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El Bacano Cafe & Restaurant

Nutrition Facts & Calorie Information

11 Railroad Pl, Danbury, CT 06810

8items analyzed
"This menu leans toward bulking — several very high‑calorie, high‑fat plates (Bandeja Paisa 1500 kcal, Carne Apanada 800 kcal) outweigh the lighter sides. For cutting, choose Tripa Mishqui con Mote (≈250 kcal) or Lechuga y Tomate and skip fried add‑ons or heavy dressings to keep calories low. For bulking, go with Bandeja Paisa (1500 kcal) or Carne Apanada plus Arroz for an easy way to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Paisa

Rice and beans, grilled steak, chicarron and fried egg.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Carne Apanada

Breaded beef with rice and french fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Fritada

Fried pork with white corn.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Ensalada De Pollo

Chicken salad.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Tripa Mishqui Con Mote

Tripa stew stilled with rice com.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Arroz

Rice.

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Mote

White corn.

⚡️ Calories79
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

Lechuga Y Tomate

Lettuce and tamatoes.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About El Bacano Cafe & Restaurant Nutrition Information

Discover the nutritional content of menu items at El Bacano Cafe & Restaurant in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Bacano Cafe & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-bacano-cafe-restaurant-danbury-ct. Accessed December 31, 2025.
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