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Eggstravaganza Mexican LIC

Nutrition Facts & Calorie Information

41-20 39th St, Long Island City, NY 11104

39items analyzed
"Overall this menu is tilted toward calorie-dense, protein-rich breakfastsβ€”more suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, pick the Egg Whites & Cheese Sandwich (300 kcal, 23 g protein) and skip high-calorie sides or sauces to keep calories low while preserving protein. For bulking, go for the Lumberjack French Toast Deluxe (1,330 kcal) or the Corned Beef Hash Omelette (1,120 kcal) β€” both provide large calorie and carbohydrate loads for mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lumberjack French Toast Deluxe

Served with two eggs any style choice of bacon, ham, or patty sausages

⚑️ Calories1330
πŸ₯© Protein41g
🍞 Carbs135g
🧈 Fat60g

Corned Beef Hash Omelette

Cage-Free egg omelette with corn beef, hash served with home-fried potatoes and buttered toast

⚑️ Calories1120
πŸ₯© Protein49g
🍞 Carbs88g
🧈 Fat65g

Chicken & Waffles

Hand-breaded chicken tenders a golden crisp, Belgian waffles with honey mustard and a touch of powdered sugar

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat52g
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Western Omelette

Cage-free egg omelette with grilled onions, peppers, and ham served with home-fried potatoes and buttered toast

⚑️ Calories1010
πŸ₯© Protein36g
🍞 Carbs74g
🧈 Fat61g

Santa Fe Breakfast

Cage-free eggs, patty, sausages, onions, peppers, and cheese served on a plate or a 12-inch flour tortilla

⚑️ Calories960
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat61g

Santa Fe

Cage-free eggs, patty, sausages, onions, peppers, and cheese served on a plate or a 12" flour tortilla

⚑️ Calories960
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat63g

Mexican Authentic

Cage-free eggs, chorizo, potatoes, onions, peppers, and cheese. Served on a plate or 12" flour tortilla

⚑️ Calories900
πŸ₯© Protein43g
🍞 Carbs84g
🧈 Fat45g

Torero Breakfast

Cage-free eggs, steak, guacamole salsa, and Cotija cheese served on a platter or a 12-inch flour tortilla

⚑️ Calories890
πŸ₯© Protein54g
🍞 Carbs49g
🧈 Fat51g

Greek Omelette

Cage Free egg omelette with tomatoes ,feta cheese served with home fries and buttered toast

⚑️ Calories830
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat44g

Challah French Toast

Challah French toast, served with powdered sugar and maple syrup

⚑️ Calories830
πŸ₯© Protein23g
🍞 Carbs106g
🧈 Fat30g

Denver Breakfast

Cage-free eggs, grilled onions, peppers, and ham served on a platter or a 12-inch flour tortilla

⚑️ Calories720
πŸ₯© Protein37g
🍞 Carbs53g
🧈 Fat38g

Rise and Shine Breakfast

Cage eggs, sliced turkey, spinach, avocado served on a platter or a 12-inch flour tortilla

⚑️ Calories717
πŸ₯© Protein41g
🍞 Carbs62g
🧈 Fat34g

California

Cage-free eggs, mushrooms, tomatoes, sliced avocado, and mozzarella, served on a plate or a 12" flour tortilla

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat40g
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Rise and Shine

Cage-free eggs, sliced turkey, spinach, and avocado served on a platter or a 12" flour tortilla

⚑️ Calories701
πŸ₯© Protein39g
🍞 Carbs55g
🧈 Fat32g

Buttermilk Pancakes Deluxe

Homemade buttermilk pancakes with 2 eggs any style with a choice of protein served with maple syrup and attach a powder sugar

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs76g
🧈 Fat28g

Cheese Omelette

Cage-free egg omelette with American cheese includes home-fried potatoes and butter toast

⚑️ Calories696
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat42g

Park Avenue Breakfast

Cage-free eggs, sliced turkey, spinach, and cheese served on plate or a 12-inch flour tortilla

⚑️ Calories677
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat30g

Vegetarian Omelette

Cage-free egg omelette with fresh assorted vegetables and includes home-fried potatoes and buttered toast

⚑️ Calories676
πŸ₯© Protein27g
🍞 Carbs56g
🧈 Fat37g

California Breakfast

Cage-free eggs, mushrooms, tomatoes, sliced avocado, and mozzarella, served on a plate or a 12-inch flour tortilla

⚑️ Calories675
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat35g

Protein & Eggs Breakfast

Cage-free egg whites, grilled chicken, and cheese served on a plate or a 12-inch flour

⚑️ Calories670
πŸ₯© Protein64g
🍞 Carbs46g
🧈 Fat20g

Protein & Eggs

Cage-free egg whites, grilled chicken, and cheese served on a plate or a 12" flour tortilla

⚑️ Calories670
πŸ₯© Protein64g
🍞 Carbs51g
🧈 Fat21g

Waffle Americano Deluxe

Golden crisp, Belgian waffle served two eggs any style. With choice of protein

⚑️ Calories610
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat35g

Chorizo Fresco

Chorizo fresco with an egg and cheese sandwich on a kaiser roll

⚑️ Calories605
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Classic NYC Sandwich

Bacon, egg, and cheese on a Kaiser roll

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat36g

Waffle Americano

Golden crisp, homemade Belgian waffle with powdered sugar and maple syrup

⚑️ Calories559
πŸ₯© Protein8g
🍞 Carbs83g
🧈 Fat20g

Two Cage-Free Eggs Any Style

Choose from scrambled, sunny-side up, over easy, or over medium (please specify) served with home fries potatoes and buttered toast

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat32g

The Stockbroker

Cage-free eggs whites, sliced turkey, spinach, and mushrooms served on a plate or a 12" flour tortilla

⚑️ Calories543
πŸ₯© Protein46g
🍞 Carbs59g
🧈 Fat13g

Turkey, Egg, & Cheese Sandwich

Sliced turkey, egg, and cheese sandwich on a kaiser roll

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs47g
🧈 Fat22g

Homemade Buttermilk Pancakes

Our homemade, buttermilk pancakes served with powdered sugar and maple syrup

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs86g
🧈 Fat14g

Hearty Breakfast

Cage-free egg whites, turkey, spinach, and tomatoes served on a plate or a 12-inch flour

⚑️ Calories495
πŸ₯© Protein39g
🍞 Carbs54g
🧈 Fat10g

Egg & Cheese Sandwich

Egg and cheese sandwich on a roll

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat26g

Ham, Egg, & Cheese

Ham, egg, and cheese sandwich

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat26g

Denver

Cage-free eggs, grilled onions, peppers, and ham served on a platter or a 12" flour tortilla

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat31g

Huevos A La Mexicana

Eggs country style with tomatoes, onions, touch of cilantro, guacamole salsa, and Cotija cheese

⚑️ Calories410
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat28g

Ham, Egg, & Cheese Sandwich

⚑️ Calories390
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat20g

Turkey Bacon & Egg Sandwich

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat15g

Breakfast Tacos

Voted "Formidable breakfast tacos" by NY eater. Cage-free eggs served on a gluten-free corn tortilla with homemade guacamole salsa, sprinkle cilantro, and a touch of cotija cheese.serves 2 per order.

⚑️ Calories365
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat21g

Classic Egg Sandwich

Jumbo fried egg sandwich on a roll

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat15g

Egg Whites & Cheese Sandwich

Egg whites and cheese sandwich on a roll

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs31g
🧈 Fat9g

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About Eggstravaganza Mexican LIC Nutrition Information

Discover the nutritional content of menu items at Eggstravaganza Mexican LIC in Long Island City, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Eggstravaganza Mexican LIC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggstravaganza-mexican-lic-long-island-city-ny. Accessed December 31, 2025.
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