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Menu

El Bait Shop

Nutrition Facts & Calorie Information

200 SW 2nd St, Des Moines, IA 50309

91items analyzed
"This menu leans toward calorie‑dense, high‑fat comfort foods and is overall more suited to bulking than cutting. For cutting, choose the Club Salad (350 kcal, 30 g protein) or the Dinner Salad with a lean protein added and ask for dressing on the side to keep calories down. For bulking, go with a high‑calorie sandwich like the Prime Rib Sandwich (900 kcal, 45 g protein) or the Bacon Cheeseburger and add fries or a queso dip for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Diablo

Two 1/4 lb. burgers topped with grilled jalapeños, hot pepper cheese and spicy buffalo sauce.

⚡️ Calories1400
🥩 Protein74g
🍞 Carbs44g
🧈 Fat97g

The High Life Man

1/4 lb. burger patty, Italian sausage patty, three strips of bacon, Swiss and American cheese, grilled onions and jalapeños, mayonnaise and BBQ sauce. Topped with a mini powdered donut.

⚡️ Calories1250
🥩 Protein54g
🍞 Carbs62g
🧈 Fat89g

2 Pizza Puff + Side

The Original PIzza Puff! Italian sausage, mozzarella cheese, home-style pizza sauce in a tasty puff. Two Pizza puffs, 1 side.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs150g
🧈 Fat60g
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Jalapeno BaconJam Burger

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g

Poutine

Brisket, cheese curds, french fries (or tots!) covered in brown gravy.

⚡️ Calories1043
🥩 Protein30g
🍞 Carbs97g
🧈 Fat60g

Prime Rib Sandwich

Sliced prime rib topped with carmelized onions and your choice of cheese: American, cheddar, Swiss, mozzarella, hot pepper, or colby jack. Served on a hoagie bun with a side of au jus.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Bacon Cheeseburger

Two 1/4 lb. fresh beef patties topped with three strips of bacon and your choice of American, Swiss, cheddar, mozzarella, hot pepper cheese, or colby jack with pickles and onions.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs43g
🧈 Fat58g

HL Chili Cheeseburger

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g

Rarebit

Two 1/4 lb. beef patties served open faced, smothered with rarebit sauce and caramelized onions.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat60g

Italian Grinder

Graziano’s Italian ground sausage topped with banana peppers, marinara, and mozzarella. Served on a toasted hoagie bun.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Pizza Burger

Seasoned burger topped with cheese, coated with bread crumbs, fried and topped with pickles. Served with a side of marinara.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Onion Rings App

A large basket of thin sliced yellow onion rings hand breaded and fried.

⚡️ Calories800
🥩 Protein6g
🍞 Carbs80g
🧈 Fat50g

Quesadilla - Cheese

A flour tortilla stuffed with cheese. Served with a side of sour cream and salsa.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat42g
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Club Sandwich

Hand carved turkey and ham with bacon, lettuce and tomato on grilled Texas toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Pork Tenderloin

Extra large breaded pork cutlet, fried and topped with pickles.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs60g
🧈 Fat40g

HL Double Cheeseburger Basket

Two 1/4 lb. burger patties with two slices of American cheese, pickles and onions.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

HL Chili Double Cheeseburger

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Pot Pie

Puff pastry pie stuffed with chicken and vegetables smothered in gravy.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Hot Beef

Slow cooked roast beef on grilled Texas toast, topped with mashed potatoes and gravy.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Patty Melt

Two 1/4 lb. patties served on marble rye with grilled onions and Swiss cheese.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs42g
🧈 Fat35g

HL Cheeseburger Basket

1/4 lb. burger with American cheese, pickles and onions.

⚡️ Calories740
🥩 Protein36g
🍞 Carbs52g
🧈 Fat41g

Italian Sausage

Graziano’s sausage patty, grilled and topped with sautéed onions, peppers and mozzarella.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs10g
🧈 Fat58g

Chicken Fingers

Three fried chicken tenders on grilled Texas toast.

⚡️ Calories700
🥩 Protein31g
🍞 Carbs65g
🧈 Fat33g

Fish Tacos

Two soft shell flour tortillas filled with sautéed tilapia filets. Topped with shredded cabbage, pineapple salsa, and cilantro cream sauce. Served with beans and Mexican rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Chicken Fried Steak

⚡️ Calories700
🥩 Protein25g
🍞 Carbs35g
🧈 Fat45g

Southwest Black Bean

Seasoned black bean patty with avocado, sliced red onion, and your choice of cheese served on a brioche bun.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Hot Turkey

Slices of hand carved turkey on grilled Texas toast topped with mashed potatoes and gravy.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Jalapeno BaconJam burger - 1 patty

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Goulash

Hearty with macaroni noodles, hamburger, and tomato sauce topped with cheese.

⚡️ Calories615
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Bacon Tots

Our world famous tator tots and jalapeños wrapped in thick bacon, then fried and topped with cheddar & jack cheese. Served with ranch.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Quesadilla

A flour tortilla stuffed with your choice of meat, cheese, tomatoes, green chiles and onions. Served with a side of sour cream and salsa.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Taco Salad

A large, crisp tortilla shell filled with fresh lettuce and your choice of meat, topped with tomatoes, green onions and cheese, served with homemade salsa and sour cream.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Beef Philly

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese

American, Swiss, mozzarella and cheddar cheese on grilled Texas toast.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Hot Ham & Cheese

Hand sliced firebraised ham and Swiss cheese served on two pieces of grilled Texas toast.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Beef Stroganoff

A classic with tender beef, mushrooms and a creamy sauce with egg noodles.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs48g
🧈 Fat30g

Meatloaf Dinner

Homemade meatloaf topped with house sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs18g
🧈 Fat35g

Mac & Cheese Entree

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Bacon Smokies

Smokies wrapped in brown sugar and cayenne glazed bacon. Served with ranch.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs15g
🧈 Fat45g

Nachos

Layers of tortilla chips with your choice of meat, black beans, cheese sauce, tomatoes, jalapeños and banana peppers. Served with salsa and sour cream on the side.

⚡️ Calories550
🥩 Protein11g
🍞 Carbs60g
🧈 Fat30g

Fried Egg & Cheese

Two fried eggs with American cheese served on grilled Texas toast. Add Bacon $2.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Potato Chips

⚡️ Calories547
🥩 Protein6g
🍞 Carbs50g
🧈 Fat37g

BLT

Three strips of bacon on grilled Texas toast with lettuce and tomato.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs40g
🧈 Fat31g

Chili Cheese Fries

⚡️ Calories510
🥩 Protein16g
🍞 Carbs56g
🧈 Fat26g

Chicken Philly

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Spam Egg & Cheese

America’s greatest lunch meat grilled and topped with fried egg and cheese on grilled Texas toast.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs32g
🧈 Fat28g

Crispy Chicken Sandwich

Breaded chicken with lettuce, tomato, and onion served on a toasted bun.

⚡️ Calories490
🥩 Protein26g
🍞 Carbs48g
🧈 Fat20g

Cheese Curds

Wisconsin cheese curds battered, fried and served with ranch.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Market Street Tacos

Two corn tortillas with onion, cilantro and choice of meat. Garnished with lime wedge and radishes and served with black beans.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs57g
🧈 Fat16g

Chips & Queso

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken Salad

⚡️ Calories450
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g

Chips & Guac

⚡️ Calories400
🥩 Protein6g
🍞 Carbs53g
🧈 Fat22g

Pot Roast

Slow roasted beef, carrots, potatoes and gravy.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs14g
🧈 Fat20g

1 Pizza Puff

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Gizzards

A basket of seasoned gizzards breaded and fried.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs20g
🧈 Fat19g

Potato Salad

OUT OF STOCK

⚡️ Calories358
🥩 Protein5g
🍞 Carbs39g
🧈 Fat22g

Fried Pickles

Five dill pickle spears battered, fried and served with ranch.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs32g
🧈 Fat23g

Chef Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with ham, turkey, bacon, hard boiled egg, shredded cheese and croutons.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Club Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with grilled chicken, bacon, shredded cheese and croutons.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

HL Hamburger Basket

1/4 lb. burger patty with pickles and onions.

⚡️ Calories350
🥩 Protein21g
🍞 Carbs33g
🧈 Fat18g

Kids Grilled Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs33g
🧈 Fat20g

Chili Cheese Tots

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Carnitas Street Tacos

⚡️ Calories350
🥩 Protein25g
🍞 Carbs39g
🧈 Fat12g

Liver & Onions

⚡️ Calories332
🥩 Protein28g
🍞 Carbs16g
🧈 Fat17g

Kids Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Kids Chicken Strips

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Kids Mac & Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Kids Cheese Quesadilla

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Mac & Cheese Side

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Cole Slaw

⚡️ Calories180
🥩 Protein1g
🍞 Carbs15g
🧈 Fat12g

Tator Tots

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Baked Beans

⚡️ Calories150
🥩 Protein8g
🍞 Carbs27g
🧈 Fat1g

Corn

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Onion Rings Side

⚡️ Calories280
🥩 Protein3g
🍞 Carbs31g
🧈 Fat15g

Velvet Elvis Dip

Secret recipe with spicy sausage, Velveeta, and Rotel. Served with fresh tortilla chips.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Mashed & Gravy

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Dinner Salad

Lettuce mix, carrots, tomato, cucumber and red onion topped with shredded cheese and croutons.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Deviled Eggs

Classic recipe deviled eggs. Four per order.

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Chips & Salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Side Salad

Lettuce mix, carrots, tomato, cucumber, red onion and croutons.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat8g

Small SD Tortilla Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Sweet Potato Tots

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Salad Side

⚡️ Calories60
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g

Broccoli

⚡️ Calories45
🥩 Protein4g
🍞 Carbs8g
🧈 Fat0g

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

BBC

Three strips of bacon topped with three strips of bacon with Swiss and American cheese. Served on grilled Texas toast.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Bacon & Cheese

Grilled chicken breast topped with bacon and Swiss cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cottage Cheese

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Applesauce

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About El Bait Shop Nutrition Information

Discover the nutritional content of menu items at El Bait Shop in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Bait Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-bait-shop-des-moines-ia. Accessed December 26, 2025.
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