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Eight Bar at Maple & Ash

Nutrition Facts & Calorie Information

8 W Maple St, Chicago, IL 60610

7items analyzed
"Eight Bar's menu is protein-forward with several lean seafood options, making it workable for cutting or balanced eating, while still offering energy-dense dishes for bulking. Cutting pick: SASHIMI PONZU (390 kcal, 61 g protein, 4 g carbs, 13 g fat). Bulking pick: CRISPY RICE (520 kcal, 28 g protein, 46 g carbs, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CRISPY RICE

tuna, avocado, truffle

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

TEMPURA FRIED SHRIMP

coconut, sweet & sour

⚡️ Calories460
🥩 Protein20g
🍞 Carbs52g
🧈 Fat20g

SASHIMI PONZU

ahi tuna, hamachi, ora king salmon

⚡️ Calories390
🥩 Protein61g
🍞 Carbs4g
🧈 Fat13g
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CAVIAR MOZZERELLA STICK

kaluga, crème fraîche , chive

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

SHRIMP COCKTAIL

garlic aioli, cocktail sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

TUNA CARPACCIO

king crab, uni, cured egg yolk

⚡️ Calories300
🥩 Protein28g
🍞 Carbs5g
🧈 Fat16g

OYSTERS ON THE HALF SHELL

yuzu-thai chili mignonette

⚡️ Calories72
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

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About Eight Bar at Maple & Ash Nutrition Information

Discover the nutritional content of menu items at Eight Bar at Maple & Ash in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eight Bar at Maple & Ash Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eight-bar-at-maple-ash-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy