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Eggshell Bistro

Nutrition Facts & Calorie Information

51 City Center Dr, Carmel, IN 46032

10items analyzed
"This menu leans toward maintenance/bulking — many dishes are calorie‑dense and fairly high in fat, so it’s better if you’re trying to gain or maintain weight than aggressively cut. For cutting, pick the Smoked Lamb (350 kcal, 40 g protein, 5 g carbs) for a high‑protein, lower‑calorie meal; for bulking, go with the Truffled Egg Brioche or Quintessential Quiche (≈550 kcal each) to get extra calories — consider sharing or removing a side if you want to moderate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pined Salsify Verde

Salsify root, italian green herb sauce, bourbon-aged sorghum, pine nut, sitka spruce tip vinegar and sitka salt, poached hen's eggs, grilled crumpet

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

Quintessential Quiche

Applewood bacon, caramelized leek, roasted tomato, comte, multi-grain crust, fruit tasting

⚡️ Calories550
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g

Truffled Egg Brioche

Asparagus, preserved lemon, bottarga, fontina, sous-vide poached hen's egg, brioche

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g
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Kedgeree

House-smoked-sorghum-glazed wild salmon, jasmine rice, curried-spice mix, onion, caper, scallion, soft-boiled hen's egg

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Sweet Potato Hash

Crispy sweet potato, chorizo, black bean, scallion, jalapeno, sous-vide poached hen's eggs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Artichoke Tart

Marinated artichoke heart, crispy pancetta, olive tapenade, caper, gruyere and pecorino

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Smoked Lamb

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Caprese Strata

Savory egg and bread cassoulet, roasted tomato, fresh basil, fresh mozzarella, fruit tasting

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Greek Honey Yogurt Parfait

⚡️ Calories265
🥩 Protein10g
🍞 Carbs45g
🧈 Fat6g

Labneh & Za'atar

House-made labneh cheese and za'atar, sumac hard-cooked egg, pickled beet, blueberry, mint, toast points

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

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About Eggshell Bistro Nutrition Information

Discover the nutritional content of menu items at Eggshell Bistro in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggshell Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggshell-bistro-carmel-in. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy