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El Asadero Bar & Grill

Nutrition Facts & Calorie Information

1107 S 3rd St, Yakima, WA 98901

10items analyzed
"Overall, El Asadero’s menu is fairly energy-dense with several high-calorie, higher-fat options, leaning toward bulking or balanced eating rather than strict cutting. Cutting pick: Coctel de Camaron (230 kcal, 22 g protein, 3 g fat) for solid protein with low fat. Bulking pick: Cielo y Tierra (650 kcal, 35 g protein, 60 g carbs, 25 g fat) for a substantial calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cielo y Tierra

$25.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Hot Wings

6 Pieces $6.00; 12 Pieces $12.00; 16 Pieces $16.00

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat36g

Molcajete

Jumbo prawns, green and red peppers, onions and mushrooms sauteed in our special mild tomato sauce topped with jack cheese

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat22g
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Camarones Cucarachas Botana

Head-on prawns sauteed on our cucaracha sauce served with salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Taro de Pescado

$2.50

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat9g

Coctel de Camaron

Large prawns and cocktail sauce

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat3g

Rice

$2.99

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tostada Mix

Crisp corn tortilla topped with fish ceviche

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat4g

Re-Fried Beans

$2.99

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat6g

Taco de Carne Asada

$2.50 Grilled steak

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat6g

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About El Asadero Bar & Grill Nutrition Information

Discover the nutritional content of menu items at El Asadero Bar & Grill in Yakima, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Asadero Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-asadero-bar-grill-yakima-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy