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Ekahi Grill To Go

Nutrition Facts & Calorie Information

1230 N 12th St # 300, Grand Junction, CO 81501

12items analyzed
"Overall this menu skews calorie- and carb-heavy with several high-fat options, so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Chicken Katsu (250 kcal) or the Grill Poke Bowl (500 kcal, 30 g protein, 12 g fat) and ask for extra vegetables and sauce on the side to lower calories. For bulking, go with the Loco Moco Plate (750 kcal, 40 g protein, 100 g carbs) or the Maui Chicken (800 kcal) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maui Chicken

Panko crusted chicken deep-fried and topped with ekahi's sweet and savory Maui sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Loco Moco Bowl

1 choice of meat served on a bed of rice and a fried egg topped with brown gravy.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat35g

Loco Moco Plate

1 choice of meat served on a bed of rice and a fried egg topped with brown gravy.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g
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Grill Plate 1

1 choice of meat served with steamed rice and mixed green salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat10g

Grill Bowl 1

1 choice of meat on steamed rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Grill Poke Plate

2 choice of poke served with steamed rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat10g

Volcano Fries

Hot, crispy fries topped with a sweet and spicy aioli, green onions, chili pepper flakes. Add your choice of meat.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

Grill Poke Bowl

1 choice of poke served on steamed rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat12g

Volcano Fries

Hot, crispy fries topped with a sweet and spicy aioli, green onions, chili pepper flakes.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat28g

Teriyaki Chicken Musubi

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat12g

Spam Musubi

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat12g

Chicken Katsu

Panko crusted chicken deep fried and served with ekahi's katsu sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

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About Ekahi Grill To Go Nutrition Information

Discover the nutritional content of menu items at Ekahi Grill To Go in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ekahi Grill To Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ekahi-grill-to-go-grand-junction-co. Accessed December 31, 2025.
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