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Einstein Bros. Bagels restaurant logo - View nutrition facts, calories, and macros for menu items at 300 W 1st St, Arlington, TX 76019

Einstein Bros. Bagels

Nutrition Facts & Calorie Information

300 W 1st St, Arlington, TX 76019

11items analyzed
"This menu is heavy on calorie-dense, carb- and fat-rich pastries with relatively low protein, so it’s overall better suited to bulking than to a cutting plan. For cutting, pick the NEW Fruity Cereal Pop (120 kcal) or the Sea Salt Chips (150 kcal) to keep calories low. For bulking, the Oktoberfest Egg Sandwich (500 kcal, 25 g protein) is the best single-item choice for calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Limited Time! Oktoberfest Egg Sandwich

Oktoberfest starts at sunrise! Cage-free eggs with ham, bacon, Swiss ...

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Limited Time! Pretzel Bagel Double Dipper

The pretzel finally comes full circle! Fresh-baked Pretzel Bagel serv...

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

NEW! Cinnamon Bliss Roll

Elevate your coffee break! Cinnamon roll topped with cream cheese fr...

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat15g
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NEW! Cinnamon Chip Muffin

Cinnamon chips baked into a fresh-from-the-oven muffin. Topped with a...

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat16g

Blueberry Muffin

Who knew perfection could be so simple? Blueberries baked into a fre...

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Twice-Baked Hash Brown

The perfect side-kick! Shredded hash brown potatoes, twice-baked wit...

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Strawberry & Cream Strudel

Indulgence meets elegance. Strawberries and sweet cream filling wrap...

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

NEW! White Chocolate Egg Sugar Cookie

This cookie is all it’s cracked up to be! A classic sugar cookie to...

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Sea Salt Chips

Crunch time! Classic sea salt kettle-cooked potato chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Heavenly Chocolate Chip Cookie

You know what they say, 'a cookie a day...' Fresh-baked cookie loade...

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

NEW! Fruity Cereal Pop

Fun for all ages! Fruity cereal rice crisps swirled together with mar...

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat2g

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About Einstein Bros. Bagels Nutrition Information

Discover the nutritional content of menu items at Einstein Bros. Bagels in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Einstein Bros. Bagels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/einstein-bros-bagels-arlington-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy