Italian Grinder

Graziano’s Italian ground sausage topped with banana peppers, marinara, and mozzarella. Served on a toasted hoagie bun.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Pizza Burger

Seasoned burger topped with cheese, coated with bread crumbs, fried and topped with pickles. Served with a side of marinara.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:55g

Onion Rings App

A large basket of thin sliced yellow onion rings hand breaded and fried.

⚑️ Calories:800
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:50g

Quesadilla - Cheese

A flour tortilla stuffed with cheese. Served with a side of sour cream and salsa.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:42g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Club Sandwich

Hand carved turkey and ham with bacon, lettuce and tomato on grilled Texas toast.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Pork Tenderloin

Extra large breaded pork cutlet, fried and topped with pickles.

⚑️ Calories:800
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:40g

HL Double Cheeseburger Basket

Two 1/4 lb. burger patties with two slices of American cheese, pickles and onions.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

HL Chili Double Cheeseburger

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Chicken Pot Pie

Puff pastry pie stuffed with chicken and vegetables smothered in gravy.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Hot Beef

Slow cooked roast beef on grilled Texas toast, topped with mashed potatoes and gravy.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Patty Melt

Two 1/4 lb. patties served on marble rye with grilled onions and Swiss cheese.

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:42g
🧈 Fat:35g

HL Cheeseburger Basket

1/4 lb. burger with American cheese, pickles and onions.

⚑️ Calories:740
πŸ₯© Protein:36g
🍞 Carbs:52g
🧈 Fat:41g

Italian Sausage

Graziano’s sausage patty, grilled and topped with sautΓ©ed onions, peppers and mozzarella.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:58g

Chicken Fingers

Three fried chicken tenders on grilled Texas toast.

⚑️ Calories:700
πŸ₯© Protein:31g
🍞 Carbs:65g
🧈 Fat:33g

Fish Tacos

Two soft shell flour tortillas filled with sautΓ©ed tilapia filets. Topped with shredded cabbage, pineapple salsa, and cilantro cream sauce. Served with beans and Mexican rice.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Chicken Fried Steak

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:45g

Southwest Black Bean

Seasoned black bean patty with avocado, sliced red onion, and your choice of cheese served on a brioche bun.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Hot Turkey

Slices of hand carved turkey on grilled Texas toast topped with mashed potatoes and gravy.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Jalapeno BaconJam burger - 1 patty

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

Goulash

Hearty with macaroni noodles, hamburger, and tomato sauce topped with cheese.

⚑️ Calories:615
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Bacon Tots

Our world famous tator tots and jalapeΓ±os wrapped in thick bacon, then fried and topped with cheddar & jack cheese. Served with ranch.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Quesadilla

A flour tortilla stuffed with your choice of meat, cheese, tomatoes, green chiles and onions. Served with a side of sour cream and salsa.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Taco Salad

A large, crisp tortilla shell filled with fresh lettuce and your choice of meat, topped with tomatoes, green onions and cheese, served with homemade salsa and sour cream.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Beef Philly

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Cheese

American, Swiss, mozzarella and cheddar cheese on grilled Texas toast.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Hot Ham & Cheese

Hand sliced firebraised ham and Swiss cheese served on two pieces of grilled Texas toast.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Beef Stroganoff

A classic with tender beef, mushrooms and a creamy sauce with egg noodles.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:48g
🧈 Fat:30g

Meatloaf Dinner

Homemade meatloaf topped with house sauce.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:18g
🧈 Fat:35g

Mac & Cheese Entree

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Bacon Smokies

Smokies wrapped in brown sugar and cayenne glazed bacon. Served with ranch.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:45g

Nachos

Layers of tortilla chips with your choice of meat, black beans, cheese sauce, tomatoes, jalapeΓ±os and banana peppers. Served with salsa and sour cream on the side.

⚑️ Calories:550
πŸ₯© Protein:11g
🍞 Carbs:60g
🧈 Fat:30g

Fried Egg & Cheese

Two fried eggs with American cheese served on grilled Texas toast. Add Bacon $2.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Potato Chips

⚑️ Calories:547
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:37g

BLT

Three strips of bacon on grilled Texas toast with lettuce and tomato.

⚑️ Calories:540
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:31g

Chili Cheese Fries

⚑️ Calories:510
πŸ₯© Protein:16g
🍞 Carbs:56g
🧈 Fat:26g

Chicken Philly

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Spam Egg & Cheese

America’s greatest lunch meat grilled and topped with fried egg and cheese on grilled Texas toast.

⚑️ Calories:500
πŸ₯© Protein:28g
🍞 Carbs:32g
🧈 Fat:28g

Crispy Chicken Sandwich

Breaded chicken with lettuce, tomato, and onion served on a toasted bun.

⚑️ Calories:490
πŸ₯© Protein:26g
🍞 Carbs:48g
🧈 Fat:20g

Cheese Curds

Wisconsin cheese curds battered, fried and served with ranch.

⚑️ Calories:480
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Market Street Tacos

Two corn tortillas with onion, cilantro and choice of meat. Garnished with lime wedge and radishes and served with black beans.

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:57g
🧈 Fat:16g

Chips & Queso

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Buffalo Chicken Salad

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:15g
🧈 Fat:30g

Chips & Guac

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:53g
🧈 Fat:22g

Pot Roast

Slow roasted beef, carrots, potatoes and gravy.

⚑️ Calories:400
πŸ₯© Protein:36g
🍞 Carbs:14g
🧈 Fat:20g

1 Pizza Puff

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:22g

French Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Chicken Gizzards

A basket of seasoned gizzards breaded and fried.

⚑️ Calories:360
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:19g

Potato Salad

OUT OF STOCK

⚑️ Calories:358
πŸ₯© Protein:5g
🍞 Carbs:39g
🧈 Fat:22g

Fried Pickles

Five dill pickle spears battered, fried and served with ranch.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:23g

Chef Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with ham, turkey, bacon, hard boiled egg, shredded cheese and croutons.

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Club Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with grilled chicken, bacon, shredded cheese and croutons.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

HL Hamburger Basket

1/4 lb. burger patty with pickles and onions.

⚑️ Calories:350
πŸ₯© Protein:21g
🍞 Carbs:33g
🧈 Fat:18g

Kids Grilled Cheese

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:33g
🧈 Fat:20g

Chili Cheese Tots

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:22g

Carnitas Street Tacos

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:39g
🧈 Fat:12g

Liver & Onions

⚑️ Calories:332
πŸ₯© Protein:28g
🍞 Carbs:16g
🧈 Fat:17g

Kids Cheeseburger

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Kids Chicken Strips

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Kids Mac & Cheese

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

Kids Cheese Quesadilla

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:34g
🧈 Fat:14g

Mac & Cheese Side

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Cole Slaw

⚑️ Calories:180
πŸ₯© Protein:1g
🍞 Carbs:15g
🧈 Fat:12g

Tator Tots

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Baked Beans

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:27g
🧈 Fat:1g

Corn

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Onion Rings Side

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:31g
🧈 Fat:15g

Velvet Elvis Dip

Secret recipe with spicy sausage, Velveeta, and Rotel. Served with fresh tortilla chips.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Mashed & Gravy

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:13g

Dinner Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with shredded cheese and croutons.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Deviled Eggs

Classic recipe deviled eggs. Four per order.

⚑️ Calories:155
πŸ₯© Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Chips & Salsa

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Side Salad

Lettuce mix, carrots, tomato, cucumber, red onion and croutons.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:14g
🧈 Fat:8g

Small SD Tortilla Chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Sweet Potato Tots

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:5g

Salad Side

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:3g

Broccoli

⚑️ Calories:45
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:0g

Green Beans

⚑️ Calories:31
πŸ₯© Protein:2g
🍞 Carbs:7g
🧈 Fat:0g

BBC

Three strips of bacon topped with three strips of bacon with Swiss and American cheese. Served on grilled Texas toast.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Chicken Bacon & Cheese

Grilled chicken breast topped with bacon and Swiss cheese.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Cottage Cheese

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Black Beans

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Applesauce

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

People also viewed

About El Bait Shop Nutrition Information

Discover the nutritional content of menu items at El Bait Shop in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy