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Einstein Bros. Bagels restaurant logo - View nutrition facts, calories, and macros for menu items at 101 N East Ave, Waukesha, WI 53186

Einstein Bros. Bagels

Nutrition Facts & Calorie Information

101 N East Ave, Waukesha, WI 53186

9items analyzed
"Most items are calorie-dense, carb-heavy pastries with very little protein, so this menu is better suited to bulking (getting calories) than to cutting or a balanced plan. For cutting, pick the Sea Salt Chips (150 kcal) as the lowest-calorie option and pair with water or black coffee to avoid extra sugar. For bulking, go for the Strawberry & Cream Strudel (450 kcal) or Cinnamon Chip Muffin (420 kcal) β€” and add a protein source (egg sandwich or protein shake) to make the meal more balanced."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Strawberry & Cream Strudel

Indulgence meets elegance. Strawberries and sweet cream filling wrap...

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs57g
🧈 Fat22g

Cinnamon Chip Muffin

Cinnamon chips baked into a fresh-from-the-oven muffin. Topped with a...

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat20g

Blueberry Muffin

Who knew perfection could be so simple? Blueberries baked into a fre...

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat19g
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Cinnamon Bliss Roll

Elevate your coffee break! Cinnamon roll topped with cream cheese fr...

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat14g

Heavenly Chocolate Chip Cookie

You know what they say, "a cookie a day..." Fresh-baked cookie loade...

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

White Chocolate Egg Sugar Cookie

This cookie is all it’s cracked up to be! A classic sugar cookie to...

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Twice-Baked Hash Brown

The perfect side-kick! Shredded hash brown potatoes, twice-baked wit...

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat16g

Fruity Cereal Pop

Fun for all ages! Fruity cereal rice crisps swirled together with mar...

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat5g

Sea Salt Chips

Crunch time! Classic sea salt kettle-cooked potato chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

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About Einstein Bros. Bagels Nutrition Information

Discover the nutritional content of menu items at Einstein Bros. Bagels in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Einstein Bros. Bagels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/einstein-bros-bagels-waukesha-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy