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Menu

Eighty Ocean Kitchen and Bar

Nutrition Facts & Calorie Information

80 Ocean Way, Jekyll Island, GA 31527

49items analyzed
"Overall, the menu runs fairly calorie-dense with many fat- and carb-rich options, offering solid protein but leaning toward bulking or balanced eating rather than cutting. Cutting pick: Seared Petite NY Strip (350 kcal, 40 g protein, 14 g carbs, 20 g fat) for a high-protein, lower-calorie choice. Bulking pick: Chicken & Waffles (1100 kcal, 60 g protein, 80 g carbs, 60 g fat) for a high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

malted mini waffles, fried chicken thighs, smoked bacon, maple gravy

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g

Cheddar Biscuits

homemade biscuits, shrimp & andouille, sausage gravy

⚡️ Calories980
🥩 Protein42g
🍞 Carbs78g
🧈 Fat38g

Honey Hot Catfsh Sandwich

breaded catfish, remoulade, house-made pickles, choice of french fries or small side salad

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat34g
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Blue Crab Benedict

fried green tomato, smoked chili hollandaise, cottage potatoes, toasted english muffin

⚡️ Calories800
🥩 Protein32g
🍞 Carbs58g
🧈 Fat46g

Eighty Ocean Burger

pimento cheese, green leaf lettuce, tomato, shaved red onion, house-made pickles, choice of french fries or small side salad

⚡️ Calories800
🥩 Protein40g
🍞 Carbs58g
🧈 Fat38g

Diver Scallops

fingerling potatoes, black garlic, smoked bacon, peanut chutney; gluten-free; Allergens: peanut, tree-nut

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Penne Pasta with Local Shrimp

goat cheese, wood oven roasted tomatoes; gluten-free

⚡️ Calories742
🥩 Protein45g
🍞 Carbs92g
🧈 Fat24g

Frites

spiced fries, saffron aioli; vegetarian

⚡️ Calories720
🥩 Protein8g
🍞 Carbs42g
🧈 Fat58g

Crispy Skin Chicken Breast

rice grits, turnip greens, gravy; gluten-free

⚡️ Calories690
🥩 Protein59g
🍞 Carbs44g
🧈 Fat28g

Spiced Fries

parmesan cheese, saffron aioli; vegetarian

⚡️ Calories640
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g

Grilled Redfish

roasted fingerling potatoes, ginger creamed corn

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Chicken Lettuce Wraps

asian slaw, chicken, rice noodles, roasted peanuts, cilantro, sesame ponzu; Allergens: peanut, tree-nut

⚡️ Calories560
🥩 Protein30g
🍞 Carbs58g
🧈 Fat20g

Corsair Omelet

bacon, avocado, sauteed mushrooms, cheddar cheese, choice of toast

⚡️ Calories550
🥩 Protein31g
🍞 Carbs33g
🧈 Fat33g
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Grilled Chicken Breast

cheese grits, wilted spinach, mushroom gravy

⚡️ Calories550
🥩 Protein66g
🍞 Carbs38g
🧈 Fat14g

The Fig & Goat

roasted garlic, shaved parmigiano reggiano, goat cheese, fig, almond pesto; vegetarian; Allergens: peanut, tree-nut

⚡️ Calories520
🥩 Protein24g
🍞 Carbs42g
🧈 Fat28g

Blue Crab Salad

tomato, cucumber, candied bacon, pickled egg, creamy buttermilk dressing; gluten-free

⚡️ Calories520
🥩 Protein30g
🍞 Carbs18g
🧈 Fat28g

Three Little Pigs

marinara, apple smoked bacon, sweet fennel sausage, pepperoni, fresh mozzarella

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Wedge Salad

tomato, cucumber, candied bacon, pickled egg, creamy buttermilk dressing; gluten-free

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat32g

Breakfast Sandwich

scrambled egg, shaved ham, melted munster cheese, grilled sourdough

⚡️ Calories490
🥩 Protein32g
🍞 Carbs33g
🧈 Fat22g

Two Eggs Any-Style

eggs, choice of bacon or sausage, herbed breakfast potatoes, choice of toast

⚡️ Calories485
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g

Spicy Tuna Tacos

poke tuna, sriracha aioli, avocado, crispy gyoza

⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g

Chia Pudding

greek yogurt, coconut, grain-free granola, fresh berries

⚡️ Calories440
🥩 Protein29g
🍞 Carbs47g
🧈 Fat15g

Roasted Striped Bass

potato artichoke purée, olive tapenade

⚡️ Calories430
🥩 Protein40g
🍞 Carbs28g
🧈 Fat20g

Assorted Toast, Butter & Jam

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat20g

Romaine Hearts

fried capers, romanesco, feta cheese, creamy garlic dressing; vegetarian, gluten-free

⚡️ Calories420
🥩 Protein15g
🍞 Carbs22g
🧈 Fat28g

Whipped Yukon Potatoes

cream cheese, cracked pepper; gluten-free

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Garlic-Spinach Gnudi

spicy carrot butter; vegetarian

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat22g

Avocado Toast

toasted multigrain, poached eggs, crushed avocado, heirloom tomatoes, micro cilantro

⚡️ Calories365
🥩 Protein18g
🍞 Carbs24g
🧈 Fat22g

Avocado Shrimp Roll

georgia pink shrimp, avocado, dill and tomato salad, choice of french fries or small side salad

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Flourless Chocolate Torte

berries & whipped cream; gluten-free

⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Apple Tart

cardamom, pecans, caramel; Allergens: peanut, tree-nut

⚡️ Calories360
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Seared Petite NY Strip

dried fruit steak sauce, sugar peas; gluten-free

⚡️ Calories350
🥩 Protein40g
🍞 Carbs14g
🧈 Fat20g

Little Gem Lettuces

cucumber, tomato, Italian vinaigrette, brown butter, torn bread; gluten-free

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Ice Cream & Sorbet

chef's selection; vegan

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Pineapple-Ginger Fried Pie

⚡️ Calories320
🥩 Protein3g
🍞 Carbs46g
🧈 Fat14g

Margherite

blistered grape tomatoes, fresh mozzarella, basil; vegetarian

⚡️ Calories300
🥩 Protein16g
🍞 Carbs8g
🧈 Fat22g

Artisan Sausage Links

⚡️ Calories260
🥩 Protein15g
🍞 Carbs2g
🧈 Fat22g

Breakfast Potatoes

vegan

⚡️ Calories240
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g

Buttered Homestyle Grits

vegan

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Homemade Biscuits

vegetarian

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Heirloom Carrots

sea salt, goat cheese, thyme; vegetarian, gluten-free

⚡️ Calories185
🥩 Protein8g
🍞 Carbs20g
🧈 Fat6g

Warm Olives

roasted garlic, thyme, lemon zest; vegetarian

⚡️ Calories170
🥩 Protein2g
🍞 Carbs5g
🧈 Fat16g

Cremini Mushrooms & Spring Onions

garlic & parsley butter crumb; vegetarian, vegan; Allergens: tree-nut

⚡️ Calories170
🥩 Protein5g
🍞 Carbs13g
🧈 Fat9g

Baby Greens

lemon, olive oil fresh herbs, smoked sea salt; vegan

⚡️ Calories150
🥩 Protein2g
🍞 Carbs4g
🧈 Fat14g

Seasonal Fruit

vegan, gluten-free

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Grilled Zucchini Filets

tomato, parsley, pickled garlic

⚡️ Calories110
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

Sugar Peas

garlic, sesame; vegan, gluten-free

⚡️ Calories98
🥩 Protein6g
🍞 Carbs12g
🧈 Fat4g

One Egg Any-Style

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Apple Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Eighty Ocean Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at Eighty Ocean Kitchen and Bar in Jekyll Island, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eighty Ocean Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eighty-ocean-kitchen-and-bar-jekyll-island-ga. Accessed December 31, 2025.
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