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Eighth & Main Burger Co.

Nutrition Facts & Calorie Information

822 S Main St, Columbia, TN 38401

50items analyzed
"The menu is very energy-dense and fried-forward, with many items well over 600 kcal and a higher fat load, while protein is present but not consistently paired with veggies. For cutting, a solid pick is Southwest Salad with the grilled chicken add-on (about 590 kcal, ~41 g protein) to boost protein without exploding calories. For bulking, go high-calorie and high-protein like Loaded Ghost Fries (about 1,250 kcal, ~60 g protein) or similar large mains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(2) Catfish Platter

Fried Catfish, Hush Puppies, One Side

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Loaded Ghost Fries

French Fries, Ghost Mayo, Fried Chicken Tenders, Queso, Sour Cream, Pico

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g

Muleshoe

One Slice of Texas Toast, Fried Pork Tenderloin, French Fries, Beer Cheese, One Side

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs75g
🧈 Fat60g
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Frachos

French Fries, Queso, Bacon Crumbles, Sour Cream, Pico, Smoky Chipotle

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs85g
🧈 Fat52g

(3) Fish Tacos

Catfish, Shredded Cheese, Pico, Sour Cream or Jalapeno Ranch, One Side

⚡️ Calories1026
🥩 Protein85g
🍞 Carbs57g
🧈 Fat68g

Pork Tenderloin

Fried Pork Cutlet, Lettuce, Pickles, Onion, Stone Ground Aioli, Toasted Bun, One Side

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs92g
🧈 Fat60g

Patty Melt

Caramelized Onions, American Cheese, Special Sauce, Texas Toast, One Side

⚡️ Calories980
🥩 Protein42g
🍞 Carbs88g
🧈 Fat60g

B.L.T.

Thick Cut Bacon, Lettuce, Tomato, Mayo, Texas Toast, One Side

⚡️ Calories980
🥩 Protein40g
🍞 Carbs85g
🧈 Fat62g

Pepper Popper

Spicy Cream Cheese, Grilled Jalapeno Popper, Bacon, Hot Pepper Bacon Jam, Toasted Bun, One Side

⚡️ Calories900
🥩 Protein42g
🍞 Carbs68g
🧈 Fat54g

Loaded Catfish Sammich'

Two Fried Catfish Filet, Mustard, Onions, Pickles, Toasted Bun, One Side

⚡️ Calories900
🥩 Protein55g
🍞 Carbs90g
🧈 Fat34g

(3) Chicken Tenders

Original or Nashville Hot Jumbo Tenders, One Side

⚡️ Calories860
🥩 Protein79g
🍞 Carbs78g
🧈 Fat36g

(2) Fish Tacos

Catfish, Shredded Cheese, Pico, Sour Cream or Jalapeno Ranch, One Side

⚡️ Calories860
🥩 Protein42g
🍞 Carbs90g
🧈 Fat38g

(3) Chicken Tacos

Chicken, Shredded Cheese, Pico, Sour Cream or Jalapeno Ranch, One Side

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g
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Wisconsin Cheese Curds

Served w/ Ranch

⚡️ Calories800
🥩 Protein22g
🍞 Carbs7g
🧈 Fat50g

Piggy Nachos

Pork Rinds, Queso, Diced Jalapenos, Bacon Crumbles, Sour Cream, Pico, Smoky Chipotle

⚡️ Calories750
🥩 Protein38g
🍞 Carbs12g
🧈 Fat58g

Classic Smash

American Cheese, Signature Sauce, Caramelized Onions, Toasted Bun, One Side

⚡️ Calories750
🥩 Protein34g
🍞 Carbs65g
🧈 Fat34g

Goat Salad

Mixed Greens, Goat Cheese, Cranberries, Candied Pecans, Bacon, Poppy Seed Dressing

⚡️ Calories700
🥩 Protein25g
🍞 Carbs42g
🧈 Fat43g

"Big" Mule

Special Sauce, Lettuce, Cheese, Pickles, Onions, One Side

⚡️ Calories700
🥩 Protein32g
🍞 Carbs52g
🧈 Fat38g

Chicken Sandwich

Two Grilled or Fried Tenders, Lettuce, Onion, Pickles, Mayo, Toasted Bun, One Side

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

BBQ Burger A La Carte

No Sides Included

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

Fried Bologna

Grilled Thick Cut Bologna, Cheese, Lettuce, Tomato, Mayo, One Side

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

The All American

American Cheese, Lettuce, Tomato, Onion, Mayo, Toasted Bun, One Side

⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g

Devil Goes Down to Georgia

Goat Cheese, Peach Preserves, Sliced Jalapenos, Toasted Bun, Deviled Egg, One Side

⚡️ Calories523
🥩 Protein19g
🍞 Carbs61g
🧈 Fat22g

Santa Fe A La Carte

No Sides Included

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g

Large French Fries

⚡️ Calories510
🥩 Protein7g
🍞 Carbs66g
🧈 Fat24g

Basket of Pork Rinds

Pork Rinds

⚡️ Calories480
🥩 Protein28g
🍞 Carbs2g
🧈 Fat34g

Bavarian Pretzel Bites

Served w/ House Made Beer Cheese Queso

⚡️ Calories480
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g

Grilled Cheese

American Cheese, Texas Toast, One Side

⚡️ Calories480
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

(2) Chicken Tacos

Chicken, Shredded Cheese, Pico, Sour Cream or Jalapeno Ranch, One Side

⚡️ Calories480
🥩 Protein32g
🍞 Carbs39g
🧈 Fat22g

House Salad

Mixed Greens, Shredded Cheese, Red Onions, Egg, Bacon, Choice of Dressing

⚡️ Calories470
🥩 Protein20g
🍞 Carbs5g
🧈 Fat34g

B.L.T. A La Carte

No Sides Included

⚡️ Calories450
🥩 Protein23g
🍞 Carbs38g
🧈 Fat22g

Southwest Salad

Mixed Greens, Southwest Corn Salad, Shredded Cheese, House-Made Jalapeno Ranch Dressing

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Sweet/Spicy Brussel Sprouts

Crispy Brussel Sprouts, Hot Pepper Bacon Jam

⚡️ Calories360
🥩 Protein8g
🍞 Carbs24g
🧈 Fat24g

Pasta Salad

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Veggie Plate

Mix and Match up to 3 Side Items

⚡️ Calories340
🥩 Protein11g
🍞 Carbs55g
🧈 Fat7g

Fried Pickles

House made, hand battered pickle chips

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Kids Chicken Tenders

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g

Kids Grilled Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Southwest Corn Salad

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs39g
🧈 Fat15g

Big Mule A La Carte

No Sides Included

⚡️ Calories290
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Deviled Eggs

Add 2 more for +$1

⚡️ Calories240
🥩 Protein12g
🍞 Carbs4g
🧈 Fat20g

Bowl of Soup (Varies on Day)

Made from scratch and will vary Daily

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Soup of the day (Bowl)

Bowl of house made soup of the day.

⚡️ Calories220
🥩 Protein9g
🍞 Carbs28g
🧈 Fat6g

Fried Okra

⚡️ Calories210
🥩 Protein4g
🍞 Carbs18g
🧈 Fat12g

Crispy Brussels Sprouts

Make it Sweet and Spicy +$0.75

⚡️ Calories210
🥩 Protein5g
🍞 Carbs21g
🧈 Fat9g

Kids Corn Dog

⚡️ Calories180
🥩 Protein4g
🍞 Carbs19g
🧈 Fat9g

(1) Kids Catfish

⚡️ Calories180
🥩 Protein20g
🍞 Carbs8g
🧈 Fat7g

Addon Grilled or Fried Chicken to any salad

Grilled or Fried Chicken

⚡️ Calories170
🥩 Protein25g
🍞 Carbs5g
🧈 Fat6g

Cup of Soup

Cup of house made soup of the day.

⚡️ Calories140
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

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About Eighth & Main Burger Co. Nutrition Information

Discover the nutritional content of menu items at Eighth & Main Burger Co. in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eighth & Main Burger Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eighth-main-burger-co-columbia-tn. Accessed December 31, 2025.
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