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Eggs Up Grill

Nutrition Facts & Calorie Information

5932-110 Carolina Beach Rd, Wilmington, NC 28412

18items analyzed
"Eggs Up Grill presents a protein-forward menu, but most items are calorie-dense with higher fat and carbs, leaning toward bulking rather than cutting. Cutting pick: The Grilled Chick (307 kcal, 55 g protein, 6 g carbs, 6 g fat) for a lean, high-protein option. Bulking pick: Coastal Crab Cake Benny (920 kcal, 46 g protein, 73 g carbs, 60 g fat) offers a substantial calorie boost. If you want balance, consider a high-protein item like Build-Your-Own Sandwich (700 kcal, 40 g protein, 44 g carbs, 34 g fat) with careful portioning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Coastal Crab Cake Benny

Two crab cakes stacked on toasted garlic bread with poached eggs, Holl...

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs73g
🧈 Fat60g

Great American Cheeseburger

Two steak burgers topped with melted American and Swiss cheeses, smoth...

⚑️ Calories780
πŸ₯© Protein58g
🍞 Carbs34g
🧈 Fat50g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on ...

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs64g
🧈 Fat30g
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Shrimp & Grits Bowl

Shrimp, andouille sausage, green peppers, and onions served over cream...

⚑️ Calories770
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat34g

Build-Your-Own Sandwich

Combine all your favorites! MEATS: bacon, ham or sausage CHEESE:...

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat34g

Philly Cheese Steak Omelet

Thinly-sliced steak sautΓ©ed with onions and mushrooms, American and Sw...

⚑️ Calories628
πŸ₯© Protein54g
🍞 Carbs19g
🧈 Fat39g

Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚑️ Calories540
πŸ₯© Protein19g
🍞 Carbs68g
🧈 Fat24g

Turkey Avo Club

Sliced turkey, bacon, Swiss cheese, lettuce, tomato, avocado and mayo ...

⚑️ Calories525
πŸ₯© Protein38g
🍞 Carbs11g
🧈 Fat35g

Neighborhood Faves

A large muffin filled with blueberries, sliced in half and grilled to ...

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat22g

Blueberry Muffin

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat26g

Hashed Benny

Founder’s recipe corned beef hash made with potatoes, onions and speci...

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat18g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚑️ Calories406
πŸ₯© Protein8g
🍞 Carbs84g
🧈 Fat4g

Little Waffle In The Hen House

Half waffle topped with powdered sugar and served with two eggs and ba...

⚑️ Calories385
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat21g
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The Classic

Toasted Tuscan bread, smashed avocado and fresh picante salsa served w...

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚑️ Calories316
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat23g

The Grilled Chick

Seasoned and grilled chicken breast topped with tomato, lettuce and ou...

⚑️ Calories307
πŸ₯© Protein55g
🍞 Carbs6g
🧈 Fat6g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries, low-fat vanilla yogurt and honey g...

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat3g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories215
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat12g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-wilmington-nc. Accessed December 31, 2025.
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