📱 Download the only app with the macros of over 35,000 restaurant menus.
Either/Or
Nutrition Facts & Calorie Information
6222 Grand Ave, Des Moines, IA 50312
- Pawsausage & kale cavatelli
housemade cavatelli, fennel pork sausage, kale, mushroom, tomato, cream, parmesan. add focaccia cheese stick +2.5
chicken & biscuits
chicken thigh & drum, peas, corn, mirepoix, gravy, served with black pepper biscuits
Texas BBq Burger
two house-ground patties, BBQ sauce, American cheese, bacon, crispy onions, pickle. sub Impossible burger (+2). Vegan & Gluten-free by request
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Steak bites de burgo
New York Strip, mashed potato, mushroom, compound butter, chives. Gluten-free
fried chicken salad
romaine, cucumber, tomato, corn, Prairie Breeze, ranch
Butternut squash alfredo
house-made cavatelli, mascarpone, parmesan, pumpkin seed gremolata. add focaccia cheese stick +2.5. Vegetarian
E/O smash BURGER
two house-ground patties, American cheese, Smash sauce, tomato, onion, pickle. sub Impossible burger (+2). Gluten-free & Vegan by request
KOREAN PHILLY CHEESESTEAK
Gochujang aioli, kimchi, American cheese, scallions. Dairy-free & Gluten-free by request
crispy pork belly
hominy, tomatillo pico de gallo, agave-lime vinaigrette. Dairy-free, Gluten-free
Tuna poke*
shaved onion, scallion, avocado, cucumber, orange, Macadamia nut, shoyu-sesame dressing, served over rice or spring mix. Gluten-free, Dairy-free
Cajun shrimp
handouille sausage, mirepoix, coriander-lemon butter, scallion, served over rice. Gluten-free
Italian Sub
mortadella, salami, capicola, lettuce, tomato, onion, provolone, garlic aioli, Italian dressing. Dairy-free & Gluten-free
Nachos
queso, pico de gallo, pickled jalapeno, sour cream, grilled chicken. Gluten-free, Vegetarian by request
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →chicken wings
choice of buffalo or BBQ, ranch or bleu cheese. Dairy-free & Gluten-free by request
mediterranean salad
romaine, cucumber, Kalamata olive, tomato, chickpeas, feta, marinated pepper and onion, lemon-basil vinaigrette. Vegetarian, Gluten-free, Vegan by request
Focaccia cheese sticks
housemade focaccia, mozzarella, parmesan, Italian seasoning, served with red sauce. Vegetarian
mexican CHEESE curds
chipotle ranch, fresnos. Vegetarian
wedge salad
baby iceberg, pickled pomegranate seed, bacon lardon, Pecorino Romano, pink peppercorn, bleu cheese dressing. Gluten-free, Vegetarian
BASIC CHICKEN SANDWICH
BREAST MEAT LIGHTLY BREADED AND TENDERIZED BY HAND. aioli, pickles
broccolini
lettuce, tomato, onion, provolone, garlic aioli, Italian dressing. Vegetarian, Gluten-free & Dairy-free by request
E/O SALAD
romaine, bacon, cucumber, tomato, Prairie Breeze, creamy Italian. Gluten-free, Dairy-free by request
pork tenderloin
pounded and lightly breaded tenderloin, dijonaise, red onion, pickle. Dairy-free
CHIPS & Salsa
mango, tomato, jalapeno cilantro, onion, served with tortilla chips. add queso +5. Gluten-free, Vegan
COUSCOUS SALAD
roasted carrot, parsnip, pickled shiitake mushroom, mushroom soy vinaigrette. Vegan
grilled broccolini
tzatziki, almond, lemon-basil vinaigrette, chili oil. Gluten-free, Vegetarian, Vegan by request
CRISPY Brussels Sprouts
garlic-tofu puree, black garlic, pickled shallot. Gluten-free, Vegan
deviled eggs
aioli, dijon, pickle, mustard greens. add caviar (1/4oz +25 | 1/2oz +50 | 1oz +95). Gluten-free, Dairy-free, Vegetarian
People also viewed
About Either/Or Nutrition Information
Discover the nutritional content of menu items at Either/Or in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Either/Or Menu - Nutrition Facts – Macros & Calories." https://macros.menu/either-or-des-moines-ia. Accessed December 31, 2025.