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El Ambia Cubano Cuban Restaurant

Nutrition Facts & Calorie Information

950 E Melbourne Ave, Melbourne, FL 32901

48items analyzed
"This menu skews toward calorie-dense, carb- and fat-heavy plates (many 600–900 kcal entrees), so overall it’s more suited to bulking or maintenance with big portions rather than strict cutting. For cutting, pick the Shrimp Criollos (200 kcal, 24 g protein) or the Chicken Breast Sandwich with a side salad and skip the rice/potatoes. For bulking, go for a high-calorie entrée like Masas de Puerco Frita or Churrasco with arroz and maduros to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MASAS DE PUERCO FRITA

Succulent Tender pork chunks dunked, fried, marinated and drizzled with our mojo onion house sauce includes white rice, black beans and sweet plantains.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs90g
🧈 Fat45g

CONTRA FIDEL (SURF & TURF)

Sautéed steak and shrimp in our secret house sauce served with a fresh spring salad, yellow rice, and sweet plantains.

⚡️ Calories850
🥩 Protein47g
🍞 Carbs60g
🧈 Fat40g

PAN CON BISTEK

Mojo-marinated steak sandwich, mayonnaise w/tomato, lettuce, onion, & shoestring potatoes.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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CUBAN STYLE ROASTED PORK

Our 'melts in your mouth' roasted pork is slowly roasted to perfection with Cuban love. Includes white rice, black beans, and sweet plantains.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

PICADILLO

Cuban style seasoned ground beef with olives, served with red beans, white rice & sweet plantains.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

HEMINGWAY RICE

Seafood paella with lobster tail on top, fish, and shrimp cooked together with yellow rice in our secret house broth recipe. With sweet plantains and a salad.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g

SALMON & SHRIMP

Sautéed Salmon, Juice Jumbo shrimps, served with yellow rice, and maduros.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

CHURRASCO

Juicy certified Angus cut skirt steak topped with our green tangy chimichurri sauce served with white rice and black beans and sweet plantains.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs90g
🧈 Fat35g

TRADITIONAL CUBAN DISH PORK

Delicious Roasted Pork with Congri Rice and Boiled Yuca with onion mojo house sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

VEGGIE PLATE

Hard to get meet in Cuba. Includes our black beans, rice, 2 sweet plantains, one tostone, green salad and a cheese croquette.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

WHOLE SNAPPER

Lightly deep fried whole Snapper served with yellow rice, black beans, tostones and salad.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

ROPA VIEJA

Tender shredded beef in a tomato-based sauce, garlic, onions and peppers, with white rice, red or black beans, and sweet plantains.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

FISH PLATE (mahi or snapper)

Sautéed fish with mango, cilantro, tomatoes, onion sauce and served with white rice sweet plantains and black beans.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g
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TE LO DIJE

Ham or chicken croquetas, Swiss, ham & mustard/mayo on Cuban bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CUBAN CHICKEN FRICASSE

Delicious chicken dark meat stew served with white rice and sweet plantains.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g

TOSTONES RELLENOS

(3) with pork, shredded beef, or ground beef on top

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

ROASTED CHICKEN CUBAN STYLE (Pollo Asado)

Tender mojo-marinated leg 1/4 roasted chicken, served with white rice, black beans, and sweet plantains.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

PAN CON LECHON

Shredded roasted pork wearing nothing but mojo and onions on Cuban bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

THE CUBAN

Cuban Roasted pork, ham, Swiss, mustard/mayo, and pickles pressed to flat perfection.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

PALOMILLA STEAK

Thin beefsteak sautéed with the freshest onions and served with black beans, white rice, and sweet plantains.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

CAMARON EXILIADO (EXILED SHRIMP)

Wonderful flavor combination, garlic, extra virgin oil, oregano served with white rice and sweet plantains.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs62g
🧈 Fat15g

MEDIANOCHE

Just like a Cuban, isn’t it? But on sweeter bread.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

CHICKEN BREAST

Sautéed chicken breast with white rice, black beans and sweet plantains.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs60g
🧈 Fat12g

FISH SANDWICH

Fish Fillet breaded or Sautéed with mustard/mayo, tomatoes, spring lettuce.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

PINEAPPLE UPSIDE-DOWN CAKE

Pineapple Upside-Down Cake.

⚡️ Calories367
🥩 Protein3g
🍞 Carbs57g
🧈 Fat15g

CHORIZOS

House Spanish Sausages served on Cuban bread, garlic, and parsley

⚡️ Calories360
🥩 Protein19g
🍞 Carbs28g
🧈 Fat20g

BLACK BEANS AND RICE

Black Beans and Rice.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs68g
🧈 Fat2g

TRES LECHES

Moist spongy cake.

⚡️ Calories356
🥩 Protein6g
🍞 Carbs47g
🧈 Fat17g

YUCA FRITA

Yuca sticks fried and drizzled with mojo/onion house sauce

⚡️ Calories350
🥩 Protein2g
🍞 Carbs60g
🧈 Fat20g

YUCA RELLENA

Cassava stuffed with picadillo (ground beef)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

HAM AND CHEESE SANDWICH

Top quality ham and Swiss cheese in a Cuban bread pressed.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CHICKEN BREAST SANDWICH

Sautéed Chicken with mustard/mayo, tomatoes and lettuce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs30g
🧈 Fat8g

MADUROS

Sweet plantains

⚡️ Calories300
🥩 Protein2g
🍞 Carbs60g
🧈 Fat8g

EMPANADAS

Doughy pockets filled with beef, chicken, or pork (2 per order)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

ARROZ CONGRI

Cuban Rice and black beans and bacon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

RUM BREAD PUDDING

With rum Sauce, whipped cream and cherry.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

AMBIA’S FLAN

Ambia’s Custard dessert with a layer of soft caramel on top.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

PAPA RELLENA

Mashed potato ball stuffed with ground beef

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

TAMAL

Pork Stuffed cormeal wrapped in corn husk (add shredded beef or ground beef for 2.5)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

ARROZ BLANCO

White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

SHRIMPS CRIOLLOS

Juice Shrimp Sauteed

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat8g

ARROZ AMARILLO

Yellow rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

TOSTONES

Green plantains with Ambia’s delicious garlic mojo

⚡️ Calories190
🥩 Protein1g
🍞 Carbs25g
🧈 Fat10g

SALAD

Fresh spring mix salad with cucumbers, tomatoes, onions (Add chicken Breast 6)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

YUCA HERVIDA

Boiled Yuca with Ambia’s delicious mojo/onion house sauce

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

CUBAN CHEESE STICKS

Cuban Cheese Sticks (2 croquetas).

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

HAM, CHEESE OR CHICKEN CROQUETTES

Ground ham or chicken tubes

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat8g

BEANS

slow-cooked, Cuban-style black beans (black bean soup)

⚡️ Calories150
🥩 Protein8g
🍞 Carbs30g
🧈 Fat1g

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About El Ambia Cubano Cuban Restaurant Nutrition Information

Discover the nutritional content of menu items at El Ambia Cubano Cuban Restaurant in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Ambia Cubano Cuban Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-ambia-cubano-cuban-restaurant-melbourne-fl. Accessed December 26, 2025.
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