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El Azteca Taco Shop

Nutrition Facts & Calorie Information

8306 Parkway Dr, La Mesa, CA 91942

10items analyzed
"Overall this menu is fairly balanced—most plates sit in the 200–500 kcal range with moderate carbs and protein, so it can work for maintenance or moderate cutting/bulking with portion tweaks. For cutting, pick tacos (≈200 kcal) or a tostada (~250 kcal) with grilled protein, skip cheese/sour cream, and load up on salsa and veggies. For bulking, choose a combination (≈700 kcal) or a quesadilla plus an extra side or extra meat/beans to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combinations

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Quesadilla

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Enchiladas

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
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Tortas

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Specials

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Burritos

⚡️ Calories400
🥩 Protein18g
🍞 Carbs55g
🧈 Fat12g

Breakfast

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Side Orders

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Tostadas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat10g

Tacos

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

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About El Azteca Taco Shop Nutrition Information

Discover the nutritional content of menu items at El Azteca Taco Shop in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Azteca Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-azteca-taco-shop-la-mesa-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy