πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Einstein Bros. Bagels restaurant logo - View nutrition facts, calories, and macros for menu items at 112 Thompson Hall DiGirgia Building, Red River Rd, Rock Hill, SC 29730

Einstein Bros. Bagels

Nutrition Facts & Calorie Information

112 Thompson Hall DiGirgia Building, Red River Rd, Rock Hill, SC 29730

20items analyzed
"This menu is heavy on refined carbs, pastries and calorie-dense sandwiches, so overall it’s better suited to bulking than strict cutting. For cutting, pick the Classic Egg Sandwich (β‰ˆ300 kcal, 16 g protein) and ask for no/less cheese and light spread to keep protein while trimming calories. For bulking, choose the Deli Favorites (β‰ˆ600 kcal, 25 g protein) β€” it delivers concentrated calories and protein and pairs easily with chips or a pastry to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Good for Groups

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat40g

Deli Favorites

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Good for Groups

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Signature Egg Sandwiches

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Blueberry Muffin

Who knew perfection could be so simple? Blueberries baked into a fresh muffin.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs61g
🧈 Fat21g

NEW! Cinnamon Chip Muffin

Cinnamon chips baked into a fresh-from-the-oven muffin. Topped with a cinnamon sugar sprinkle.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat16g

Hot & Toasty

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Cinnamon Bliss Roll

Elevate your coffee break! Cinnamon roll topped with cream cheese frosting.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Gourmet Bagels

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat8g

Classic Egg Sandwiches

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Signature Bagels

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat1g

Shmears & Spreads

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Strawberry & Cream Strudel

Indulgence meets elegance. Strawberries and sweet cream filling wrapped in flaky pastry.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Twice-Baked Hash Brown

The perfect side-kick! Shredded hash brown potatoes, twice-baked with a crispy finish.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Heavenly Chocolate Chip Cookie

You know what they say, 'a cookie a day...'. Fresh-baked cookie loaded with chocolate chips.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat10g

White Chocolate Egg Sugar Cookie

This cookie is all it’s cracked up to be! A classic sugar cookie to enjoy.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat6g

Sea Salt Chips

Crunch time! Classic sea salt kettle-cooked potato chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

NEW! White Chocolate Egg Sugar Cookie

This cookie is all it’s cracked up to be! A classic sugar cookie to enjoy.

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat6g

Fruity Cereal Pop

Fun for all ages! Fruity cereal rice crisps swirled together with marshmallows.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat2g

Classic Bagels

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Einstein Bros. Bagels Nutrition Information

Discover the nutritional content of menu items at Einstein Bros. Bagels. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Einstein Bros. Bagels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/einstein-bros-bagels-rock-hill-sc. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy